I was thinking more along the lines of 17 is still pretty young to be fucking with your endocrine system. I'd wait a year or two at least. But w/e it's your choice. All I can say is I hope you've done a lot of research, more than just my cursory introduction to the evil roids in my thread.
[QUOTE=Kel|oggs;34369851]17
5'6 165 LBS
Squt 325 5x5
Dead 275 3x5
Overhead 115 5x5
Bench 170 5x5
Dumbell Rows 160 5x5[/QUOTE]
LOL 5'6 KID GETTING ROIDS BIG TIME NAPOLEAN COMPLEX
I wont roid until im 20 at least ( if I ever do).
I want to do a lifting program like Madcow 5x5 but it's a Monday-Wednesday-Friday schedule when I can only reliably go to the gym Monday and Wednesday through Friday since I have to use my school gym, and it's only always open on those days, Tuesday has teacher's meetings and every other Friday is a short day, so the gym's only open 30 minutes during lunch.
There's a small chance that the football coach will keep the gym open for a few hours on Saturdays, which I could sneak in on, but I'm not sure. If that happens, I'll just move my workout to Saturday when Fridays don't work. But if now, could I get away with doing it Monday, Wednesday and Thursday, or only doing it twice a week? Or is there another program I can do that will work well. Right now, I'm kind of doing a 5x5 program with a full body workout on Monday, then arms on Wednesday and finish off with legs on Thursday.
youre fat keep doing ss or sl and some light cardio
Had a hard workout yesterday.
I LOVE THE PAIN IT MAKES MY DIK HARD
[QUOTE=ImTerryCrews;34381727]youre fat keep doing ss or sl and some light cardio[/QUOTE]
Both SL and SS want a Monday Wednesday Friday type of schedule, which is my entire issue here.
Also, I've already started running, too.
how is mon wed thurs an issue
-snip-
EDIT: Oh, I misread and thought you said Mon Wed Fri, but isn't the day of rest between workouts important?
I can hold off the cycle, money gone to waste.
what do you mean money gone to waste?
I'm a dumbass, I bought 2 Vials of Test Prop, Planning to start in march, once I got things my HCG's and such.
But it sounds like it would be a lot smarter of me to wait a year or two.
[editline]24th January 2012[/editline]
I think I'd rather stay drug free, feel more proud of my self.
Sterons may damage my ego.
WHY CANT I ADD YOU ON STEAM
who me?
[editline]24th January 2012[/editline]
Prob cause i didnt accept it yet.
Ez bud!
NO IT SAYS I CANT ADD YOU
OH THATS PROBABLY BECAUSE IM TRYING TO DO IT FROM BROWSER
HAEUHAUHE
"Could not invite this friend."
Tha fuck?
[editline]24th January 2012[/editline]
Witness the Fitness is literally the only source I trust for fitness info.
So tell me this, I drink 1-2L of Diet soda a day, I can't stop.
Should I be concerned about anything?
no
[editline]25th January 2012[/editline]
[QUOTE=GamerKiwi;34382198]-snip-
EDIT: Oh, I misread and thought you said Mon Wed Fri, but isn't the day of rest between workouts important?[/QUOTE]
you can cut out thurs and do some light cardio another 1 or 2 times in the week. light as in actually light just light jogging for like 20 mins .
I'm such a fuck, why didn't I start madcow earlier.
because madcow is for intermediates...............................
I want to start using the gym at my university. I went all through high school being a tad insecure of what I look like, plus I just need the boost in health and confidence. The gym is free as a student and they have tons of equipment. Thing is, none of my friends in town go to my college, and I can't afford a membership. I guess I'm just a bit embarrassed, I know I'm gonna look like a total jackass when I go in. Also, I'm a bit unsure as to which plan to follow. I'm 19, 6' 4", and about 245-250 (fatty with some minor muscle underneath, don't know my BMI but it's too high I'm sure). Anyways, I can't seem to find any reliable place to find a decent plan. I don't want to get lean, I want to get some muscle shape and bulk up some. Problem areas are mostly waist, and and pecs (lol everywhere). I just don't really know where to start and what routine I should start with. Thanks!
[editline]25th January 2012[/editline]
If it helps I'm at school MWF, and I have a bike and longboard at home. Is three days enough? I hate driving all the way to school, it costs $8 in gas each time.
