Post your STATISTICS and MUSSELS - General

qeef you gotta stop poppin those mollys also raven you've got some pretty decent progress for how long you've trained but id recommend training your shoulders and lats more, and your traps need more definitive shape

like i give any fucks yolo spring break 2012#thetansmayfadebutthememorieslast5evaheartsign#*&:))))

Yolo doesnt apply here

Currently 5'7 145ish... guessing 11% bf. [img]http://i.imgur.com/DukXm.jpg[/img] [img]http://i.imgur.com/m9g4B.jpg[/img]

[QUOTE=Bleach Qeef;38950083]like i give any fucks yolo spring break 2012#thetansmayfadebutthememorieslast5evaheartsign#*&:))))[/QUOTE] Enjoy your skin cancer and herpes

I hate gyms where people stare at you all the time.

[QUOTE=Cursed Vodka;38994263]I hate gyms where people stare at you all the time.[/QUOTE] Why do you care?

[QUOTE=JohanGS;38994363]Why do you care?[/QUOTE] because it's weird it doesnt affect my training or anything but i just feel weird when i get stared at man

Is it mirin' stare or whatthefuckareyoudoinghere stare?

it could be the "you're lookin real good you could compete one day" stare srs i've had too many old men come up to me and say shit like this, they'll watch me do a few sets of whatever exercise then come up after and start complimenting me. i appreciate it but i'm 99% sure they're all coming on to me

or they want to raep you in the showers

it's probably the "stopflexinginthemirrorallthetime" stare Well I'm not, I usually just flex once at the end of my workout to see how pumped I am.

[img_thumb]https://dl.dropbox.com/u/15550767/Image0586.jpg[/img_thumb] Am I decent? I have shit tier abs (mainly because I don't care that much about them, but still do exercises for them) and traps though. [editline]3rd January 2013[/editline] [QUOTE=Raider Munch;38955129]Currently 5'7 145ish... guessing 11% bf.[/QUOTE] Mirin' pecs.

decent in comparison to what? just keep training

gain 100lbs and dont cut for 5 years. lift hard also i can't talk because I haven't lifted for 3 weeks, been high just about every day and black out drunk every other. What a fucking waste of a break. I'm done drinking until spring break and/or there is a really good reason to. I REALLY need to focus on athletics right now.

[QUOTE=Bleach Qeef;39082641]gain 100lbs and dont cut for 5 years. lift hard also i can't talk because I haven't lifted for 3 weeks, been high just about every day and black out drunk every other. What a fucking waste of a break. I'm done drinking until spring break and/or there is a really good reason to. I REALLY need to focus on athletics right now.[/QUOTE] I'm in the same boat nigga, the holidays have been really fucking counter-productive to my working out.

well technically alcohol is a solution lmao science [editline]3rd January 2013[/editline] on the real tho i been liftin at least every other day this break FUK W/ME

Fuck man. Hopefully I'll be stronger on Monday. I'm done with drinking. Shits pointless unless there's a popping party and bitches. From now on I'm getting my shit together. [editline]3rd January 2013[/editline] FUCK IT IM LIFTING GODDAMIT I HAVE A WEIGHT SET IN MY BASEMENT AND IM GOING TO FUCKING LIFT WOOOOOOOOOOOOOOOOH

Fuckkkkkkkkkkkkkkkkkkk, I'm sick as fuck today and I've got literally no energy, started punching the bag as warm up and I couldn't go on after a minute, make me healthy so I can lift fuque.

ommmgg gyms closed for another week holy fuck i need to lift withdralw mang omg

okay I lied, didn't lift today, maybe I will prolly won't. I have a theory that taking regular breaks from weightlifting can be beneficial. I mean the most I've ever lifted for at a stretch is 3 month. And i've still seen some pretty good gains. [editline]4th January 2013[/editline] okay wtf just looked at a post from last years new years. either i was estatting or I got weak as fuck. jesus christ i need to step my game up. waiting for the next motherfucker to post so i can layout my goals

every time I don't lift for like 4 days my bench goes up

Currently: 5'11 245 lbs morning weight Bench:260 maybe, way low due to a basically broken wrist,this should go up very fast Squat:405 Powerclean: 295 Deadlift: Don't give a shit Snatch: IDK, got close to 225 last year Clean and Jerk: did 280 or something,could prolly do more Threw close to fifty 8 and 1 seventy last year GOALS FOR START OF JUNE Bodyweight:280lbs Clean:370 Clean & Jerk:335 Snatch:265 Bench:355 Squat:600 (Irrelevant to you guys, track shit) SP: Standing:60' feet Shufle:65' Spin:72'Feet Disc: Standing Throw:160' Full Spin:200' 16lb Shot Put:50' power throw 2k Disc:170' feet 198 ft 1.6

[QUOTE=Bleach Qeef;39087538]bunch of numbers[/QUOTE] quit reading after "Deadlift: don't give a shit"

[QUOTE=Pandamox;39088274]quit reading after "Deadlift: don't give a shit"[/QUOTE] Deadlift doesn't benefit/hurts me in my goals. I do light deadlifts (405 and under) to develop my lower back. I've gotten 550 before.

qief who do u throw for

high school lol. i already have a good d1 scholly to a smallet d1 school but i want to go to a big ten college. i need to throw really far because a lot of these schools i talk to lose interest when they learn im 5'11

ur in high school fuck u man [editline]3rd January 2013[/editline] jk but i am spillin jelly all over the place i know a few throwers who are 5' 11" but idk if theyre any good if that makes it any better theyre prolly good though idk

wat collage u at

u of organ bruh