ty
[QUOTE=Shoopiwoop;39484518]how does ur routine and diet look like?[/QUOTE]
oh my im honoured
my diet isn't too serious, i could be doing better. just a lot of the basics; water, chicken breast, fish, steamed veggies, salad, eggs, nuts. i'm not too strict on not adding sauces and stuff though, or even white rice. i've only got one month of cutting left so i'd like to take this last month more seriously.
routine is 6 times a week: chest, back, shoulders, arms, legs. i don't assign them to different days though i just cycle through the schedule. on my break day i'll sometimes just do abs and cardio.
i usually do 6-7 exercises per muscle group (on arms day i do 4 of biceps and 4 of triceps), around 3-4 sets each, ranging from 8-10 repetitions. most of the exercises are followed by drop-sets. also around 15-20 minutes of abs or cardio after i'm done.
[QUOTE=BuDSpOoNce;39486546]ty
oh my im honoured
my diet isn't too serious, i could be doing better. just a lot of the basics; water, chicken breast, fish, steamed veggies, salad, eggs, nuts. i'm not too strict on not adding sauces and stuff though, or even white rice. i've only got one month of cutting left so i'd like to take this last month more seriously.
routine is 6 times a week: chest, back, shoulders, arms, legs. i don't assign them to different days though i just cycle through the schedule. on my break day i'll sometimes just do abs and cardio.
i usually do 6-7 exercises per muscle group (on arms day i do 4 of biceps and 4 of triceps), around 3-4 sets each, ranging from 8-10 repetitions. most of the exercises are followed by drop-sets. also around 15-20 minutes of abs or cardio after i'm done.[/QUOTE]
lets get real u probably just go do shoulders 5x a week
notsrs
semisrs
train glutes twice a week checking in
gloots for the sloots
shoulders 2 tim a week
arms 2 tim a week
back 2 tim a week
chest 2 tim a week
the benefits of a chest/arms back/shoulder program
becuz fuck gloots
define 2 tim a week.
2 TIM A WEEK
gosh
you do the same shit over two days? 12 sets on day and another 12 sets on another day?
[QUOTE=Ruski v2.0;39489742]shoulders 2 tim a week
arms 2 tim a week
back 2 tim a week
chest 2 tim a week
the benefits of a chest/arms back/shoulder program
becuz fuck gloots[/QUOTE]
but who was legs?
[QUOTE=BuDSpOoNce;39486546]ty
oh my im honoured
my diet isn't too serious, i could be doing better. just a lot of the basics; water, chicken breast, fish, steamed veggies, salad, eggs, nuts. i'm not too strict on not adding sauces and stuff though, or even white rice. i've only got one month of cutting left so i'd like to take this last month more seriously.
routine is 6 times a week: chest, back, shoulders, arms, legs. i don't assign them to different days though i just cycle through the schedule. on my break day i'll sometimes just do abs and cardio.
i usually do 6-7 exercises per muscle group (on arms day i do 4 of biceps and 4 of triceps), around 3-4 sets each, ranging from 8-10 repetitions. most of the exercises are followed by drop-sets. also around 15-20 minutes of abs or cardio after i'm done.[/QUOTE]
Have you ever bulked, i'm bulking myself slowly (aka i'm not too strict about hitting a certain calorie amount, aslong as i go up steadily each week it's k) at the moment. And i wonder if you did a bulk/cut cycle or you just cutted.
Ok..
Chest/arms = a
Shoulders/back = b
rest = x
a
x
b
x
a
x
b
legs were dead long ago. they are worked briefly by sprint interval training on my off dayss
[QUOTE=Ruski v2.0;39498706]Ok..
Chest/arms = a
Shoulders/back = b
rest = x
a
x
b
x
a
x
b
legs were dead long ago. they are worked briefly by sprint interval training on my off dayss[/QUOTE]
Yehhhhhhhh, my legs are sore nearly 24/7 from sprint interval training that I do daily, I'm almost wondering if I should just take legs day off for awhile to give my legs more time to recover and drop the running & working out to 4 times a week rather than my current 5 times a week.
you should do 531 and be done with those constant worries......
[QUOTE=Ryz0;39488144]train glutes twice a week checking in
gloots for the sloots[/QUOTE]Does anyone else here seperate what days you train tris and bis on or is that just a silly thing I'm doing?
[QUOTE=Badballer;39504360]Does anyone else here seperate what days you train tris and bis on or is that just a silly thing I'm doing?[/QUOTE]
i know people do do it, i personally dont. i indirectly work them on chest and back days plus my arms day is a friday
the indirect work for the most part is insufficient to induce significant growth after some time. you want something to be big, you train it. that's it.
I normally do about 8 sets on my tris after I work my chest, and 8 sets on my bis after I work my back.