[QUOTE=Juice_Layer;34385025]I want to start using the gym at my university. I went all through high school being a tad insecure of what I look like, plus I just need the boost in health and confidence. The gym is free as a student and they have tons of equipment. Thing is, none of my friends in town go to my college, and I can't afford a membership. I guess I'm just a bit embarrassed, I know I'm gonna look like a total jackass when I go in. Also, I'm a bit unsure as to which plan to follow. I'm 19, 6' 4", and about 245-250 (fatty with some minor muscle underneath, don't know my BMI but it's too high I'm sure). Anyways, I can't seem to find any reliable place to find a decent plan. I don't want to get lean, I want to get some muscle shape and bulk up some. Problem areas are mostly waist, and and pecs (lol everywhere). I just don't really know where to start and what routine I should start with. Thanks!
[editline]25th January 2012[/editline]
If it helps I'm at school MWF, and I have a bike and longboard at home. Is three days enough? I hate driving all the way to school, it costs $8 in gas each time.[/QUOTE]
Lifting is a great way to lose weight. Believe it or not, people don't judge as much as you would think. High activity cardio is also a super good way to lose weight. Not just running a mile or whatever, but I know that when I do MMA training for 3-4 hours I lose thousands of calories (not that i need to lose them~~.)
he said mma now everybody will talk about "functional muscle " and gassing out
[QUOTE=Kel|oggs;34279830]How the shit am I supposed to get to the gym.
[img]http://img221.imageshack.us/img221/464/20120118131543.jpg[/img][/QUOTE]
[media]http://www.youtube.com/watch?v=i3p3uRnHSG4&feature=related[/media] take this as inspiration.
[QUOTE=ItWasNiceToKnow;34388668][media]http://www.youtube.com/watch?v=i3p3uRnHSG4&feature=related[/media] take this as inspiration.[/QUOTE]
It melted fast. That was basically how it was like going to the gym. My Calves were going to fall off, walking in 30cm snow.
Because no one knows how to shovel sidewalks.
[QUOTE=Kel|oggs;34396046]It melted fast. That was basically how it was like going to the gym. My Calves were going to fall off, walking in 30cm snow.
Because no one knows how to shovel sidewalks.[/QUOTE]
Do it yourself bitch
Just interested... How much does your 1rm and 5 rep squat differ?
I just hit 117.5kg for 5 reps yesterday. The first reps felt incredibly light but I started leaning slightly forward with the 4rd and 5th reps. I'm quite careful because I never have spotters. If I feel good I'm gonna try 120kg next time. Here I come 2x bodyweight !
[QUOTE=Maucer;34398109]Just interested... How much does your 1rm and 5 rep squat differ?
I just hit 117.5kg for 5 reps yesterday. The first reps felt incredibly light but I started leaning slightly forward with the 4rd and 5th reps and stopped. I'm quite careful because I never have spotters. If I feel good I'm gonna try 120kg next time. Here I come 2x bodyweight ![/QUOTE]
I squat 345lb with knee wraps and a weight belt for one rep, and the most I've squated for 5 reps (But this was for 5 sets of 5, so I could do more for only one set) was 275lb with just a weight belt, no knee wraps.
If im doing SS and I want to go surfing, Do I have to do it on offdays? I think doms will be a bit of a bother..
I'd do it on my off days, but it depends on the person really
[editline]26th January 2012[/editline]
[QUOTE=Maucer;34398109]Just interested... How much does your 1rm and 5 rep squat differ?
I just hit 117.5kg for 5 reps yesterday. The first reps felt incredibly light but I started leaning slightly forward with the 4rd and 5th reps. I'm quite careful because I never have spotters. If I feel good I'm gonna try 120kg next time. Here I come 2x bodyweight ![/QUOTE]
There's a difference between 5rm and 1rm and that is your goal. In 1rm, is the most weight you can for just once and 5rm, is the most you can for 5 (with good form, clean 5 reps)
So, the weight should shift heavier or lighter depending on your goal of rm
Anyone experience fish oil burps? I've been taking fish oil for about 6 months and I have yet to experience it.
Sorry, you need to Log In to post a reply to this thread.
