Post your STATISTICS and MUSSELS

[Perfumly]

[QUOTE=HarveySpecter;38316101]I bet your pubes ain't any better...[/QUOTE]

[img_thumb]http://i.imgur.com/bDXmf.jpg[/img_thumb]
rong!!!
but im still highbf% king

[Shoopiwoop]

[QUOTE=Perfumly;38325926][img_thumb]http://i.imgur.com/bDXmf.jpg[/img_thumb]
rong!!!
but im still highbf% king[/QUOTE]

Mirin ur adonis belt.

i have probably the worst fucking v-shape in the world, you can see it but goddamn it ain't as tall as everyone elses is.

[buttspoonce]

[QUOTE=Perfumly;38325926][img_thumb]http://i.imgur.com/bDXmf.jpg[/img_thumb]
rong!!!
but im still highbf% king[/QUOTE]

litl babby

[AntonioR]

Am I the only one who spent some time on the beach this summer ?

[Rago]

[img]http://oi47.tinypic.com/2e4jmyt.jpg[/img]
I noticed I got a bit bigger

[ItWasNiceToKnow]

yoyoyoyo

16 y/o
187 cms tall
like 72 kgs
bodyfat no idea, under 10 % I guess
bench 65 kilos
squat 80 kilos
deadlift 60 kilos

been working out seriously since around august, been working out before that but wasn't anything serious, bad diet etc etc.

anyhoo, I decided to get real about my training, I quit alcohol ( held that for a month now ), holding an okay diet, 4 litres of waaatur a day..

on to pics

[IMG]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/21695_486800651359933_1224758652_n.jpg[/IMG]

[IMG]http://i965.photobucket.com/albums/ae134/Rasmus675/IMG_20121105_201533_zpsddc09264.jpg[/IMG]

[IMG]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/545383_486800548026610_568085984_n.jpg[/IMG]

[IMG]http://i965.photobucket.com/albums/ae134/Rasmus675/IMG_20121105_201522_zps268ed87c.jpg[/IMG]

don't mind the hat making me look like a chav

[Ruski]

for the love of fuck bulk

dat der dip under the reebs

[Bleach Qeef]

[QUOTE=Badballer;38323519]Like not being able to bench 385 lbs? Yeah I know that feel.[/QUOTE]

lol idk

I take a longer breaks then most people, I only lift for maybe 3 month a year, 9 month off.

IE I was benching 305x2 a few months away from the end of my junior year, can barely get 225 for 4 right now.

[buttspoonce]

i've been looking through some of the old 'Weightlifting/Bodybuilding Thread's and trying to find some progress pics from years ago

so here's what i've got so far, middle pic is around the beginning of 2011 and right pic is the 28th of june 2012 (10kg difference)

[IMG]http://i.imgur.com/rrlVH.jpg[/IMG]

i finally started taking care of my diet after the last pic and also started doing cardio. ill take a progress pic at the end of the year to see how successful my cut has been

also looking back on the old threads some of you guys have made some amazing progress, it's great to see the regulars here transform over the years.

[buttspoonce]

thanks!

[teh_Shane]

[QUOTE=BuDSpOoNce;38337246]thanks![/QUOTE]

Hey mate! Good to see you're still training and you're looking the goods! Shoulders, lats, pecs and upper arms are all lookin' the goods. The only thing I could pick at would be your forearms. They're there, but they look a little behind the rest of you!

Are you training them or?

[🅱️🅰️LLS. ➿]

Damn, that's my goal physique for next year.

[buttspoonce]

[QUOTE=teh_Shane;38338027]Hey mate! Good to see you're still training and you're looking the goods! Shoulders, lats, pecs and upper arms are all lookin' the goods. The only thing I could pick at would be your forearms. They're there, but they look a little behind the rest of you!

Are you training them or?[/QUOTE]

thanks mate. i keep a fair balance between forearms and bis in my arm exercises, although now that you mention it they do look kinda small. i'd hate to pull the angle card but i think it's just the angle haha, at least i think it is.

i'll have to take a proper arm flex pic next time. also one of back, abs, and legs once i get more shredded!

[Maucer]

>Dat feel when your traps are easily visible trough your shirt.

[IMG]http://img29.imageshack.us/img29/7190/datfeel.jpg[/IMG]

No pump. In the other hand my lifting stats have been the same for a long time.

[w1ldstly3]

Dem feels

[ItWasNiceToKnow]

[QUOTE=Ruski v2.0;38332409]for the love of fuck bulk

dat der dip under the reebs[/QUOTE]

I'm an ectomorph, bulking is hell for me.
And I don't really belive in bulk and cutting, I prefer staying lean all year.

[url]http://scoobysworkshop.com/bulking-and-cutting/[/url]

[Shovelpass]

Somatypes are bullshit.

[HarveySpecter]

[QUOTE=ItWasNiceToKnow;38343239]I'm an ectomorph, bulking is hell for me.
And I don't really belive in bulk and cutting, I prefer staying lean all year.

[url]http://scoobysworkshop.com/bulking-and-cutting/[/url][/QUOTE]

staying lean all year is also bullshit and extremely anal...

[Rago]

[QUOTE=ItWasNiceToKnow;38343239]I'm an ectomorph, bulking is hell for me.
And I don't really belive in bulk and cutting, I prefer staying lean all year.

