[QUOTE=iJeax;30357713]First time I've looked at a before and after picture. Holy shit, I notice a huge difference in my arms. This is probably a few months progress. [B]Before:[/B] [IMG]http://gyazo.com/c515eaf0dc1bffc03a637d0082c5d861.png[/IMG] & [B]After: [img]http://gyazo.com/400951759e96d7174ede34e295e2a524.png[/img][/B] [IMG]http://gyazo.com/400951759e96d7174ede34e295e2a524[/IMG][/QUOTE]
Nice progress :)
Nice, jeax!
[QUOTE=Kel|oggs;30358408]
I've heard shit about Metabolism slowing down, and "When you start eating again, you'll get fat again quickly".
Is this something I should worry about, or should I just disregard that fact since I'm weight lifting doing a fuckton of compound lifts?
[/QUOTE]
Metabolism doesn't really slow down, at least noticeably with regular diet. But some weight will come back quickly, because you often lose lots of fluids when you start dieting.
[QUOTE=Maucer;30365608]Nice, jeax!
Metabolism doesn't really slow down, at least noticeably with regular diet. But some weight will come back quickly, because you often lose lots of fluids when you start dieting.[/QUOTE]
Alright, I don't care about "Weight" Just the fat I was concerned about, so I'm just going to continue my bulk and lift hard.
[QUOTE=Maucer;30365608]Nice, jeax!
Metabolism doesn't really slow down, at least noticeably with regular diet. But some weight will come back quickly, because you often lose lots of fluids when you start dieting.[/QUOTE]
Regardless to fluids, if you finished cutting and immediately afterwards you start eating like your normal routine, you will gain fat. Your body is used to consuming much less nutrients per day. What do you expect?
[QUOTE=Seith;30365974]Regardless to fluids, if you finished cutting and immediately afterwards you start eating like your normal routine, you will gain fat. Your body is used to consuming much less nutrients per day. What do you expect?[/QUOTE]
What would be a proper transition from cutting to bulking then?
[editline]10th June 2011[/editline]
also I just figured out why my bench is so low
maybe I should do it with correct form next time and not use my delts 24/7
[QUOTE=NotMeh;30366164]What would be a proper transition from cutting to bulking then?
[editline]10th June 2011[/editline]
also I just figured out why my bench is so low
maybe I should do it with correct form next time and not use my delts 24/7[/QUOTE]
About time you realize this. Powerlifting benchpress will help you utilize more muscle and by thus automatically increase your bench. Much more healthy anyways.
Also, I would consider a good transition a slow one. Slowly up calories while gradually reducing cardio. But this is a concern to most people, the "rebound effect", due to poor dieting knowledge.
If you know how to diet correctly, this is rarely an issue.
Thanks.
Guess I should go like this: Cutting -> Maintenance -> Bulking
[QUOTE=NotMeh;30367287]Thanks.
Guess I should go like this: Cutting -> Maintenance -> Bulking[/QUOTE]
There's no right time to cut. Unless you 110 lbs and think you're fat. Do it whenever, just do it right.
by that I meant that is how I should transit from cutting back into bulking
[QUOTE=NotMeh;30367622]by that I meant that is how I should transit from cutting back into bulking[/QUOTE]
In very general terms, maybe. Your maintance level changes obviously, as you lower your bodyfat%. Your metabolism adjusted to lower calories. So, you'll have a new maintance.
Not that simple and straight forward. Read the ebook, Burn the Fat, Feed the Muscle. Trust me.
Binsks is your nail ever gonna come off?
Does anyone here know that one website from livestrong that helps you calculate how many calories you have by selecting from a huge list of certain foods, and calculating how many calories you burned by selecting another huge variety of certain exercises?
I was eagerly waiting for today's workout but when I arrive at the gym BAM
~~we're sorry gym is temporarily closed~~
now I have to wait till monday, fuck my life
[QUOTE=NotMeh;30371338]I was eagerly waiting for today's workout but when I arrive at the gym BAM
~~we're sorry gym is temporarily closed~~
now I have to wait till monday, fuck my life[/QUOTE]
My local gym has an all-access pass in the form of a access card. 24/7 access. :smug:
[sp]for 80 bucks for the entire year[/sp]
[url]www.thedailyplate.com[/url] but dont trust the calories burend thing
[QUOTE=shatteredwindow;30370467]Binsks is your nail ever gonna come off?[/QUOTE]
I DUNNO, MAN BUT EVERYONE AT THE POOL I WORK AT THINKS I HAVE A FOOT FUNGUS BC OF IT
[editline]10th June 2011[/editline]
[QUOTE=Seith;30367413]There's no right time to cut. Unless you 110 lbs and think you're fat. Do it whenever, just do it right.[/QUOTE]
aka just bulk ALL THE TIME
[QUOTE=Binsky;30377475]I DUNNO, MAN BUT EVERYONE AT THE POOL I WORK AT THINKS I HAVE A FOOT FUNGUS BC OF IT
[/QUOTE]
Haters gonna hate. I think it's sexy and disgusting and I love stuff like that.
[QUOTE=shatteredwindow;30377836]Haters gonna hate. I think it's [b]sexy[/b] and disgusting and I love stuff like that.[/QUOTE]
...?
[URL="http://www.youtube.com/watch?v=lE4e-AAzZ00&feature=channel_video_title"]http://www.youtube.com/watch?v=lE4e-...el_video_title[/URL]
There's me sleeping.
/random post
[QUOTE=Binsky;30377902]...?[/QUOTE]
I love that kind of nasty stuff. It's disgusting but I love it and I can't stop looking.
You fuckers want to grow.
Listen.
[url]http://www.youtube.com/watch?v=RpSKnm4yNtc&feature=player_embedded#at=261[/url]
babyslayer himself.
I've seen some of you guys on the DD forum, so..
Anyone else smoke weed after workouts or on rest days? I've heard of lotsa people who do it during workouts, but I get lazy as fuck and can barely even get proper sets done. Plus, feels great coming home sore and tired, getting the munchies, eating half the house and going to sleep.
Wait, weed is a muscle relaxant right? That doesn't sound smart to smoke when you lift but I don't know.
Don't think it's a muscle relaxant.
[img]http://www.mattbarton.net/tikiwiki/tiki-view_blog_post_image.php?imgId=80p[/img]
Yeah, it's supposed to relax your muscles, feels great after a workout or when sore. That's why I never understood why some people workout while baked.
I think toking after a workout would be good, not before though. The endorphins from the workout would mix with the weed high and it would feel great.
[QUOTE=Major Helper;30379342][URL="http://www.youtube.com/watch?v=lE4e-AAzZ00&feature=channel_video_title"]http://www.youtube.com/watch?v=lE4e-...el_video_title[/URL]
There's me sleeping.
/random post[/QUOTE]
That position where you cross your legs is weird as fuck. Is this a sped up nap?
Nah, look at the sunlight moving. That's me sleeping a proper time.
Sooner or later I need to send pics of myself. I really need to find good sets that help endurance.
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