I knew it was gonna happen sooner or later, but I have to start eating good again, my protein shake has very little calories in it, which sort of sucks actually. 3 of them per day would be 60g of protein, my normal diet should give me another 40g, but really I need 50g or so more. And I should keep carbs relatively low. I had a plan a while ago to buy dried meat in bulk from somewhere, but that didn't work out. I can't cook for shit, so what are some good snacks I can eat?
Also, going to do things like starting the day with bodyweight excercises, and instead of playing computer games when i'm bored, going to use my weight set. It only goes up to 60lb but w/e.
tuna, cottage cheese, low fat milk, almonds, chicken breast. tuna is especially good, but tastes like crap for me. i prefer real meat
normal diet... 40 grams? What the hell do you eat? That's like... one single can of tuna or three big glasses of milk
40g is one can of tuna? how big is it , a freaking steak?
more like 20.
I would die on that low of protein (50g - I mean)
Here in Germany, one can of tuna is 150g without any water or oil. That makes for 30g protein with 0 carbs, but it's a bitch to eat it alone.
PS.: Why do you count carbs ?
probably eating less than 100g right now
still getting steady gains
u jelly?
[QUOTE=WuWei;34220968]
PS.: Why do you count carbs ?[/QUOTE]
wat
Is it even possible for me to cut my bodyfat whilst gaining muscle?
What i'm doing atm is just eating good with high protein/mediocre carbs, and lifting heavy things hard. I'm hoping to get muscle and loose the unattractive fat.
not really . quit being a pussy
will do
fucked up my shoulder during a tournament.. goddamn it. it hurts to lift anything with my left arm :(
rest fool
[QUOTE=Seith;34216200]40g is one can of tuna? how big is it , a freaking steak?
more like 20.[/QUOTE]
Tuna in water: 0g/1.5g/22.4g CH/F/P per 100grams, 180 grams per can = 40.32 grams of protein per can.
What the fuck should i tell my coach about my shoulder? Usually when i tell him I'm injured he just stares at me like I'm lying.. And it really pisses me off and i just say "okay.." and practice injured. The thing is though, My shoulder, right now, hurts like fuck, but the problem with me is, I'm really not emotional and i don't really show any emotions so when I'm injured i can ignore the pain even if it's a searing pain.
But with this shoulder problem i can't even lift my fucking phone. I can't lift anything with my left hand.
[QUOTE=Region;34240662]What the fuck should i tell my coach about my shoulder? Usually when i tell him I'm injured he just stares at me like I'm lying.. And it really pisses me off and i just say "okay.." and practice injured. The thing is though, My shoulder, right now, hurts like fuck, but the problem with me is, I'm really not emotional and i don't really show any emotions so when I'm injured i can ignore the pain even if it's a searing pain.
But with this shoulder problem i can't even lift my fucking phone. I can't lift anything with my left hand.[/QUOTE]
Fuck him. Coaches are usually asses anyways.
You need to let your shoulder rest.
Fuck that retard.
This kind of shit is the reason why I despise Sports lesson & never went to any sports training.
It turns into a chore when the coaches are nothing but dicks, which is 90% of the time.
[QUOTE=NotMeh;34241104]Fuck that retard.
This kind of shit is the reason why I despise Sports lesson & never went to any sports training.
It turns into a chore when the coaches are nothing but dicks, which is 90% of the time.[/QUOTE]
He's usually nice, he's just an asshole when i tell him I'm injured. I jammed a thumb 6 times in the same week and now it's forever fucked because i had to wrestle with it.
How long does it take to lose gains?
With proper nutrition you shouldn't lose anything remarmable permanently.
"but the problem with me is, I'm really not emotional and i don't really show any emotions so when I'm injured i can ignore the pain even if it's a searing pain." w/ that face i wouldnt beable to tell if ur constipated or happy sheesh
[QUOTE=Maucer;34240121]Tuna in water: 0g/1.5g/22.4g CH/F/P per 100grams, 180 grams per can = 40.32 grams of protein per can.[/QUOTE]
who would buy a 180g can? it probably doesn't come in big quantities anyways, right?
The fuck, 40g in a can of tuna, that's bullshit.
[QUOTE=Casnus;34243359]"but the problem with me is, I'm really not emotional and i don't really show any emotions so when I'm injured i can ignore the pain even if it's a searing pain." w/ that face i wouldnt beable to tell if ur constipated or happy sheesh[/QUOTE]
lol i asked him today if i can get on the bike instead of wrestle.
NOPE
had to drill and wrestle
AND THE BEST PART IS
we were doing drills that focused on shoulder pressure points
NOW MY SHOULDER HURTS EVEN MORE
LUL SO FUNNEH fuckin hate sports now
tell him to fuck off
[QUOTE=Seith;34246106]tell him to fuck off[/QUOTE]
Nah.. I'l just finish this season and then it's bye bye wrestling. And hello bulking.
I can't fucking bulk. it sucks
why not work on personality and how to use make up and facial muscular control in the mean time so ur not so ugly??
Do a sport like shot put where u throw a ball n get money for college for being a fuck who throws a ball.
[QUOTE=Bleach Qeef;34247080]Do a sport like shot put where u throw a ball n get money for college for being a fuck who throws a ball.[/QUOTE]
Dude i'm waaaay too small for that. Usually the huge Samoans do that. They don't want a cricket like me D:
[QUOTE=Seith;34243958]who would buy a 180g can? it probably doesn't come in big quantities anyways, right?[/QUOTE]
What the hell? 140-200g, That's like a regular can of anything. Pineapples, peas, tuna all come in the same size can here. There's like single brand that makes little tuna cans and that's John west (3-pack of 80 gram cans)
[img]http://www.pirkka.fi/sites/default/files/styles/large/public/products/marsu_22606_2_jpg.jpg[/img]
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