I just find it that Bud is acting like an internet tough guy, as well as making shitty claims with no basis. I workout 5 time a week, around 2 hours a day. What is he 12, bringing up Alpha male? Let me guess, he got that from that Zyzz body builder thread and decided to say it to make him sound cool? Also do you have facts to back up your claim that is a myth, and I mean a trusted source, not a post on a forum or a blog?
[QUOTE=tesher07;33522699]I just find it that Bud is acting like an internet tough guy, as well as making shitty claims with no basis. I workout 5 time a week, around 2 hours a day. What is he 12, bringing up Alpha male? Let me guess, he got that from that Zyzz body builder thread and decided to say it to make him sound cool? Also do you have facts to back up your claim that is a myth, and I mean a trusted source, not a post on a forum or a blog?[/QUOTE]
for being an 07'er you know very little of this forum.
dont let it bother you bro
clean 270 today
swag
[QUOTE=tesher07;33522699]I just find it that Bud is acting like an internet tough guy, as well as making shitty claims with no basis. I workout 5 time a week, around 2 hours a day. What is he 12, bringing up Alpha male? Let me guess, he got that from that Zyzz body builder thread and decided to say it to make him sound cool? Also do you have facts to back up your claim that is a myth, and I mean a trusted source, not a post on a forum or a blog?[/QUOTE]
lol calm your tits mate I wasn't being serious about the alpha male stuff
you must be new around here
[QUOTE=tesher07;33522112]I was going to retort... but than I realized, why don't I just sit back and laugh at how stupid and arrogant your post sounded ^^.[/QUOTE]
You weren't going to retort, so you did anyway?
Ehh, i've kinda had enough of this to try to ask about it. How do i try to avoid the diarrhea from creatine?
I've eaten it with Carbs
I've eaten it with Fiber
And i'm taking about 4-5 grams of creatine.
This is really shitty (lol)
[QUOTE=Region;33532573]Ehh, i've kinda had enough of this to try to ask about it. How do i try to avoid the diarrhea from creatine?
I've eaten it with Carbs
I've eaten it with Fiber
And i'm taking about 4-5 grams of creatine.
This is really shitty (lol)[/QUOTE]
I've really never heard of getting diarrhea from creatine. I'm presuming you are eating a high protein diet with probably a fair amount of dairy. There could defiantly be other sources to your problem.
[QUOTE=Mr_Razzums;33532630]I've really never heard of getting diarrhea from creatine. I'm presuming you are eating a high protein diet with probably a fair amount of dairy. There could defiantly be other sources to your problem.[/QUOTE]
Well i used to take about 2 grams of creatine, which comes with my protein powder, but now, right when i bought a thing of creatine, first day i used it, i got diarrhea within an hour or 2 after taking it in. And also yes, i am drinking about 4-6 servings of milk.
-EDIT-
For me, and other people that have this problem, try this:
Dissolving the creatine. (Just put the creatine in a tall glass of water and put it in the microwave)
Lowering dosage.
I will try dissolving it tommorow. The diarrhea's not that bad but it can get pretty annoying.
Maybe its your fucking milk and not the creatine?
I've literally never heard of anyone getting diarrhea from creatine. It sounds like you are lactose intolerant.
The most I've gotten from creatine was an anxious stomach feeling prior to working out, but that's probably cause of what I ate before.
Never heard of diarrhea from creatine.
[QUOTE=JaegerMonster;33533048]Maybe its your fucking milk and not the creatine?
I've literally never heard of anyone getting diarrhea from creatine. It sounds like you are lactose intolerant.[/QUOTE]
[url]http://lmgtfy.com/?q=creatine+diarrhea[/url]
Never knew either, until i googled it.
Never had a problem like that with creatine, I dissolve mine in warm water until you cant see any crystals.
Am i the only one who dissolve my creatine in milk? Work wonders i tell you.
YOU don't have a problem? When was this, at any point, was relevant to his post? Will it solve his problem?
no.
Personally, I would say give it a week, so the body gets used to it. Maybe start a little lower on the dosage.... just with any other drug or medicine. Same shit.
Anyone know about some good plans/blueprints for a good power rack on the internet? I'm going to set up a home gym together with my brother. My father, as well as my brother are professional welders, so they have full access to all the necessary equipment.
[QUOTE=Ass4ss1n;33541718]Anyone know about some good plans/blueprints for a good power rack on the internet? I'm going to set up a home gym together with my brother. My father, as well as my brother are professional welders, so they have full access to all the necessary equipment.[/QUOTE]
craigslist breh
found one for like 150 bucks u mud
[QUOTE=Bleach Qeef;33541857]craigslist breh
found one for like 150 bucks u mud[/QUOTE]
Oh, I forgot to mention, I live in Norway, so any kind of shipping is outta the question. I either need to get one made by my brother/father, or I have to buy one from the stores over here, but it's ridiculously expensive.
The first time I used whey protein I was sick for ~8 hours. Well, just an upset stomach. It drained me physically too. I'm all good now, and take 2 protein shakes a day at times.
I had my first protein shake today, tasted ok for the first couple or gulps but was horrible after...
My god, I didn't think that crossfit was THAT bad.
[editline]2nd December 2011[/editline]
Did anyone even do it right? I mean holy shit, they are going to have fucked up backs for life if they keep doing that.
Tags:
broken spine neck injury dangerous hazardous harmful painful say goodbye to your gains
How stupid do you have to be to lift weights like that
Those are literally the stupidest people I've ever seen lifting. Hell, I'd rather watch people curl in the squat rack than this idiocy
[QUOTE=Glitch360;33546813]How stupid do you have to be to lift weights like that
Those are literally the stupidest people I've ever seen lifting. Hell, I'd rather watch people curl in the squat rack than this idiocy[/QUOTE]
woah now, dont get too hasty
Um the urge to fap has been completly absent this week, omg my testosterone levels are down i guess!?!?
I'm goanna become a twiggy alien Trevor in no time. FML
[editline]2nd December 2011[/editline]
No srsly, am I going to die?
due to homoeostasis you will survive. After ejaculating you'll probably get a temp decrease in test, then about a week, if you haven't fapped, it will be the highest and then it will return to normal levels.
[editline]3rd December 2011[/editline]
[QUOTE=Glitch360;33546813]How stupid do you have to be to lift weights like that
Those are literally the stupidest people I've ever seen lifting. Hell, I'd rather watch people curl in the squat rack than this idiocy[/QUOTE]
How much weight was that? it seems like it was fake. I mean, it had what, 3 plates on each side?
[editline]3rd December 2011[/editline]
[QUOTE=Ass4ss1n;33542000]Oh, I forgot to mention, I live in Norway, so any kind of shipping is outta the question. I either need to get one made by my brother/father, or I have to buy one from the stores over here, but it's ridiculously expensive.[/QUOTE]
[url]http://tsampa.org/training/blog/archives/2005/07/[/url]
google power rack blue prints.
[QUOTE=Riutet;33544092][media]http://www.youtube.com/watch?v=N-j3RoNBscY[/media][/QUOTE]
why were they using foam rubber weights?
I don't believe that testosterone study at all, saying you peak at 7 days of beating off, for one, I haven't seen the actual study, just a chart, and for two, how do you go about asking guys to beat off for you in an experiment??
Sounds sketchy to me.
But i almost hit 175 and my previous bench was 165, and i wasn't fresh when i tried it, so im pumped.
- Took niacin
- 5 minutes later, skin is on fire
- Drinks 2 bottles of water
- Skin no longer on fire
isn't that a symptome of overdosing niacin
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