nice, bro.
I did like 2 and a half reps because i needed help on the third lol.
[QUOTE=sp00ks;28527688]how much do you crul?[/QUOTE]
usually like 95lb olympic bar for 8 reps.
[editline]11th March 2011[/editline]
[QUOTE=VQ35HR;28531950]
nice brah, kind of weird but looks like you carry more fat in other places than your abs which means it will look hella sick after you cut, kind of unusual though
also your abs are more visible gj playa[/QUOTE]
Yeah and i duno. I suddenly gained all my weight back up to like 167 after eating everything i fucking possibly could in a day. Gonna stick to that.
who needs an upper body when you've got arms like these.....
[img]http://gyazo.com/b11644332bfbceeb63ab8f3ed5d96e37.png[/img]
oh my god what
[editline]11th March 2011[/editline]
aAUOH MY GOD W
[QUOTE=Perfumly;28535596]usually like 95lb olympic bar for 8 reps.
[editline]11th March 2011[/editline]
Yeah and i duno. I suddenly gained all my weight back up to like 167 after eating everything i fucking possibly could in a day. Gonna stick to that.[/QUOTE]
Ignore the fat, proceed to bulk as much as humanly possible.
Also, fucking spilled my tea. It's a sign.
After one month of working out, lost 10 pounds and gained a hella ton of muscle from what I used to have!
[IMG]http://i99.photobucket.com/albums/l300/kman866/2011-03-05_21-58-23_533.jpg[/IMG]
[IMG]http://i99.photobucket.com/albums/l300/kman866/030511220016.jpg[/IMG]
I dunno if this is good or not, I want to gain more mass and strength.
[QUOTE=kman866;28575600]After one month of working out, lost 10 pounds and gained a hella ton of muscle from what I used to have!
I dunno if this is good or not, I want to gain more mass and strength.[/QUOTE]
got before shots?
I've been toning my arms for a bit now. Currently at 14" biceps. Sadly I don't have the natural body type to get any bigger, but I get compliments on my arms from friends.
[img]http://img854.imageshack.us/img854/8703/img0569a.jpg[/img]
damn
wow thats one hell of a bulge
[QUOTE=iosekki;28624553]I've been toning my arms for a bit now. Currently at 14" biceps. Sadly I don't have the natural body type to get any bigger, but I get compliments on my arms from friends.
[img_thumb]http://img854.imageshack.us/img854/8703/img0569a.jpg[/img_thumb][/QUOTE]
nice peak brah
my bis are over 14" and I don't think they look that peaky :saddowns:
what r your stats?
[QUOTE=iosekki;28624553]I've been toning my arms for a bit now. Currently at 14" biceps. Sadly I don't have the natural body type to get any bigger, but I get compliments on my arms from friends.
[img_thumb]http://img854.imageshack.us/img854/8703/img0569a.jpg[/img_thumb][/QUOTE]
dem
muscle
insertion
points
Dem triceps...
[img]http://gyazo.com/7817bd40c658bf96be4c748057b4fedf.png[/img]
[img]http://gyazo.com/9b0251dfe20878c03d873dd85a4d2222.png[/img]
[img]http://gyazo.com/e8b655e1dae79b894805bc0bc1877c0d.png[/img]
Mmmmm... vascularity..
[img]http://gyazo.com/32a080090288fb1fc5286d7e55483465.png[/img]
[QUOTE=VQ35HR;28626158]nice peak brah
my bis are over 14" and I don't think they look that peaky :saddowns:
what r your stats?[/QUOTE]
Height: 5' 9"
Weight: 145lbs
Pull ups: 30
Push ups: 63
Squats: 40
Crunches: I don't know, I just do the P90X ab ripper for 15 minutes.
Mile time: 5:51
As for weights I have never used any so I couldn't tell you.
nice brah, mirin
[editline]16th March 2011[/editline]
[QUOTE=iosekki;28630725]Height: 5' 9"
Weight: 145lbs
Pull ups: 30
Push ups: 63
Squats: 40
Crunches: I don't know, I just do the P90X ab ripper for 15 minutes.
