cool, thanks
still didn't get anything about the balm tho
You don't need it..
im addicted to lifting
[QUOTE=Bleach Qeef;33240460]im addicted to lifting[/QUOTE]
Same here.
I go to wrestling practice - 2.5 Hours
Come home and lift and work out more - 1 Hour
Eat whatever comes in my whey until i almost throw up.
Then i want to work out more, but can't because overtraining D:
GOD HELP ME
I just ate 5 eggs, and i'm now in the process of drinking my protein shake that's slimy as fuck cuz of how much protein is put in there. I'm gonna fucking puke.
put more milk in it. take a 5 minute break then continue drinking.
[QUOTE=Mr_Razzums;33251550]put more milk in it. take a 5 minute break then continue drinking.[/QUOTE]
Oh i drank it, that was breakfast.
Planning on starting lifting 1st of jan so I can do the entire year, anyone point me somewhere that will explain the basics ect?
[QUOTE=Flem;33256486]Planning on starting lifting 1st of jan so I can do the entire year, anyone point me somewhere that will explain the basics ect?[/QUOTE]
tried the obvious yet: the sticky?
[QUOTE=Flem;33256486]Planning on starting lifting 1st of jan so I can do the entire year, anyone point me somewhere that will explain the basics ect?[/QUOTE]
Start now, do a year and then some.
and yeah, why would you start next year? stop being a puss and start now
Going from 12 kilo dumbbell press to 17 kilo feels awesome. :D
[QUOTE=NotMeh;33256944]and yeah, why would you start next year? stop being a puss and start now[/QUOTE]
Dont get no weights till Christmas QQ
I used to lift bricks and bags of sand.
The world is yours, you just need to want to have it.
Huh, since I broke my heels I haven't done anything. I didn't plan to continue my cut, but apparently I've lost my appetite when I haven't done any sports. Though i've tried to eat well, today when I finally got on the scale I've lost almost 4 kg's =0
Body isn't so willing to devour it's own hard-earned tissue. Fear not my friend.
My dad approached me while i was studying earlier, and said he was going to be blunt with me. Said if he didn't lose 50 lbs soon, he was on the way to dying. Wants me to help motivate him to work out and eat right.
I've had trouble getting a grip on my diet, so now ive got an even bigger reason.
I'm sure you'll be able to do it, don't be afraid to be a little harsh either, sometimes it helps as a wake up call. Just count the calories together, make sure to have a proper deficency and stick to it.
sometimes i find that an hour of workout is never enough, i go to the gym everynight and somehow i always end up staying for 4 hours just lifting, is this a good thing or a bad thing?
4 hours is just bad especially when you go to the gym every night.
Had a group of 6 people standing around the (only) barbell bench today, each doing 4 sets of 10 with like 60-80lbs.
I cried on the inside.
what the fuck is wrong with people
They ain't made of Russian titanium.
[editline]14th November 2011[/editline]
[QUOTE=Maucer;33272292]4 hours is just bad especially when you go to the gym every night.[/QUOTE]
Decent diet + beginner = average gains. Doesn't matter, 1-4 hours. Same shit, at least for a while
it's funny because 90% of the people in my current gym are Russian, including that crowd of twigs.
Those are the other, dark half, of the Russian people.
Drunken mishaps that roam the earth in search of Vodka and cheap Ukrainian whores.
chaps, I have finally reached my goal of benching 255.
fuck yes.
[QUOTE=Javascript;33282180]chaps, I have finally reached my goal of benching 255.
fuck yes.[/QUOTE]
Congrats. NOW GO FOR 355
Great job! Now aim higher in weigh or reps, become the Hulk.
What brand of creating would you guys recommend? I'm probably going to need a boost when I get back into bodybuilding, just to keep up my motivation.
[QUOTE=lemoncurry;33286745]What brand of creating would you guys recommend? I'm probably going to need a boost when I get back into bodybuilding, just to keep up my motivation.[/QUOTE]
just get regular creatine mono...
Theres nothing special about any other creatine, they are the exact same.
Hey guys, trying to get back into the gym soon, been going on and off for the past year so but made no real gains (due to motivation). I'm a skinny twig at 140 lbs, 6"0-6"1. My question is would it be ok to start taking N.O. Xplode in the mornings (before I work out) to get a boost of energy and motivation?
Sorry, you need to Log In to post a reply to this thread.
