[QUOTE=Meniketti21;30810931]I've been weightlifting for about a month now, and i could use some easy exercises for the triceps, right now I'm doing Pushdowns, Dips, Kickbacks and overhead triceps extensions. I'm doing these exercises with 15-22 pound dumbbells. But as i said, i just started out and i need some tips on better exercises.[/QUOTE]
Skullcrushers
Close-grip bench
Every once and awhile I try to create my own routine of only free weight and body weight exercises,(because that's all I have) but I don't know if I'm being efficient. Anyone happen to know of a good program using only free weight and body weight exercises?
[editline]1st July 2011[/editline]
Also I'm already like 101% caught up from where I was before surgery lool.
Whenever I do standing barbell military press, it feels like my middle-lower back is being pushed together in a quite unpleasant way. Is this normal?
[QUOTE=NotMeh;30808137]I don't see why not?
also try rack pulls instead of DLs[/QUOTE]
No
[editline]1st July 2011[/editline]
[QUOTE=sp00ks;30820864]Whenever I do standing barbell military press, it feels like my middle-lower back is being pushed together in a quite unpleasant way. Is this normal?[/QUOTE]
No. Same feeling here. Probably some posture problem that's being exagerated because of this movement.
I think I have Lordosis, but not too sure. Need to examine this professionally.
[QUOTE=Seith;30821130]No
[/QUOTE]
no to both or no to rack pulls? I don't even think there's anywhere to do rack pulls at my gym anyways.
[QUOTE=sp00ks;30820864]Whenever I do standing barbell military press, it feels like my middle-lower back is being pushed together in a quite unpleasant way. Is this normal?[/QUOTE]
try tightening your glutes
I've just started at my local gym and my Dad's currently showing me what to do, i'm a skinny shit, so hopefully I should put on muscle quite fast?
Also my diet needs to change. Seriously.
About 2 bags of crisps a day.
Chips most of the time.
More junk.
Chicken Dippers.
More Junk.
Energy Drink.
I never have breakfast.
I only have around 6 hours sleep a day.
Inactive when at home.
Serious change y/n?
[QUOTE=hula whoop;30821523]no to both or no to rack pulls? I don't even think there's anywhere to do rack pulls at my gym anyways.[/QUOTE]
rack pulls
why
[editline]1st July 2011[/editline]
[QUOTE=Pruneyman;30821742]
I only have around 6 hours sleep a day.
Inactive when at home.
Serious change y/n?[/QUOTE]
1. Stop eating that bullshit
2. Eat ~500 cals above your maintenance to gain massels (inb4 Seith kills me for this olol)
3. Join a gym and lift
4. Don't listen to your dad as he is probably a certified broscientist
5. Sleep your ass off
my boy takes roids, i talked to him about if there's any substance or some stuff that i can take to decrease the time my muscles are recuperating/being sore as fuck so i can work out more, he said he can start me on a cycle of some shit that's apparently illegal
if it's illegal im guessing its some hardcore shit that will shrink my dink after i stab myself with needles, but do you guys think it's bad to take steroids to just reduce recuperation time?
that's the worst reason to juice, EVER.
10$ says the guy who told you that didn't research it at all and will regret it later on
[QUOTE=NotMeh;30825461]that's the worst reason to juice, EVER.
[/QUOTE]
Not really.
Juicing for aesthetic purposes is the worst reason to juice ever.
[QUOTE=Perfumly;30826096]Not really.
Juicing for aesthetic purposes is the worst reason to juice ever.[/QUOTE]
[I]I'll take you to the candy shop
I'll let you lick the lollipop
Go 'head girl, don't you stop
Keep going 'til you hit the spot (woah)
Give it to me baby, nice and slow
Climb on top, ride like you in the rodeo
You ain't never heard a sound like this before
Cause I ain't never put it down like this before
I touch the right spot at the right time
Lights on or lights off, she like it from behind
So seductive, you should see the way she wind
Her hips in slow-mo on the floor when we grind
As Long as she ain't stopping, homie I ain't stopping
Dripping wet with sweat man its on and popping
I'm trying to explain baby the best way I can
I melt in your mouth girl, not in your hands[/I]
[media]http://www.youtube.com/watch?v=KPZBVQN_evE&feature=player_embedded#at=124[/media]
Is Layne Norton's Power/Hypertrophy routine any good?