Mile time: 5:51
As for weights I have never used any so I couldn't tell you.[/QUOTE]
DA FUK
you have 14" arms at 145
what do
and don't do weights
wut
wtf
you have intense genetics
I have 14" + at 142 LBS hahaha :P
[QUOTE=iJeax;28630923]I have 14" + at 142 LBS hahaha :P[/QUOTE]
k wtf
I had just under 15" at the end of my bulk
is this real life
are you fucking with us lokesi? how is that possible?
[QUOTE=U$O;28631233]are you fucking with us lokesi? how is that possible?[/QUOTE]
I do a lot of martial arts.
Don't be amazed. There were pretty big people in the past as you know, without using much weights.
One of my best bodyparts are my Traps. Never did anything special, but they're huge. That's probably because I used to go up and down the stairs with 20kg of shoppings. Every other day or so..
My dad has Lee Priest forearms. Seriously. He has been slaming, pinching and closing metal pipes for 20 years. How is a 14 inch bicep bulge isn't possible?
[QUOTE=Seith;28637678]Don't be amazed. There were pretty big people in the past as you know, without using much weights.
One of my best bodyparts are my Traps. Never did anything special, but they're huge. That's probably because I used to go up and down the stairs with 20kg of shoppings. Every other day or so..
My dad has Lee Priest forearms. Seriously. He has been slaming, pinching and closing metal pipes for 20 years. How is a 14 inch bicep bulge isn't possible?[/QUOTE]
because this kid weighs 145 pounds? also, you answered your own question, forearms are used in trades and physical work, and so are traps (lots of times traps are just huge from genetics)
[QUOTE=VQ35HR;28638607]because this kid weighs 145 pounds? also, you answered your own question, forearms are used in trades and physical work, and so are traps (lots of times traps are just huge from genetics)[/QUOTE]
It was a rhetorical question obviously.. I said it was possible ;p re-read everything.
There is no such thing also, as, 'huge traps from genetics'. You might as a person have the tendency to develop huge traps, but they're not made up from absolutely nowhere. They will not appear magically out of thin air, as you know.
[QUOTE=VQ35HR;28631175]k wtf
I had just under 15" at the end of my bulk
is this real life[/QUOTE]
Well.. I had 13" like close to a year ago when I wasn't working out at all.. and my arms have grown quite a bit since then, so I'm just estimating what they would be.
[editline]16th March 2011[/editline]
More pics...
[img]http://gyazo.com/ece16a1a789b5a818b5564d5d7d4428d.png[/img]
[img]http://gyazo.com/2a6763d2862d204cab8cdf2616f24fa7.png[/img]
[img]http://gyazo.com/012bc03cc721c9c3fa59c4f150ab4803.png[/img]
[img]http://gyazo.com/6caa3236d468d947e097022f19470b40.png[/img]
I like your sink
That faucet is fucking beautiful. Moen makes some quality shit.
That shaving foam brush is quality. That shit is so cash, glad to see you have a good one.
[editline]17th March 2011[/editline]
[QUOTE=Seith;28638657]It was a rhetorical question obviously.. I said it was possible ;p re-read everything.
There is no such thing also, as, 'huge traps from genetics'. You might as a person have the tendency to develop huge traps, but they're not made up from absolutely nowhere. They will not appear magically out of thin air, as you know.[/QUOTE]
I have seen a fuckton of people with HUGE traps who don't ever work out or do physical activity, it's fucked
[QUOTE=VQ35HR;28646667]That shaving foam brush is quality. That shit is so cash, glad to see you have a good one.
[editline]17th March 2011[/editline]
I have seen a fuckton of people with HUGE traps who don't ever work out or do physical activity, it's fucked[/QUOTE]
aka bone structure making them look bigger, muscle insertion points or combination of both ~_~
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