[QUOTE=Akimotoz;30921049]Not my words, my personal trainer's.[/QUOTE]
ur pt posts on 4chan what
Can't afford to go to him anymore anyway.
[editline]5th July 2011[/editline]
The joint damaging part is his words, I asked him why he mainly does body weight exercises with me and he said it's because heavy weightlifting especially on someone of my age will fuck up the joints later in life etc...
[QUOTE=Akimotoz;30921150]Can't afford to go to him anymore anyway.
[editline]5th July 2011[/editline]
The joint damaging part is his words, I asked him why he mainly does body weight exercises with me and he said it's because heavy weightlifting especially on someone of my age will fuck up the joints later in life etc...[/QUOTE]
not if you do them right
[QUOTE=Akimotoz;30921150]Can't afford to go to him anymore anyway.
[editline]5th July 2011[/editline]
The joint damaging part is his words, I asked him why he mainly does body weight exercises with me and he said it's because heavy weightlifting especially on someone of my age will fuck up the joints later in life etc...[/QUOTE]
Once again your PT sounds like a skinny idiot who knows fuck-all about lifting.
Now be a good boy and join a gym.
Well, he is actually pretty ripped... :v:
[QUOTE=Akimotoz;30921471]Well, he is actually pretty ripped... :v:[/QUOTE]
He's ottermode, right?
Don't listen to him. Worst PT advice I've ever heard. My grandma knows better.
Hahahaha oh god you call that 'ripped'?
looks like a year (or less) of lifting to me
you'll be lucky to look like that with nothing but body weight.
snip
is it just me or is he entirely missing a pec
[QUOTE=Perfumly;30925018]is it just me or is he entirely missing a pec[/QUOTE]
he is wtf
[QUOTE=Rhinovirus;30925372]he is wtf[/QUOTE]
His right hand is stretched out you morons.
No I'm pretty sure he has no pec
[QUOTE=Akimotoz;30921150]Can't afford to go to him anymore anyway.
[editline]5th July 2011[/editline]
The joint damaging part is his words, I asked him why he mainly does body weight exercises with me and he said it's because heavy weightlifting especially on someone of my age will fuck up the joints later in life etc...[/QUOTE]
Disregard the PT. Maybe he doesn't want to take up any responsability for you lifting or something.
I ignored mine at the second week, when I realized he didn't give a fuck about me. And I kept improving, tweaking my routine, based on my experience, and motivation alone. After all, who cares more about you, than YOURSELF?
One of the "trainers" in there, thinks I am just a weakling, just because my chest doesn't stick out like others. And whenever he sees me, doing 40 KG easily on the bench press he panics, and tells me to do 5 kg instead, for my "physical complexity". What do they know?
[QUOTE=Akimotoz;30922031][img]http://dl.dropbox.com/u/14954535/Untitled.png[/img][/QUOTE]
he does not deserve to have the pectus.
My gym just shut down. Workout with smith machine I have at home or temporarily change my routine to accommodate no power rack?? (It didn't permaclose. It's down for 2 weeks, a month max)
If you have a smith you should be ok for two weeks.
[editline]5th July 2011[/editline]
Went climbing today. 'Twas fun. Werkin' lergs tom.
Then climbing again.
I aint gun be able to afford gym membership on the 11th, I'll be Gymless for a week and a half.
I'll live.
[editline]5th July 2011[/editline]
Calisthenics meanwhile.
[editline]5th July 2011[/editline]
[media]http://www.youtube.com/watch?v=oi-jnsG0Z7Y[/media]
Smarter than Casoos.
ok wow i told my self 100x i wasnt going to post her e any more and then i see you linking a scooby video and saying hes right..........................................................................
y u no post here?
[QUOTE=Casnus;30933755]ok wow i told my self 100x i wasnt going to post her e any more and then i see you linking a scooby video and saying hes right..........................................................................[/QUOTE]
Look at him, your saying hes wrong?
casus is right though
scooby is mostly a broscientist
[QUOTE=Casnus;30933755]ok wow i told my self 100x i wasnt going to post her e any more and then i see you linking a scooby video and saying hes right..........................................................................[/QUOTE]
I personally lost faith in this guy after I told him he could get bigger and he then replied with - [I]I have reached my genetic potenial[/i]. Got pissed, commented again, he got homo. Fuck him.
[editline]6th July 2011[/editline]
[QUOTE=Kel|oggs;30934787]Look at him, your saying hes wrong?[/QUOTE]
By purely examining him as you said, you can see he has an unproportionate figure. (chest 4x bigger than arms, shoulders, traps)
[QUOTE=Seith;30935149]I personally lost faith in this guy after I told him he could get bigger and he then replied with - [I]I have reached my genetic potenial[/i]. Got pissed, commented again, he got homo. Fuck him.
[editline]6th July 2011[/editline]
By purely examining him as you said, you can see he has an unproportionate figure. (chest 4x bigger than arms, shoulders, traps)[/QUOTE]
He's 50 years old, maybe his routine isn't as good as it could be, but he suffered a few major shoulder injuries over the past few years.
But his nutritional advice is golden.
just because he's big doesn't mean he's smart or gives valid advice
I've seen tons of people criticize him
[QUOTE=NotMeh;30935531]just because he's big doesn't mean he's smart or gives valid advice
I've seen tons of people criticize him[/QUOTE]
There's a reason for that. He strays completely away from ACTUAL strength training mechanics and goddamn equipment. He worships dumbbells.
Though it's very nicely presented towards the unexperienced kids who watch him and might be even somewhat effective, it's just stupid.
It might be fine with people 40+ who have arthisis n shit like that.
Like I said, I only watch his nutritional videos. They've done me nothing but good.
He said leg press can be a replacement for squat. nuff said
so today I tried this squat machine because my gym lacks a squat rack and well...
I loaded up 200kg and felt absolutely nothing, I probably got a better workout from hauling the fukin 25kg plates back and forth
what is the purpose of this thing
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