Do some more smiling squats I wanna see your face just like it is in my dreams.
[QUOTE=Seith;34281017]Real men make walking in the snow their warmup.[/QUOTE]
I'm feeling tough
i smashed my rib, i can't work out for a little bit :(
Busted my uper back squatting. Hurts pretty fucking bad. Just gunna stick to front squats until i get better.
what the hell errbodys getting injured in here
The most serious injury I've gotten working out was pulling my neck muscles when pressing.
FUck I neeeeed to get from 12% BF to 8 or 9%.
i need to get from like 500% to not that. and i cant lift heavy/at all.
:smith:
[QUOTE=G71tc4;34286279]i need to get from like 500% to not that. and i cant lift heavy/at all.
:smith:[/QUOTE]
You're working out, you're doing better than more than half the population.
[editline]18th January 2012[/editline]
Also question: Are chickpeas good bulk food? For some reason i can eat them without stopping even when im full. I'm at like 7 servings now hahaha
[QUOTE=Maucer;34256568]4.5 servings? One can is one serving :/[/QUOTE]
what u eating, military ration? i have 9 oz cans
Hey guys, I could use a bit of a workout routine for my currently non-existent abs. First off I'm a skinny bastard, as in, I'm 6'2 and weigh a mere 140lbs, which is not enough for me. I try my best to eat 2000+ calories a day and I try to lift weights every two days. I do this in combinations with compound exercises like push-ups and pull-ups, since I'm just starting out anyway. But I want to start working on my abs. So like, what are some good ab exercises apart from your classic crunch and how many sets should I do?
Deadlift
Not even joking. People still don't understand just how good deadlifts are for developing the midsection.
[editline]19th January 2012[/editline]
Though if you must insist on more common methods, leg raises and dragon flags are good choices. Situps while holding a plate on your chest etc.
You know you love it when you start rubbing the bar with a towel to heat the bar.
[QUOTE=Seith;34292406]You know you love it when you start rubbing the bar with a towel to heat the bar.[/QUOTE]
Wtf
you are a sick individual seek help
you twisted fucker.
Deadlifts are all I do for my core. Come at me nerds
[editline]20th January 2012[/editline]
Also going to try 195x5 next wednesday on bench and if that's easy enough going to move straight up to 200. For some reason I plateau on bench for months and then progress like 10lbs a week for a short time and then plateau again.
[QUOTE=Perfumly;34299966]Deadlifts are all I do for my core. Come at me nerds
[editline]20th January 2012[/editline]
Also going to try 195x5 next wednesday on bench and if that's easy enough going to move straight up to 200. For some reason I plateau on bench for months and then progress like 10lbs a week for a short time and then plateau again.[/QUOTE]
Such is life.
any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
[QUOTE=Arcana;34302679]any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...[/QUOTE]
This is the reason why I do machine shrugs.
[QUOTE=Arcana;34302679]any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...[/QUOTE]
I find it quite pleasing.
[editline]19th January 2012[/editline]
I don't want to start an Aspartame war, but lets talk aspartame, is it that bad?
I enjoy it when I shrug and my balls rest comfortable atop the bar
[QUOTE=Kel|oggs;34303399]
I don't want to start an Aspartame war, but lets talk aspartame, is it that bad?[/QUOTE]
No.
[QUOTE=Arcana;34302679]any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...[/QUOTE]
HOW THE FUCK DOES IT RUB? DO YOU USE YOUR HANDS? IT"S SHRUGGING are ur balls like saggy n shit man? that's nasty