My fridays are dedicated to my arms and forearms.
tbh I squat every day and my ass is fucking glorious
Guys serious question here... which posture is.. correct?
Posture 1:
[IMG]http://i.minus.com/ie8C3nJTNt7EO.jpg[/IMG] [IMG]http://i.minus.com/iJcCVSbRZQS64.jpg[/IMG] [IMG]http://i.minus.com/iGK1yS0vRXouX.jpg[/IMG]
------------
[IMG]http://i.minus.com/ipfMI7Uh0Bbcb.jpg[/IMG]
[IMG]http://i.minus.com/ihZmz4Se27qUs.jpg[/IMG]
------------
Posture 2:
[IMG]http://i.minus.com/iSj1N1mtEKmzJ.jpg[/IMG] [IMG]http://i.minus.com/ibabFtii4jyfoi.jpg[/IMG] [IMG]http://i.minus.com/iYT3tSN0xLmga.jpg[/IMG]
I'm heavily inclined to think its the second one... but I just hate looking so thin shirtless so I hunch over to thicken up.
I'm not too skinny I weigh 80kg @ 183cm... so how do i widen my core?
[QUOTE=Shoopiwoop;39496708]Have you ever bulked, i'm bulking myself slowly (aka i'm not too strict about hitting a certain calorie amount, aslong as i go up steadily each week it's k) at the moment. And i wonder if you did a bulk/cut cycle or you just cutted.[/QUOTE]
not really. i dirty bulked last year which pretty much meant i just ate anything i wanted. i only started taking care of my diet late last year around november, and only just recently started actually being strict with it.
for comparison:
mid last year, 74kg
[url]http://i.imgur.com/td1jXnM.jpg[/url]
a few days ago, 68.5kg
[pic on the previous page]
what height are u budspoonce?
178cm i think
pretty short
[QUOTE=DeathFrogg;39515467]Guys serious question here... which posture is.. correct?
Posture 1:
[IMG]http://i.minus.com/ie8C3nJTNt7EO.jpg[/IMG] [IMG]http://i.minus.com/iJcCVSbRZQS64.jpg[/IMG] [IMG]http://i.minus.com/iGK1yS0vRXouX.jpg[/IMG]
------------
[IMG]http://i.minus.com/ipfMI7Uh0Bbcb.jpg[/IMG]
[IMG]http://i.minus.com/ihZmz4Se27qUs.jpg[/IMG]
------------
Posture 2:
[IMG]http://i.minus.com/iSj1N1mtEKmzJ.jpg[/IMG] [IMG]http://i.minus.com/ibabFtii4jyfoi.jpg[/IMG] [IMG]http://i.minus.com/iYT3tSN0xLmga.jpg[/IMG]
I'm heavily inclined to think its the second one... but I just hate looking so thin shirtless so I hunch over to thicken up.
I'm not too skinny I weigh 80kg @ 183cm... so how do i widen my core?[/QUOTE]
your question is completely scattered. you want to widen your core and know what posture is better?
the second one, although it is also not perfect. you're overly relying on your chest to 'base' your dominance. if your thoracic is more open, your wings will pop up giving you a wider look, along with a thicker back because in order to maintain that posture you'll need to activate your back muscles more readily on a daily basis.
in the long run, a better posture means far greater symmetry, power, strength and hypertrophy. your body works in symbioses. instead of huncing and further increasing your chance of injury and decreasing your overall potenial i would suggest this; work on your upper chest and delts. that's the look you're trying to achieve and is lacking with you when you hunch over.
[QUOTE=BuDSpOoNce;39515787]178cm i think
pretty short[/QUOTE]
contrary to popular belief 178 is pretty damn okay for a human being
plus cant change your genetics so yolo lift heavy all day erryday h8ersh8in
[QUOTE=BuDSpOoNce;39515743]not really. i dirty bulked last year which pretty much meant i just ate anything i wanted. i only started taking care of my diet late last year around november, and only just recently started actually being strict with it.
for comparison:
mid last year, 74kg
[url]http://i.imgur.com/td1jXnM.jpg[/url]
a few days ago, 68.5kg
[pic on the previous page][/QUOTE]
wtf are you made of air, you look like you're like 80kg
I would say being 5' 8" is a contributing factor.
[editline]8th February 2013[/editline]
[QUOTE=DeathFrogg;39515467]Guys serious question here... which posture is.. correct?
I'm heavily inclined to think its the second one... but I just hate looking so thin shirtless so I hunch over to thicken up.
I'm not too skinny I weigh 80kg @ 183cm... so how do i widen my core?[/QUOTE]
Pls work chest and shoulders. PLS
binsky put a recent pic of you
I'm just as cute as ever!!!
stfu
I'll probably take a pic later. I am sick as of now and am trying to catch up on somethings.
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