[QUOTE=Bleach Qeef;39285722]i'mma hit da hay in bout turdy minutes. gotta wake up at 420(LOLOLSMOKEWEEDEVRYDAY#*SWAG) to drive 3 and a half hours for some all day olympic lifting bullshit. wish me luck[/QUOTE]
may ur sleep be sound and ur hoes be wet
[QUOTE=Bleach Qeef;39284831]well its a girl. I know a girl about that size, but a couple pounds heavier, she might be taller though. I any case I think 10-15lbs of quality size would do you well. The girl I know is petite but has a great ass and pretty nice knockers.[/QUOTE]
that Is the only good thing about my body. Despite my weight I still have big and nice tits and an ass. I'm still a d-cup after all the exercise. But my legs are slowly going into stick-mode. And yeah, I don't need to mention my stomach/torso
Must be a great feeling to lose weight around the stomach yet keep your tits and ass. Do you have any pics of your body to see your proportions and to see if you actually need to put on all that much weight? (totally not perving)
[QUOTE=Croft;39283755]I'm 152cm and I weigh about 41kg now.[/QUOTE]
:)
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[media]http://www.youtube.com/watch?v=T3gQjVPaqUY[/media]
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[QUOTE=Badballer;39289431]Must be a great feeling to lose weight around the stomach yet keep your tits and ass. Do you have any pics of your body to see your proportions and to see if you actually need to put on all that much weight? (totally not perving)[/QUOTE]
I can fix a picture later when I'm not buzy doing this fucking slavery exam.
[QUOTE=Croft;39289559]I can fix a picture later when I'm not buzy doing this fucking slavery exam.[/QUOTE]
Eat, lift, sleep. easy as that. you need at least 1500 cal + each day.
[QUOTE=Badballer;39289431]Must be a great feeling to lose weight around the stomach yet keep your tits and ass. Do you have any pics of your body to see your proportions and to see if you actually need to put on all that much weight? (totally not perving)[/QUOTE]
lol creep
[QUOTE=Thaard;39290243]Eat, lift, sleep. easy as that. you need at least 1500 cal + each day.[/QUOTE]
I don't know if I'll be able to increase my calorie intake. I'm struggeling with getting 1200 a day so.
nobody said it was easy...
also, depending on your goals, your protein demands are miniscule and eating carbs is a breeze (who doesn't like an extra cheetos or whatever in their belly?)
i would go further and assume this is more of a mental thing because it is more natural to overeat rather than undereat. once you get yourself under a consistent regimen you'll be able to change that mind state
[QUOTE=Croft;39290855]I don't know if I'll be able to increase my calorie intake. I'm struggeling with getting 1200 a day so.[/QUOTE]
I'm not a girl but I just can't comprehend how it's hard to stuff 1200 calories down your throat in a full day, I can get that much in a single meal.
[QUOTE=Croft;39290855]I don't know if I'll be able to increase my calorie intake. I'm struggeling with getting 1200 a day so.[/QUOTE]
But you must somehow. 1200 is for someone who sits and sleeps all day, and not for someone who works out , studies (brain consumes a lot of energy), etc...
I also can't eat much, so when I workout I split one meal in three parts : fruit (sweet), main meal (something meaty, oily, salty :P) then again something sweet (cornflakes or some milk product). Since there is a contrast in taste I can eat more per meal.
PS: How about you buy some peanuts or walnuts ? Those are caloric bombs, but are full of proteins and healthy oils. Eat a bit of those every day. You could even make cookies :)
[QUOTE=AntonioR;39291018]But you must somehow. 1200 is for someone who sits and sleeps all day, and not for someone who works out , studies (brain consumes a lot of energy), etc...
I also can't eat much, so when I workout I split one meal in three parts : fruit (sweet), main meal (something meaty, oily, salty :P) then again something sweet (cornflakes or some milk product). Since there is a contrast in taste I can eat more per meal.
PS: How about you buy some peanuts or walnuts ? Those are caloric bombs, but are full of proteins and healthy oils. Eat a bit of those every day. You could even make cookies :)[/QUOTE]
I'm still adjusting to my new calorie goal. I used to eat no more than 300 a day ( yay for eating disorders), so 1200 is a huge increase for me.
[QUOTE=Croft;39291108]I'm still adjusting to my new calorie goal. I used to eat no more than 300 a day ( yay for eating disorders), so 1200 is a huge increase for me.[/QUOTE]
Oh, I wasn't aware you had that kind of past. My cousin was even worse, barely made it trough. She was a bit overweight, went on a diet and couldn't stop. Was around 37 kg at a height of ~165 cm two years ago, completely ruined her life. She gained some weight now, but she has a long way to go. Just few days ago I saw a picture of my school friend on Facebook... same thing. Wanted to look good for the prom night, but it seems she didn't stop there.
300 a day ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
holy crap 300 a day i think i severely underestimated eating disorders
i mean i think i BREATHE that many calories in a day
300 was my absolute tops. Usually didn't even go over a hundred a day. That's like.. two apples.
I don't even.
Yeah, eat more, even if anything above 1200 doesn't seem feasible, just eat more or eat more often throughout the day and try to break that barrier, you'll look and feel better.
I don't have much experience with eating disorders so I'm not too sure how to help on that one, this delves more into the realm of psychology than fitness so all I can really say is eat more.
i am back from my adventure, and return enlighted. Cleaned nearly 330lbs, my form is 10000x better, i feel like the blinds have been lifted from my eyes.
You're still a fatass.
[QUOTE=Croft;39263272]Okay, I'm annoyed. This is what I look like while laying down on tha side. No matter how much weightlifting and cardio I do, I always end up looking like a concentration camp child.
What kind of excercises would help with this? I do a lot of chin ups, sit up routines etc. And loads of cardio.
[IMG]http://25.media.tumblr.com/193fab0c0338b53d0655e07df046dec0/tumblr_mgrgx5Yq6v1qjirk3o1_500.jpg[/IMG][/QUOTE]
Looks normal to me, even considering the lighting and camera angle
[editline]20th January 2013[/editline]
remember that a little rib will always show, even on jacked folk
[QUOTE=Heigou;39290533]lol creep[/QUOTE]
fuck you
Manages to up my deadlift 1 rep max from 120 kg to 125 kg. Am very happy :)
375 DEADLIFT FOR 1 RM
not bad for 2nd workout after 4 weeks of laziness
why are u testing rm?
help, Im starting to develop wings. :c
[URL=http://superkipje.com/images/01575324139951672473.jpg][IMG]http://superkipje.com/images/01575324139951672473_thumb.png[/IMG][/URL]
come back when you equal latsbrah
[thumb]http://i.imgur.com/EhRFal.jpg[/thumb]
[QUOTE=The Mute;39300721]why are u testing rm?[/QUOTE]
because sometimes we just wanna see how much we can lift dont kill my buzz ):
