Well it got 12 dumbs, I'm not too trustworthy of the objection towards it
jesus h. christ... I swear the people in this section get dumber by the day
it was stickied for a REASON
"it got dumb ratings the information presented within must be wrong!!"
:downs:
Well gee, I just expected a straight forward yes or no...
It was evidently stickied to prevent people like agoolab from getting big. Only so many guys can look ~sexy~ you know.
/sarcasm
my school weight room was supposed to be open 5 days a week
its only open 3 days a week
and no one in the school has motivation to go, so unless theres like the usual 5 group of kids who decided to go the guy wont bother opening it and supervising it
so im still scrawny FUCSHITAUGHFUCK
is diet soda bad for you
[QUOTE=polarbear.;32964227]my school weight room was supposed to be open 5 days a week
its only open 3 days a week
and no one in the school has motivation to go, so unless theres like the usual 5 group of kids who decided to go the guy wont bother opening it and supervising it
so im still scrawny FUCSHITAUGHFUCK[/QUOTE]
Weight room was locked the other day
Go to the office ask for a key
They tell me an adult has to supervise
I tell them okay then, who can?
They say no one.
THEN WHY THE FUCK DO YOU HAVE A WEIGHT ROOM IF YOU DON'T WANT ANYONE USING IT.
lol our weight room at school is always full, also its fucking huge with a bunch of squat racks/benches and platforms with barbells for hang cleaning/deadlifts and shit, also we have like a fuckton of dumbbells and pullup bars
my old schools gym had one treadmill, 4 bikes and a table-tennis table.
what a shithole.
[QUOTE=Ruski v2.0;32966759]my old schools gym had one treadmill, 4 bikes and a table-tennis table.
what a shithole.[/QUOTE]
They sold like 5 machines. To spend it on fucking drug and sex surveys that we have to take.
65kg's 16 years old and did my first 200lb squat today, lifting for 4 months
[QUOTE=raccoon12;32965517]is diet soda bad for you[/QUOTE]
no
[QUOTE=raccoon12;32965517]is diet soda bad for you[/QUOTE]
yep you'll get cancer and AIDS and every other disease in the world as well as down syndrome
Can anybody link me the correct SS page? I've tried looking for it, but there seems to be so many different types. I'm getting increasingly bores of SL and am considering switching it up for SS.
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
my personal favourite of the variations. ([url]http://startingstrength.wikia.com/wiki/FAQ:The_Program[/url])
Press meaning military/push press, correct? This certainly seems more to my liking, I could do with more benching in my program.
Yes. Rippetoe likes the push press. I personally would start with anyone of the above and then move on to Power Cleans.
Daymm it's been 1.5 weeks and my heels still hurt like hell. Been to x-ray twice but it doesn't show any fractures, but regular tissue damage should have healed and the pain is in the bone. They put me in magnetic resonance imaging machine for an hour but after three hours of waiting they told be I'll get the results tomorrow. Bah.
I remember when I was 11-12 I had this really bad pain in my heels, running and even walking hurt a lot. I didn't go to a doctor or anything, after a few weeks they were back to normal
New stats
Weight- 150
bench - 165/170
squat -245
dlift 265-275 (havent maxed)
woop woop going up fast.
[QUOTE=Glitch360;32977294]I remember when I was 11-12 I had this really bad pain in my heels, running and even walking hurt a lot. I didn't go to a doctor or anything, after a few weeks they were back to normal[/QUOTE]
Deformed growth plate? I had those. I was in the shitty kid soccer when i was little because I would start a game all baller as fuck then by the third period be in so much pain i pretty much just stood and stared at the ball.
[QUOTE=Glitch360;32977294]I remember when I was 11-12 I had this really bad pain in my heels, running and even walking hurt a lot. I didn't go to a doctor or anything, after a few weeks they were back to normal[/QUOTE]
Yeah but I can't even walk properly lol. I got it from falling heels first (I was drunk, didn't realize to dampen with my toes) at asphalt. I've had to walk on my toes or on the side of my foot for 1.5 weeks now.
[QUOTE=redonkulous;32977925]Deformed growth plate? I had those. I was in the shitty kid soccer when i was little because I would start a game all baller as fuck then by the third period be in so much pain i pretty much just stood and stared at the ball.[/QUOTE]I hope it wasn't because of deformed growth plates
benchin 185 2x5 (2 sets of 5) now :>
Bad form but ehhhhhhh. I'll re-do it
[media]http://www.youtube.com/watch?v=0W3KYwhkXek[/media]
Maxed 135 Bench today. It sounds weak as fuck, but this year i started out barely doing 95.
I feel happy as fuck.
Never again will I eat 8 servings of pasta before sparring. Almost shit myself. Or maybe it's this fucking pre workout thats giving me this stomach ache.
Also 2 cuties visited our gym, always a nice change doing bjj with girls. Going to make a fighting thread later on, I think quite of few of the bros here fight.
I felt weak as fuck in the gym today, doing my second set felt heavy as fuck.
Then i realized it is because someone decided to put a 55 lb bar on the bench rack instead of the basic ones.
Jackass's.
i hate high school sometimes.
Sorry, you need to Log In to post a reply to this thread.
