I'm not really into supplements, I just rather eat well, but now as I'm working 5 days a week it's hard trying to get the essential calories and protein every day. So I'm prolly going to get this:
[IMG]http://www.iammutant.com/images/nutfacts_mutantmass_cookies.jpg[/IMG]
[URL="http://www.iammutant.com/products/mutantmass.php"]http://www.iammutant.com/products/mutantmass.php
[/URL]
6.8KG's of mutant mass, not that much protein but good fats n stoof. Only 50e. I'm not gonna use that 4 scoops per day daily, cause I don't need additional 1100 cals per day lol. 2 will do the job just well unless I'm running.
Cookies & cream sounds fucking incredibly delicious.
vanilla sux yall gay
i use a tasteless brand called 'only whey', i bend milk and bananas through it and it tastes amazing :D
the vanilla whey that they sell over here has the highest amount of protein in comparison to its chocolate and strawberry counterparts
get the flavorless shit that tastes like vomit powder and gulp that shit down man
Still good results in my opinion, L34rn (meaning the weighs by the way). In six weeks that sounds pretty solid since I haven't managed anything like that in a year.
[QUOTE=Major Helper;31052267]Still good results in my opinion, L34rn (meaning the weighs by the way). In six weeks that sounds pretty solid since I haven't managed anything like that in a year.[/QUOTE]
thanks man. remember though those 'after' stats aren't for 3x5, they are my absolute 1RM
You guys could try this core workout I came up with, its quite easy.
[URL=http://tinypic.com/r/5eg8dy/7]View My Video[/URL]
or you could so the sensible thing and simply do weighted ab exercises
[QUOTE=NotMeh;31054745]or you could so the sensible thing and simply do weighted ab exercises[/QUOTE]
Goddamnit mang, who are youuuuuuuuuuu??????
Weighted ab workouts got me to be able to do that son.
Quite easy yeaaaaah.....
I just made a hamburger with my two friends. Main ingredients were:
800 grams of ground meat
A few eggs
500 grams of edam
400 grams of cheddar
1 kg of bacon
three thick pizza bottoms (500 grams~)
1 kg of pork meat
200 grams of mayonnaise
100 grams of ketchup & tomato pyre
six hamburgers from a local restaurant.
around 5,5 Kilos and 14,000 calories.
also handstand can be difficult unless you're 120lbs
[QUOTE=Jesselm3;31054407]You guys could try this core workout I came up with, its quite easy.
[URL="http://tinypic.com/r/5eg8dy/7"]View My Video[/URL][/QUOTE]
seems p legit. How long did it take you to be able to go into a handstand from that position?
also how much do you weigh? and how tall are you??
Know what sucks? Going for a hard workout at the gym (working chest on Mondays) and 25 minutes into your workout you hurt you shoulder. I know this isn't a rant/complain thread but I have to because I'm mad.
Any injury, however slight, that prevents you from doing what you intended to do makes me angry because when I'm gonna do something I WANT to do it, not something else.
[QUOTE=Jesselm3;31054407]You guys could try this core workout I came up with, its quite easy.
[URL=http://tinypic.com/r/5eg8dy/7]View My Video[/URL][/QUOTE]
You didn't really come up with that. It's fairly impressive, though. You're p tiny too.
[editline]11th July 2011[/editline]
soooooooooooooo
[QUOTE=tesher07;31058792]Know what sucks? Going for a hard workout at the gym (working chest on Mondays) and 25 minutes into your workout you hurt you shoulder. I know this isn't a rant/complain thread but I have to because I'm mad.[/QUOTE]
> not working out at home
could someone explain the point of Hack squats to me?
what the hell i'm a gold member?
strained my back, aw fuck :/
[QUOTE=Binsky;31060365]You didn't really come up with that. It's fairly impressive, though. You're p tiny too.
[editline]11th July 2011[/editline]
soooooooooooooo[/QUOTE]
You fat? Is that why you hate?
Fat kids hatin erry day.
binsky? fat?
hahahahahahahahhaha
...notsureifsrs
Could somebody recommend me a decent whey protein brand? A UK website preferably.
[QUOTE=lemoncurry;31073106]Could somebody recommend me a decent whey protein brand? A UK website preferably.[/QUOTE]
Only Whey 3kg - Amazon
someone should totally make a Fitness forum icon before they put a shit one
edit:
too late
[editline]12th July 2011[/editline]
[QUOTE=L34rn;31072438]what the hell i'm a gold member?[/QUOTE]
[url]http://www.facepunch.com/showthread.php?p=31070081#post31070081[/url]
Dam Jesselm3, that is impressive. Did you do gymnastics or something, and your core is incredibly strong if your doing that.
[QUOTE=NotMeh;31073729]someone should totally make a Fitness forum icon before they put a shit one
edit:
too late
[editline]12th July 2011[/editline]
[URL]http://www.facepunch.com/showthread.php?p=31070081#post31070081[/URL][/QUOTE]
YA BABY
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