[QUOTE=Major Helper;31101369]I think the average answer in here to that would be "eat more, phaggot".[/QUOTE]
I consume like 4,000 some calories daily. I sit around more often then not other then working out.
i climb rox
[editline]13th July 2011[/editline]
[QUOTE=Vince W/Shamwow;31101602]Is that wide grip Perfumly?[/QUOTE]
loox like it
[QUOTE=JeffAndersen;31100874]I've been working out in my room doing a group of chest/bicep/tricep/back every other day and I get a huge pump and everythings good but then I don't look very different.. I do when I'm working out of course but then the next day I feel the same. Slightly more defined but.. I feel like it's still wrong.
[/QUOTE]
For how long have you been working out?
Think I'm finally starting to gain some good mass on my chest, just crossing my fingers that it translates into higher bench.
[QUOTE=Vince W/Shamwow;31101602]Is that wide grip Perfumly?[/QUOTE]
I always widegrip basically because if I don't my triceps get engaged too much and my chest does basically nothing.
That's why I had such a problem with pec development for roughly 8 months.
[editline]14th July 2011[/editline]
[QUOTE=Sethorion;31098140]How often do you guys have a bad gym workout? I mean your weights are slightly lower and you struggle to finish reps that on the last workout you popped out easily.[/QUOTE]
Anytime I have to miss a day when I get back into it I usually fail and feel bad.
Bench press sitting outside of your trailer, nice.
huh
[editline]14th July 2011[/editline]
I live on 100 acres get on my level.
Do pushups work the triceps more than dips? i feel a much stronger pump in my tri's after i bust out a couple sets of pushups than i do dips
[editline]14th July 2011[/editline]
This type of dip btw
[img]http://fitnessanddefense.com/wp-content/uploads/2011/03/dips.jpg[/img]
no
but why more pump
[QUOTE=Perfumly;31105121]no[/QUOTE]
this
but why does it give more pump is what im asking now
your 'pump' doesn't mean shit when it comes to gains
it means your muscles are running outta glycogen, that's all
dips > push-ups
end of story
i'm finally gonna start a gym membership next week. no more working out in my garage or using free membership trials from various gyms across NSW :v:
it's so hard doing a proper upper back or leg workout with my current equipment. my arms, shoulders, chest, and lower back are huge but my upper back and legs are lagging behind.
k thanks man.
i know it was a dumb question and considering i can only do around 11 dips as apposed to 45 pushups, and considering the muscles used... :downs: but i felt i needed to ask.
[QUOTE=Perfumly;31103741]I always widegrip basically because if I don't my triceps get engaged too much and my chest does basically nothing.
That's why I had such a problem with pec development for roughly 8 months.
[editline]14th July 2011[/editline]
Anytime I have to miss a day when I get back into it I usually fail and feel bad.[/QUOTE]
Decent bench if you want size. If is it strength you want, you might want to change things a bit.
Legs go crazy because as people said you're not driving them into the ground and you're not really planted into the bench like jizz to a woman's vagina. At those weights you'll handle those unstable movements but when the weight rises, it's gonna be a problem.
Also, you're smacking your chest too much. Weight is probably a little to heavy, so you can't control it so well. It's supposed to be touch n go, not smack the shit out of sternum n go
[QUOTE=RSN;31102805]For how long have you been working out?[/QUOTE]
A few months but I ended up accidentally taking a month off (I'm military, girlfriend came down and I broke the habit). I guess I am slowly building up though. I'm only using dumbbells really since I work at random times of the day/night fixing planes.
disregard females, acquire swole
sgfuegty i'm so excited to start my membership
the gym is completely new and a 5 minute drive from my house. shit, i can even see the place from my top window. the gym is also in the middle of a huge open shopping centre so after i'm done i can walk to the food court everyday and get my dirty bulk on~
[editline]14th July 2011[/editline]
[QUOTE=Binsky;31109051]disregard females, acquire swole[/QUOTE]
Looks like that's what I need to do. I pretty much used my home gym as much as I could. I just have adjustable dumbbells up to 50 pounds, and a pullup and dip bar. Doing dozens of bench presses, squats, and dead lifts at 100 pounds isn't going to do anything anymore.
[editline]14th July 2011[/editline]
Or maybe I'm just going to go to all the gyms and use a trial memberships until my uni opens the gym for non summer students again...
[editline]14th July 2011[/editline]
Oh, but thats right. We only have about 3 gyms in the entire city.
Just remembered that I live in the unhealthiest city in the United States.
Well the trial thing could still work. I got a trial membership at a some gyms for like 2 weeks. Idk when uni starts for you but it's less than a month for me. Seems doable by now
[QUOTE=Perfumly;31104432]huh
[editline]14th July 2011[/editline]
I live on 100 acres get on my level.[/QUOTE]
I'm jelly, 100 acres where I live would cost like 100million.
[QUOTE=Soulbrother;31123988]I'm jelly, 100 acres where I live would cost like 100million.[/QUOTE]do you live in manhattan?
back from chest & arms day
felt good man
ps. fuck you rotator cuff
Damn it, 6 more days with no gym. Need to acquire more currency.
just got back from chest/tri day. feels like my arms are two pieces of wood attatched to my body with string (aka good). Who knew some pvc pipe and a string could give such a beast forearm workout?
I need to de-migitize. 5 foot 6 is unacceptable.
pump some HGH directly into your testicles
[QUOTE=Kel|oggs;31140125]I need to de-migitize. 5 foot 6 is unacceptable.[/QUOTE]
need more brotein
not srs
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