I've got positive feedback from bb.com and it looks pretty cool.
[QUOTE=Seith;30826291][I]I'll take you to the candy shop
I'll let you lick the lollipop
Go 'head girl, don't you stop
Keep going 'til you hit the spot (woah)
Give it to me baby, nice and slow
Climb on top, ride like you in the rodeo
You ain't never heard a sound like this before
Cause I ain't never put it down like this before
I touch the right spot at the right time
Lights on or lights off, she like it from behind
So seductive, you should see the way she wind
Her hips in slow-mo on the floor when we grind
As Long as she ain't stopping, homie I ain't stopping
Dripping wet with sweat man its on and popping
I'm trying to explain baby the best way I can
I melt in your mouth girl, not in your hands[/I]
[media]http://www.youtube.com/watch?v=KPZBVQN_evE&feature=player_embedded#at=124[/media][/QUOTE]
wat
[QUOTE=Perfumly;30827697]wat[/QUOTE]
pumping song xd
[editline]1st July 2011[/editline]
[QUOTE=NotMeh;30826440]Is Layne Norton's Power/Hypertrophy routine any good?
I've got positive feedback from bb.com and it looks pretty cool.[/QUOTE]
Very bulky program. If you think you can handle it because layne, personally, can endure it then by all means have a go.
Also, when you stay 'positive feedback' and 'bb.com' in the same sentence, it doesn't make any sense.
There was tons of threads on bb.com forums asking if the routine is any good.
According to most people on there, it is.
[editline]1st July 2011[/editline]
I actually have to chop off a bunch of exercises from his routine because they're literally impossible in my gym lol.
[QUOTE=polarbear.;30824435]my boy takes roids, i talked to him about if there's any substance or some stuff that i can take to decrease the time my muscles are recuperating/being sore as fuck so i can work out more, he said he can start me on a cycle of some shit that's apparently illegal
if it's illegal im guessing its some hardcore shit that will shrink my dink after i stab myself with needles, but do you guys think it's bad to take steroids to just reduce recuperation time?[/QUOTE]
There's no need for roids if your just starting out. Learn your shit first before you consider them. ( i.e Diet, routine ect.)
In my opinion you should only juice if you have pretty much reached your natural limits/potential OR have naturally low test levels.
how the fuck do you get pumped to that song they played in hangover 2
AC/DC or shit, a line of blow does it for me
anyway i just hate waiting 2 days until i can put some more beef on my pecs T_T
[QUOTE=NotMeh;30825461]that's the worst reason to juice, EVER.
10$ says the guy who told you that didn't research it at all and will regret it later on[/QUOTE]
theres a guy i know who was a power lifter and was p swole. got into a car crash and was all fucked up, took roids to recover and it helped him shave months off of therapy
I don't know anything about steroids, but taking them right after a car crash sounds like a stupid idea.
my dad was prescribed steroids to help with some problems and shit he had with muscles, he had constant shit going on because his job involved moving lotsa heavy stuff and injuries
are you sure those were androgen steriods and not one of the other 4
There is So many myths about steroids it's not even funny but if you want to take them go for it one cycle wont kill you
hehehehe
Always motivational to receive compliments, means that your hard work is visible! Received 4 compliments today at work... and all I had was just a t-shirt with rolled up sleeves haha. My arms aren't even that big, but whatever.
I had some brat at the pool I work at insist i did roids.
[editline]1st July 2011[/editline]
today
You should have killed him and blamed it on roid rage
[QUOTE=Seith;30821130]
No. Same feeling here. Probably some posture problem that's being exagerated because of this movement.
I think I have Lordosis, but not too sure. Need to examine this professionally.[/QUOTE]
I don't think it's a good idea to keep doing it tbh.
What shoulder exercise should I do instead?
[editline]2nd July 2011[/editline]
[QUOTE=Perfumly;30839753]You should have killed him and blamed it on roid rage[/QUOTE]
binsky SMASH
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