ah shit. oregons got a really good throwing program. they got a real good dude in javelin too. would love to go there tbh but i prolly wouldnt be able to afford it even with a scholarships. full rides basically dont exist for track athletes.unless your the ultimate bastard
ya its really damn expensive and i almost regret goin here cuz imma be balls deep in debt
but with stats like that ur prolly goin places anyway
On Patrone, yeah im gone
purple by the zone, yeah im smokin strong
and you know im wrong
and im swaggin, im surfin
im swaggin, im surfin
im swaggin, im surfin
im clean like dish detergent
god this song is dumb
sounds good doe
What do you guys think? ._.[IMG]http://s2.postimage.org/xpr1linll/mms_img_284565186.jpg[/IMG]
Not hating in the slightest but some of these pictures and stats really don't add up brahs
[QUOTE=Hambone;39099350]Not hating in the slightest but some of these pictures and stats really don't add up brahs[/QUOTE]
wow niga u wun 2 die?!/
yes
bet
u gun die
drive bi
[QUOTE=Binsky;39096303]you are a rectangle[/QUOTE]
Do you mind elaborating a little bit maybe what I need to work on not to be a "rectangle"
[QUOTE=Hambone;39099350]Not hating in the slightest but some of these pictures and stats really don't add up brahs[/QUOTE]
i feel like this is directed at me since its right after my pic and stats but feel free to believe what you want
[QUOTE=Swearblocked;39102491]Do you mind elaborating a little bit maybe what I need to work on not to be a "rectangle"
[/QUOTE]
more uper chest delts and lats faget
do 1000000 pull ups every wokrout
no just do one arm shoulder presses. who do the fuck gets lats by doing pull ups?
me
pics
i thought you only got lats from leg press. my life is a lie
20x12 curl 4 lats master race
squat4lats4lyfe
[QUOTE=Swearblocked;39102491]Do you mind elaborating a little bit maybe what I need to work on not to be a "rectangle"
i feel like this is directed at me since its right after my pic and stats but feel free to believe what you want[/QUOTE]
Overall, you look good. I would say you mostly need to work your lats more.
[QUOTE=Swearblocked;39102491]Do you mind elaborating a little bit maybe what I need to work on not to be a "rectangle"
i feel like this is directed at me since its right after my pic and stats but feel free to believe what you want[/QUOTE]
more delts, lats, chest.
i'd suggest some sick arnie presses and BB front raise for dem delts, throw in some lateral isolation machines too. definitely need to do heavier deadlifts if you even do them at all (spinal erectors not even once + non-existent lats) and bent over BB rows or t-bar rows (focus on form for this, arms are hooks pull with back etc.) chest just use heavy DBs, flat incline and decline then some cable flies to and such to bring out dat middle of the chest.
GL brah in your swole goals of 2013
[IMG]http://superkipje.com/images/40251433647330770834.jpg[/IMG]
My inner chest is more visible now, but I still have some problems with the holes in both my pecs as you can tell on the picture.
[QUOTE=Cursed Vodka;39110114][IMG]http://superkipje.com/images/40251433647330770834.jpg[/IMG]
My inner chest is more visible now, but I still have some problems with the holes in both my pecs as you can tell on the picture.[/QUOTE]
lel you look like a faget
twig arms too
It wasn't really directed to anyone in particular actually,I mean nearly everyone in this thread is making pretty impressive progress,just some of the stats/body ratio made me curious /nothatingbros
[QUOTE=Heigou;39112082]lel you look like a faget
twig arms too[/QUOTE]
he's only a beginner brah
[QUOTE=Cursed Vodka;39110114]
My inner chest is more visible now, but I still have some problems with the holes in both my pecs as you can tell on the picture.[/QUOTE]
prob just genetics keep liftan
[QUOTE=Cursed Vodka;39110114][IMG]http://superkipje.com/images/40251433647330770834.jpg[/IMG]
My inner chest is more visible now, but I still have some problems with the holes in both my pecs as you can tell on the picture.[/QUOTE]
Not that big of a deal, my stomach is worse than your chest so I wouldn't worry about it. I have a big ass scar right down the middle.
[QUOTE=aznz888;39112607]he's only a beginner brah[/QUOTE]
tough love nigga it'll make him get better
-snap-
Cursed Vodka, that is not really a good picture for this kind of thread. That seems more focused on your face. This thread has a focus on your body. Since your body is largely blurred and has a weird perspective on it, might i suggest posting that picture in the facethetics thread?
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