[URL]http://scoobysworkshop.com/bulking-and-cutting/[/URL][/QUOTE]

I'm also an ectomorph, but don't worry, you'll get bigger, but less fast. I'm not saying I'm big, I'm not. But I have gained size and a positive side is that our body fat usually remains quite low. I'm at 9% now and I'm not even on a diet. I eat a lot of junk!

[Sleepy feet]

SHUT UP ABOUT SOMATOTYPES

EAT MORE FGT

[kebab52]

6ft 5"
19 stone 8 pounds.
I'm overweight, but I went to the gym today and enjoyed it a surprising amount. I used to play rugby and basketball a ridiculous amount so I'm no stranger to exercise, just totally let myself go. Looking to get fit again though.

[WubWubWompWomp]

[QUOTE=kebab52;38347303]6ft 5"
19 stone 8 pounds.
I'm overweight, but I went to the gym today and enjoyed it a surprising amount. I used to play rugby and basketball a ridiculous amount so I'm no stranger to exercise, just totally let myself go. Looking to get fit again though.[/QUOTE]
Did you seriously just use stones as a unit of measurement?

[HarveySpecter]

Hahahahahzhzhzhzhahahahahahahah

[Shoopiwoop]

[QUOTE=ItWasNiceToKnow;38330313]yoyoyoyo

16 y/o
187 cms tall
like 72 kgs
bodyfat no idea, under 10 % I guess
bench 65 kilos
squat 80 kilos
deadlift 60 kilos

been working out seriously since around august, been working out before that but wasn't anything serious, bad diet etc etc.

anyhoo, I decided to get real about my training, I quit alcohol ( held that for a month now ), holding an okay diet, 4 litres of waaatur a day..

on to pics

[IMG]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/21695_486800651359933_1224758652_n.jpg[/IMG]

[IMG]http://i965.photobucket.com/albums/ae134/Rasmus675/IMG_20121105_201533_zpsddc09264.jpg[/IMG]

[IMG]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/545383_486800548026610_568085984_n.jpg[/IMG]

[IMG]http://i965.photobucket.com/albums/ae134/Rasmus675/IMG_20121105_201522_zps268ed87c.jpg[/IMG]

don't mind the hat making me look like a chav[/QUOTE]

bulk plz

[editline]7th November 2012[/editline]

[QUOTE=Maucer;38341224]>Dat feel when your traps are easily visible trough your shirt.

[IMG]http://img29.imageshack.us/img29/7190/datfeel.jpg[/IMG]

No pump. In the other hand my lifting stats have been the same for a long time.[/QUOTE]
What kind of diet an program/excersise do you do?

[kebab52]

[QUOTE=WubWubWompWomp;38352099]Did you seriously just use stones as a unit of measurement?[/QUOTE]

Well, about 124kg then. Sorry, it's what I'm used to giving weight as.

[🅱️🅰️LLS. ➿]

[QUOTE=ItWasNiceToKnow;38343239]I'm an ectomorph, bulking is hell for me.
And I don't really belive in bulk and cutting, I prefer staying lean all year.

[url]http://scoobysworkshop.com/bulking-and-cutting/[/url][/QUOTE]
Dude you're skinny as shit. That aint lean that's anorexic. The fact that you're 187 cm and only weighing at 72 kgs should also alarm you a bit. You need to be, at the minimum, 15 more kilos heavier before deciding you want to be lean.

[HarveySpecter]

There's no alarm. Some go naturally at around 9-10% bodyfat and some don't, doesn't necessarily mean he's sick. If he's got a decent diet going on, then it's fine.

[🅱️🅰️LLS. ➿]

I didn't mean anorexic in that sense, I just mean he's pretty underdeveloped in many areas. Personally I think he needs to reform his routine & diet but I don't know his routine & diet so maybe not. It's up to him in the end.

[ItWasNiceToKnow]

[QUOTE=Kabstrac;38356020]What I find bizarre is we are the same height, I weigh less, but I look a lot bigger than you do and I'm way stronger

I mean strength is obvious because you've only lifted for a little while[/QUOTE]

Genetics, diet, time of lifting etc are all factors that matter.

I've lifted for some time but with a shit diet etc so wasn't really serious.

[editline]7th November 2012[/editline]

[QUOTE=Badballer;38356032]I didn't mean anorexic in that sense, I just mean he's pretty underdeveloped in many areas. Personally I think he needs to reform his routine & diet but I don't know his routine & diet so maybe not. It's up to him in the end.[/QUOTE]

sample diet:

150 g oatmeal w/ milk and a sliced banana

some nuts etc or some skyr ( yoghurt like, low fat hi protein )

usually a baguette / sandwich or some lean meat if they have it in the canteen

some oatmeal or chikkin breast when I get home, down that with pre workout shake, thats some whey and some MP assault then go to gym

when I get home theres usually dinner, vegetables, pasta, meat, whatever.

aaand then before I go to bed I either eat some skyr, cottage cheese or maybe one or two eggs.

I drink around a gallon a day.

and yeah I know I'm skinny, I've always been- gaining for me is hard as fuck ( don't gimme that eat more shit, 2 years ago I was eating nothing else than junk, and loads of it. )

[editline]7th November 2012[/editline]

[QUOTE=HarveySpecter;38343463]staying lean all year is also bullshit and extremely anal...[/QUOTE]

Why?

[HarveySpecter]

requires measuring everything, controlling your intake, measuring how much you weigh constantly.... goodbye life.

also, it's bullshit because depending on how you do it, controlling your intake is somewhat limiting your gains as well.