Post your STATISTICS and MUSSELS - General

They are. No idea how to fix that though, any tips?

Do you work them?

[QUOTE=Cursed Vodka;39417555]They are. No idea how to fix that though, any tips?[/QUOTE] military press is pretty good for delts

I only do shrugs (Which aren't really shoulders) and military press for my shoulders. Now that I've got a new split and my shoulders now have a dedicated day I'll add a few workouts personally, I'm probably missing a few muscles by just doing shrugs and military presses. Anyone got some soogestuns.

I just started working them, which is actually pretty visible on the picture. But I'll start isolating them more and add in some military press

[QUOTE=Heigou;39417906]I only do shrugs (Which aren't really shoulders) and military press for my shoulders. Now that I've got a new split and my shoulders now have a dedicated day I'll add a few workouts personally, I'm probably missing a few muscles by just doing shrugs and military presses. Anyone got some soogestuns.[/QUOTE] front raises lat raises military press weight plate front raise reverse flies on incline bench

Oly liftan is good for your quads. [IMG]http://filesmelt.com/dl/bilde_2.JPG[/IMG]

[B]nice [/B]

The ol' wheels [IMG]http://i.imgur.com/Fi3y9hl.jpg[/IMG]

2/10 calf end you are lives qeef

18 inch calves come at me fagt. calves are actually pretty good, just a bad pic for them.

My calves are probably the most grossly biggest muscles I'm sporting right now, my mom is like 115 lbs and she has abnormally huge Calves and I guess I got that from her because I've always had abnormally huge and rock-hard Calves since god damned forever. [editline]2nd February 2013[/editline] Full homo. [url]http://i.imgur.com/iws5hmZ.jpg[/url] Look at my tiny fucking ankles in comparison. [editline]2nd February 2013[/editline] WHY IS IT SO FUCKING BIG. [editline]2nd February 2013[/editline] Right click > View image. ACtually fuck this, I'll just put up the link. [editline]2nd February 2013[/editline] I also don't work my calves at all and only recently started doing deadlifts, squats and all that shit and they've always been this big. I remember doing that calf raise machine that could go up to 300 lbs, I just put it all the way to 300 lbs and I could lift my weight + the 300 lbs without a sweat indefinitely. That was back when I was fucking 265 pounds too.

[QUOTE=Thaaard;39436850]Oly liftan is good for your quads. [IMG]http://filesmelt.com/dl/bilde_2.JPG[/IMG][/QUOTE] nice quads man, is dat sum strengthliftin shoes i see there?

[QUOTE=Shoopiwoop;39459480]nice quads man, is dat sum strengthliftin shoes i see there?[/QUOTE] Adidas power perfect II. Had to buy some, since you're not to allowed to lift without shoes in oly comps.

[QUOTE=Thaard;39459863]Adidas power perfect II. Had to buy some, since you're not to allowed to lift without shoes in oly comps.[/QUOTE] true dat, same in strengthlifting comps. when you do DL's in comps you need rugged socks of sorts and in squats you need dem shoes. [editline]3rd February 2013[/editline] [QUOTE=Thaard;39459863]Adidas power perfect II. Had to buy some, since you're not to allowed to lift without shoes in oly comps.[/QUOTE] do you do frontsquats?

Of course

someone told me y'alls posting legs [img]http://i.imgur.com/yijO9Z1.jpg[/img] my unimpressive tumors

Your left leg's quad is sad yo.

it wishes it had the lighting my right quad did

Give that motherfucker some light.

Umf [img]http://i.imgur.com/RmmWiUA.jpg[/img]

Oh that nigga's happy now.

I lol'd out loud of that comment heigou. Damn u funny

Suffered some 2nd degree burns on my arm the other day, shits fucked. Gonna have a cool looking scar on it though. Gonna give the gym a break till it heals enough.

i dont have any legs but here are my other limbs [IMG]http://img708.imageshack.us/img708/6473/ghfg2.jpg[/IMG]

disgusting

id lick them delts no homo semi homo

spoonce id go gay for you no homo

Holy..

[QUOTE=BuDSpOoNce;39481910]i dont have any legs but here are my other limbs [IMG]http://img708.imageshack.us/img708/6473/ghfg2.jpg[/IMG][/QUOTE] how does ur routine and diet look like?