Okay.. so there's this guy at my school, whom is my friend, who's trying to bulk.
Thing is though, he says he's on a diet, as in a low fat diet.
>bulk
>low fat diet
and he called me retarded for bulking with a high calorie diet, and told everyone i do steroids (creatine derp)
uh...
get some new friends
Soo christmas is almost here. Who's with me at gym during christmas days !
Hmm any other ways to take advantage of the christmas's ultimate over-eating and bulking?
[QUOTE=ayaki;33766456]Which mechanisms do you mean and where can I learn more? just out of interest.[/QUOTE]
when i said eat i assumed you wouldnt have skinny twink mentality and think youre eating alot when youre really not. do what i said but log it and eat more if you cant reach your goals
Took a full scoop of Razor 8 yesterday. Felt like I was having an out of body experience. That shit is as potent as a pre-workout gets.
Lasted about 2 hours.
Very alert and focused.
Practically tunnel vision.
Pretty jittery coming in, fumbled forever trying to get my locker open I was shaking so much.
For the first hour my heart was beating out of my chest.
Good good stuff.
Sounds unpleasant actually
[QUOTE=Seith;33778694]Sounds unpleasant actually[/QUOTE]
My stamina lasted forever. And I lifted more than I usually do. And I had so much energy I ran 3 miles after lifting.
It was worth it.
Holy fuck I need to get me some of that razor 8
Any cheaper alternatives?
[QUOTE=Toasticle;33782948]Holy fuck I need to get me some of that razor 8
Any cheaper alternatives?[/QUOTE]
Razor 8 is actually dirt cheap. Its honestly 80 servings for 35 USD. I don't know a better deal than that.
sounds healthy
Just a mere ten days until I can start lifting again, it's been roughly 4 months since my last visit to the gym.
I've lost less muscle than I expected, but it's still noticeable, god knows what's happened to my gains.
If anybody remembers my posts about having trouble with my bench press, that may have been due to my kind of fucked left arm, which I have now undergone surgery upon, and is totally fine.
Don't forget to listen to your body and use the bar first!
Opinions on carb cycling?
Brilliant. 3 days high, on the 4th change diet to low? that kind of thing? If so, then by all means, yes!
Works like a charm.
So I can loose fat and gain muscle simultaneously?
Minimal to almost none (muscle).
Sorry :)
I have a similar question I think. I want to gain muscle get stronger etc. but at the same time I have a bit of a gut I want to get rid of. Will I be able to just burn it off with weights or do I need to focus more on cardio?
I've decided to kill all my fat that loves my body so much mainly cause i feel like i have a bitchin jawline under this bit of flab
[IMG]http://i.imgur.com/FdHbF.png[/IMG]
(also im intensely self conscious and gain weight easily and my whole family is fat but w/e)
[editline]20th December 2011[/editline]
also ignore the hair and the bitch on my left
how do i get muscular cheeks
[QUOTE=Toasticle;33818735]how do i get muscular cheeks[/QUOTE]
genetics
smile
chew gum
[QUOTE=G71tc4;33818628]I've decided to kill all my fat that loves my body so much mainly cause i feel like i have a bitchin jawline under this bit of flab
[IMG]http://i.imgur.com/FdHbF.png[/IMG]
(also im intensely self conscious and gain weight easily and my whole family is fat but w/e)
[editline]20th December 2011[/editline]
also ignore the hair and the bitch on my left[/QUOTE]
you're pretty cute
[QUOTE=Toasticle;33818874]you're pretty cute[/QUOTE]
dont they kill gay people in vietnam???
[QUOTE=Toasticle;33818874]you're pretty cute[/QUOTE]
thx bby
green tea is alright for drinking, right?
Sup, I'm signing up for a gym tomorrow (instead of waiting til im 16, going to another one) that's pretty decent, staying sober for bit as a new years resolution and getting my shit back on track. Feels great man, I'm gonna start posting here again. Considering measuring all my progress with pics too, since I've lost most of my gains thanks to a couple of months of being a fuck-up (drugs, don't do them)
What's a good site to buy whey protein and creatine?
[QUOTE=polarbear.;33822414]Sup, I'm signing up for a gym tomorrow (instead of waiting til im 16, going to another one) that's pretty decent, staying sober for bit as a new years resolution and getting my shit back on track. Feels great man, I'm gonna start posting here again. Considering measuring all my progress with pics too, since I've lost most of my gains thanks to a couple of months of being a fuck-up (drugs, don't do them)
What's a good site to buy whey protein and creatine?[/QUOTE]
Honestly for Protein and creatine, just buy them locally, I get 300g Creatine Monohydrate for 16 dollars
And I get 5lbs of MyoFusion for 50 dollars at GNC.
How do I make protein shake taste better. I accidently got vanilla and it tastes like vomit
Try adding something to it, be creative.
Vanilla protein is usually awful anyway.
add your cum into it
more protein so it's a win/win situation
[QUOTE=Kel|oggs;33823463]Try adding something to it, be creative.
Vanilla protein is usually awful anyway.[/QUOTE]
what do you reccomend
i lol at people who get sick in finals
no time for that, gotta get swole
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