You could also eat a little bit more, might fill in the void with some substance.
Might be useful to add that Croft is a girl
Looks a bit obvious from the picture but the advices still applies, guy or girl.
30 second planks with 125lbs on my lower back x4
brb replacing golden gate bridge
[QUOTE=Barbarian887;39274562]30 second planks with 125lbs on my lower back x4
brb replacing golden gate bridge[/QUOTE]
Would drive over you
[QUOTE=Croft;39263272]Okay, I'm annoyed. This is what I look like while laying down on tha side. No matter how much weightlifting and cardio I do, I always end up looking like a concentration camp child.
What kind of excercises would help with this? I do a lot of chin ups, sit up routines etc. And loads of cardio.
[IMG]http://25.media.tumblr.com/193fab0c0338b53d0655e07df046dec0/tumblr_mgrgx5Yq6v1qjirk3o1_500.jpg[/IMG][/QUOTE]
i have no idea what im looking at lmao
[QUOTE=sp00ks;39279174]i have no idea what im looking at lmao[/QUOTE]
My way to thin torso from the side.
^this,wtf is that. is that ur arm or something. so confused.
[QUOTE=BeAR!);39279776]thought it was an ugly arm at first too, now i feel bad for him
stop doing so much cardio[/QUOTE]
That is a girl in the picture. To be more precise her ribs, and she is not happy about it either.
[QUOTE=AntonioR;39279807]That is a girl in the picture. To be more precise her ribs, and she is not happy about it either.[/QUOTE]
Thank you. Yes, I hate looking like I've just stepped out of Auschwitz. I'm trying to be healthy and look good and leave my old anorexic years behind me.
do less cardio or eat more then
[QUOTE=Sleepy Head;39280297]do less cardio or eat more then[/QUOTE]
I'm already eating as much as I should (1200cals a day). Maybe I should just get some fat back into my diet?
Eating fat does not make you fatter, eating more calories than you burn does.
[QUOTE=Croft;39280766]I'm already eating as much as I should (1200cals a day). Maybe I should just get some fat back into my diet?[/QUOTE]
Eat more calories, 1200 calories is probably the maintenance for your average girl living a sedentary life, if you're actually working out and stuff, your maintenance will be much higher so you'll want to go above your maintenance to fill in some of that void.
[QUOTE=Croft;39280766]I'm already eating as much as I should (1200cals a day). Maybe I should just get some fat back into my diet?[/QUOTE]
how tall are you and how much do you weigh?
[QUOTE=Croft;39280766]I'm already eating as much as I should (1200cals a day). Maybe I should just get some fat back into my diet?[/QUOTE]
wat r u a gerbil jesus fukin christ. I eat 3500-4000 cals a day and struggle to gain weight with no cardio n im 250 lbs. i think u can afford to eat a little bit more.
but you are a fat ass.
Is it true that most people can only take in ~30 g of protein every 2.5 hr than the rest is turned to fat and if that's true I'm doin it wrong
[QUOTE=Swearblocked;39282047]Is it true that most people can only take in ~30 g of protein every 2.5 hr than the rest is turned to fat and if that's true I'm doin it wrong[/QUOTE]
That's a broscience myth where your body can't process more than like 30g-50g protein at once which is stupid as fuck, as long as you get all your macronutrients in a day, timing is not all that important.
[QUOTE=Binsky;39281935]but you are a fat ass.[/QUOTE]
point still stands. i am a big beautiful black women who dont need no man
[QUOTE=Binsky;39281598]how tall are you and how much do you weigh?[/QUOTE]
I'm 152cm and I weigh about 41kg now.
i haven't weighed that since i was 7 years old
sometimes i eat 1200 calories in a meal
90 pounds? What the fuck, I could literally curl you with a single arm.
Fill your stomach everyday gurl.
well its a girl. I know a girl about that size, but a couple pounds heavier, she might be taller though. I any case I think 10-15lbs of quality size would do you well. The girl I know is petite but has a great ass and pretty nice knockers.
mmmm tell me more qeef
lmao @ looks like arm, took me a while to see an arm
I could tell it was a torso, just not which angle it was taken under.
i'mma hit da hay in bout turdy minutes. gotta wake up at 420(LOLOLSMOKEWEEDEVRYDAY#*SWAG) to drive 3 and a half hours for some all day olympic lifting bullshit. wish me luck
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