how the fuk do you not eat enough? i wish i could eat more, but i'd become a fat lard
[QUOTE=polarbear.;34057085]why does every black person i go remotely close to in the gym , have to radiate their BO so far out?
like im 10 feet away and i can smell them man
its only the black people too? no racism intended
[editline]4th January 2012[/editline]
and this one guy had a hot pink muscle shirt and super tight short-shorts oh my god lol
gym swag[/QUOTE]
Nigga plz
try driving home a 300lb negro from school who doesn't change his clothe or anything.
I think i'm used to the smell now doe, I can't smell it. I remember my friend gave him a ride home and his car smelled like smelly nigger for like a week.
Kids strong as fuck though, benching into the 400's as a junior.
Why are you all posting pictures of that face? I don't understand!?!
yeah is there some new meme doing the rounds that i missed or something??
((probably because I'm not a trisomic fuck head who spends his days browsing 4chan))
[QUOTE=Binsky;34059095]Why are you all posting pictures of that face? I don't understand!?![/QUOTE]
what are you [IMG]http://i.imgur.com/nyKo9.png[/IMG] about
15 year old down syndrome iraqi kid thinks its funny o boy
[QUOTE=Casnus;34059964]15 year old down syndrome iraqi kid thinks its funny o boy[/QUOTE]
minor adhd but it aint bad
ahh quick questions.
I don't have anything to eat so is it safe to munch on 10 servings of peanuts throughout the knight? I have about 2 liters of water beside me.
And another thing that's been bothering me. When i bench, my pecs never hurt, even though they seem to pump. I tried making my hands really far apart, and making my hands close. dafuq its alwyas my tris that hurt. I have huge tris but shitty pecs.
[QUOTE=Region;34060081]minor adhd
[/QUOTE]
no
[QUOTE=Region;34060081]minor adhd but it aint bad
ahh quick questions.
I don't have anything to eat so is it safe to munch on 10 servings of peanuts throughout the knight? I have about 2 liters of water beside me.
And another thing that's been bothering me. When i bench, my pecs never hurt, even though they seem to pump. I tried making my hands really far apart, and making my hands close. dafuq its alwyas my tris that hurt. I have huge tris but shitty pecs.[/QUOTE]
Open up your chest, like reaaaly wide. Push your shoulder blades together.
You have more range of motion that way.
I have now resumed back to sporadic lifting since christmas and new year are over.
What else did you do ?
Having the biggest case of first world problems when it comes to bulking.
Looking to increase mass/weight by doing gym and eating more. Plateaued at 155lbs and there's never enough good food. (Parents have no concept of healthy eating, and not wasting money)
I'm thinking that while bulking I might have to compromise the carbs/fat to get the needed calories while getting proper amount of protein via Protein Powder.
Hoping to get myself a job by the time I hit up 170lbs, so I can buy my own food for the cut.
more carbs and a bit more fat in your diet? Sounds like a recipe for muscle.
eat
up
sounds like a gomad
[img]http://i56.tinypic.com/ay6h44.jpg[/img] To
[img]http://i52.tinypic.com/2gvlyqg.jpg[/img]
Well my entire workout schedule has gone to hell, I got lazy. Time to restart it again, I just need to get a job so I can support the cost for the massive amount of food I'll be eating
[QUOTE=Frank_West;34072450]sounds like a gomad
[img]http://i56.tinypic.com/ay6h44.jpg[/img] To
[img]http://i52.tinypic.com/2gvlyqg.jpg[/img][/QUOTE]
I stopped GOMAD after i started getting kinda chubby. Not the good bulking chubby, the fucking fat ass chubby. I think i was like -snip- nah overexaggerated. I was about 11 percent bodyfat at one point.
Shut up you are from iraq
[editline]6th January 2012[/editline]
[QUOTE=Frank_West;34072450]sounds like a gomad
[img]http://i56.tinypic.com/ay6h44.jpg[/img] To
[img]http://i52.tinypic.com/2gvlyqg.jpg[/img][/QUOTE]
Gomad is fucking terrible
Also nice ab genetics/shape
[QUOTE=JaegerMonster;34073340]Shut up you are from iraq
[/QUOTE]
okay :(
Frank, you need to bulk way slower
WuWei, if it was me you asked "What else" from, then, uhh, I lowered my calorie intake back to around 1500.
[QUOTE=Major Helper;34078218]WuWei, if it was me you asked "What else" from, then, uhh, I lowered my calorie intake back to around 1500.[/QUOTE]
Dumb. Seriously. That's like saying "Shit, I'm bad at running", ok, so "I won't run anymore".
What I mean by that is that there's a process, you don't just lower furiously your calories without even knowing what the hell you're doing.
Notice the "back" there. During christmas I ate a lot but that's what christmas is for. Before christmas I was eating this very same amount of calories.
I am aiming to lose weight after all, so a defict is what I need.
[QUOTE=Major Helper;34079631]Notice the "back" there. During christmas I ate a lot but that's what christmas is for. Before christmas I was eating this very same amount of calories.
I am aiming to lose weight after all, so a defict is what I need.[/QUOTE]
There are easier more efficient ways. Your body is dynamic, so treating it dynamically is not such a bad idea...
What could possibly be easier than lowering the amount of calories I eat? After the indulging during christmas I don't really feel like eating that much anyways. I still get a full stomach after all.
I think I'm going to not care about lifting as much. I'm already strong enough for now, and the only reason I was getting strong for was shot put.
I hit 60' yesterday without even trying, I don't give a shit anymore.
FYI 60' is a really really good distance, would win state in 48/50 states this year probably.
[QUOTE=WuWei;34074524]Frank, you need to bulk way slower[/QUOTE]
Not me in the pix.
Just wondering how my food situation which seems to be out of my control would affect bulking as long I hit the required calories/protein per day.
Looking for mass changes, not gomad fat.
haven't heard the word "swole" in a while
[url]http://swole.me/[/url]
[QUOTE=Bleach Qeef;34081410]I think I'm going to not care about lifting as much. I'm already strong enough for now, and the only reason I was getting strong for was shot put.
I hit 60' yesterday without even trying, I don't give a shit anymore.
FYI 60' is a really really good distance, would win state in 48/50 states this year probably.[/QUOTE]
what sport are you talking about?
[QUOTE=Bleach Qeef;34081410]I think I'm going to not care about lifting as much. I'm already strong enough for now, and the only reason I was getting strong for was shot put.
I hit 60' yesterday without even trying, I don't give a shit anymore.
FYI 60' is a really really good distance, would win state in 48/50 states this year probably.[/QUOTE]
Lifting is for life baby.
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