Just like every other machine. No need to stablize. More weight can be applied.
There's a purpose by that logic alone.
They're good in terms of sarcoplasmic hypertrophy, excellent even.
I have no idea what that last sentence means but I don't like the idea of hauling 10 25kgers back and forth
[QUOTE=NotMeh;30941111]I have no idea what that last sentence means but I don't like the idea of hauling 10 25kgers back and forth[/QUOTE]
Machines are more isolation-oriented. Meaning that asymmetrical people might be offered a better chance for sarcoplasmic(swolenessssssss) hypertrophy due to the fact there are no overpowering muscles with machines.
Also, good for the traps you fucker.
dat dere shrug machine is better for that
Anyone know if it's unhealthy or a bad idea to be doing workouts on cocaine? I googled it a bit and most of the answers say "Don't do cardio, lift instead" and that "It's really bad for your heart" because your heart is already pounding like hell. I gave it a try and it definitely gives you that energy and state of motivation you need for a great pump, which sometimes is hard to get when you've had a shitty day or you just aren't in the mood.
um
as far as I know doing cocaine at all is unhealthy
[QUOTE=polarbear.;30941775]Anyone know if it's unhealthy or a bad idea to be doing workouts on cocaine? I googled it a bit and most of the answers say "Don't do cardio, lift instead" and that "It's really bad for your heart" because your heart is already pounding like hell. I gave it a try and it definitely gives you that energy and state of motivation you need for a great pump, which sometimes is hard to get when you've had a shitty day or you just aren't in the mood.[/QUOTE]
ummmmmmmmmmmmmmmmmmmmmmm
[QUOTE=polarbear.;30941775]Anyone know if it's unhealthy or a bad idea to be doing workouts on cocaine? I googled it a bit and most of the answers say "Don't do cardio, lift instead" and that "It's really bad for your heart" because your heart is already pounding like hell. I gave it a try and it definitely gives you that energy and state of motivation you need for a great pump, which sometimes is hard to get when you've had a shitty day or you just aren't in the mood.[/QUOTE]
Try it again and again, tell us where are you after 10 years.
[QUOTE=Binsky;30931681]If you have a smith you should be ok for two weeks.[/QUOTE]
Will I be able to jump right back into the barbells or should I take it slow?
[QUOTE=AgentBoomstick;30942022]Will I be able to jump right back into the barbells or should I take it slow?[/QUOTE]
pUMP IT BABY I DON'T BELIEVE IN SLOW MOVEMENTS
[QUOTE=Seith;30942467]pUMP IT BABY I DON'T BELIEVE IN SLOW MOVEMENTS[/QUOTE]
um ty
[QUOTE=polarbear.;30941775]Anyone know if it's unhealthy or a bad idea to be doing workouts on cocaine? I googled it a bit and most of the answers say "Don't do cardio, lift instead" and that "It's really bad for your heart" because your heart is already pounding like hell. I gave it a try and it definitely gives you that energy and state of motivation you need for a great pump, which sometimes is hard to get when you've had a shitty day or you just aren't in the mood.
[/QUOTE]
Cocaine is a stimulant so it will help you lift more.
Cocaine is addicting and unhealthy so in that sense, yes, it is a bad idea.
My gym lacks a leg extension machine.
Anything I can replace them with?
[QUOTE=NotMeh;30963709]My gym lacks a leg extension machine.
Anything I can replace them with?[/QUOTE]
1. Put heaviest db's on each trap (left, right etc)
2. Squat
3. ???
4. Profit nothing.
I think my arms are lagging ... How the hell is this even possible T_T
[QUOTE=polarbear.;30965166]I think my arms are lagging ... How the hell is this even possible T_T[/QUOTE]
.... is it that hard to understand?
Kinda, arms are usually the last thing you'd see a bodybuilder having trouble to develop. I put as much effort in to them as any other part of my body. I guess my newbie gains just stopped.
[QUOTE=polarbear.;30965497]Kinda, arms are usually the last thing you'd see a bodybuilder having trouble to develop. I put as much effort in to them as any other part of my body. I guess my newbie gains just stopped.[/QUOTE]Well the arms have pretty small muscles compared to most of the other muscle groups that you work, such as quads, glutes, core, etc so it makes sense to me at least.
i decline benched 2 45's and 2 10's on each side today for five reps. I was p happy yo.
[QUOTE=Binsky;30978560]i decline benched 2 45's and 2 10's on each side today for five reps. I was p happy yo.[/QUOTE]265??? Good job, I can't even deadlift that lol
[QUOTE=Octave;30978654]265??? Good job, I can't even deadlift that lol[/QUOTE]
isnt that 220?
snippppp
[QUOTE=polarbear.;30979486]isnt that 220?[/QUOTE]you're forgetting the bar
isn't it 245???
45 (bar) + 4*45 (two 45s on each side) + 4*10 (two 10s on each side) = 265
OH OK i'm no good at maths
Stop rejecting gravity you faggot.
SORRY
my legs auuuuughod i cant even walk up stairs
binsky lifts on the moon though so hes actually benching like 120
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