Post your STATISTICS and MUSSELS

[The Mute]

"ill probably reach my goals" wtf bro you climb fake moutains with your bare hands and you actually use the word "probably" with me? i'll make you a deal; post it and i'll post mine.

[Binsky]

Wow! Cool your jets, hot shot!!!

[The Mute]

top gun baby

[Binsky]

[IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/ce3f5723-d467-4e4b-9e11-8d6f6f89cdc8_zpsa37f0dc5.jpg[/IMG]

so cute

[Heigou]

Shave that chest you Gorilla.

[cay sus]

[QUOTE=Binsky;39522797][IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/ce3f5723-d467-4e4b-9e11-8d6f6f89cdc8_zpsa37f0dc5.jpg[/IMG]

so cute[/QUOTE]

gay ass hail

[DeathFrogg]

[QUOTE=The Mute;39516392]your question is completely scattered. you want to widen your core and know what posture is better?

the second one, although it is also not perfect. you're overly relying on your chest to 'base' your dominance. if your thoracic is more open, your wings will pop up giving you a wider look, along with a thicker back because in order to maintain that posture you'll need to activate your back muscles more readily on a daily basis.

in the long run, a better posture means far greater symmetry, power, strength and hypertrophy. your body works in symbioses. instead of huncing and further increasing your chance of injury and decreasing your overall potenial i would suggest this; work on your upper chest and delts. that's the look you're trying to achieve and is lacking with you when you hunch over.[/QUOTe]

So I open my thoracic [widening core] by exercising chest and delts? Thats going to thicken out my torso and draw attention away from the obliques?

[QUOTE=Binsky;39518320]

Pls work chest and shoulders. PLS[/QUOTE]

I suppose your echoing this for the same reason?

[The Mute]

thoracic represents your upper back (chest, shoulders....) and i gave you that solution because i assumed you were actively hunching over to compensate for something you're lacking. so instead, i gave you a solution, a perspective on what you need to work on instead of hunching.

now, in regards to your core, be more specific... your abs look fine, you got a thick looking torso. why do want to widen it?

[Binsky]

[QUOTE=Heigou;39522962]Shave that chest you Gorilla.[/QUOTE]

The chest hair stays

[editline]9th February 2013[/editline]

[QUOTE=DeathFrogg;39524016]So I open my thoracic [widening core] by exercising chest and delts? Thats going to thicken out my torso and draw attention away from the obliques?

I suppose your echoing this for the same reason?[/QUOTE]

chest, shoulders, lats

[AntonioR]

[QUOTE=Binsky;39522797][IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/ce3f5723-d467-4e4b-9e11-8d6f6f89cdc8_zpsa37f0dc5.jpg[/IMG]

so cute[/QUOTE]

Height, weight ?

[Binsky]

height: 6 ft
weight: ~190 lb

[editline]9th February 2013[/editline]

wanna fight?

[AntonioR]

[QUOTE=Binsky;39529444]height: 6 ft
weight: ~190 lb

[editline]9th February 2013[/editline]

wanna fight?[/QUOTE]

Nope, would just want to look like that one day (though inch shorter).

[Septimas]

Why look like that?

Why not be BIGGER

[editline]9th February 2013[/editline]

GO BIG, GO STRONG, GO HARD

[blah2]

75 kg (165 lbs)
189 cm (6.2 ft)

i'm european yo. currently still bulking, but steadily

[Bleach Qeef]

I'm about to go so hard this year, I have no option to otherwise.

[Thaard]

talkin' bout your penis rite?

[Bleach Qeef]

nope school. I have no money and basically my only option to go to school out of debt is to have a really really good season.

[editline]17th February 2013[/editline]

money makes the world go round

[blah2]

[img]http://img577.imageshack.us/img577/4990/21022013153.jpg[/img]

so here's a photo of my bulking progress. dat optimistic abs tryin to fight the bodyfat :(

[B]FOR THOSE GOING TO SAY I'M SKIPPING LEG DAY[/B], I'm actually working hard on my leg day, but at the moment my quads aren't as strong as my hamstrings because of an imbalance 2 years ago when I torn some ligaments while rollerblading. [B]I CAN STILL DO A 7 REP MY OWN BODYWEIGHT[/B], so fuck off, they're pretty strong.

[Jmir 54]

Chill man you lOok good lol

[Bleach Qeef]

lol 7 rep bw squat at what 200lbs lol. strong squat........

[Heigou]

wtf i squat ur moms bodyweight lol

[Diagger]

5'9.5"
180LBs

5x500 Deadlift

6x335 High Bar Squat

6x250 Bench

6x200 Dumbell Overhead Press

6x225 Bent Over Row

[blah2]

[QUOTE=Bleach Qeef;39673338]lol 7 rep bw squat at what 200lbs lol. strong squat........[/QUOTE]

well, I don't yet have such a strong lower back, and seeing that my knee injury really made my quads imbalanced vs my hams.

one day I'll double this, so don't worry.

[Heigou]

babby legs stop skipping leg day yo

[blah2]

[QUOTE=Heigou;39683139]babby legs stop skipping leg day yo[/QUOTE]

i'm not :(

[The Mute]

reach your goals. stop with the excuses it pisses me off.

[Shoopiwoop]

[QUOTE=The Mute;39689590]reach your goals. stop with the excuses it pisses me off.[/QUOTE]

this

[Binsky]

[QUOTE=blah2;39682898]well, I don't yet have such a strong lower back, and seeing that my knee injury really made my quads imbalanced vs my hams.

one day I'll double this, so don't worry.[/QUOTE]

i broke my knee cap and stretched all my tendons out and I still squat with honor

[blah2]

[QUOTE=Binsky;39700296]i broke my knee cap and stretched all my tendons out and I still squat with honor[/QUOTE]

i squat with honor too. i am aware my legs aren't well developed mass-wise yet. i am only improving anyway.

[Ryz0]

[QUOTE=Binsky;39700296]i broke my knee cap and stretched all my tendons out [/QUOTE]

CRINGECRINGECRINGECRINGECRINGE