thats what she said
anyway, holy christ, try getting a forearm pump then move your fingers back and forth really quickly. feels like someone is pumping air in to your arms @_@
[QUOTE=Binsky;31177760]it's not the quantity it's the quality[/QUOTE]
um ok
last night i ate a 16 oz sirloin and cake+ice cream dessert afterwards. and 2 appetizers before that
i eat like a fatass
k
[QUOTE=Sleepy Head;31179461]um ok
last night i ate a 16 oz sirloin and cake+ice cream dessert afterwards. plus i had 2 appetizers
i eat way too fucking much
k[/QUOTE]
Unsecsesful troll is unsecsesful.
Muscle Milk Chocolate Mint and Double Stuffed Oreos blended in milk is the perfect tasting workout shake.
Main problem now is bench which is at 205 lbs (93kg) I only weigh 155 do you guys suggest a gain of a couple of pounds,but then I need to still increase my sprint speed..
i've been lifting and such, but i have a lot of flab. should i do some cardio along with lifting to burn it a little faster?
[QUOTE=G71tc4;31181547]i've been lifting and such, but i have a lot of flab. should i do some cardio along with lifting to burn it a little faster?[/QUOTE]
Yes, go run outside, don't use a goddamn treadmill.
Eat around Maintenance calories, lift, and run. (Provided you are burning 500 calories from running).
With 1g-2g of brotein per every pound of body fat.
Rinse repeat.
Hmmm... Probably should be in the calisthenics thread. But pretty much nailed a frog stand to handstand using pushup bars. I guess it has to mostly do with balance because I couldn't even do a frog stand two days ago. Although I don't like the feeling of being upside down, I have a phobia of hitting my head on the floor.
I guess more training until I can do a handstand without the bars.
[editline]18th July 2011[/editline]
Although it was a weak ass handstand.
scary shit man scary shit
[editline]18th July 2011[/editline]
OW FUCK NEVER DOING THAT AGAIN. I THINK I JUST BROKE MY TOE AND NAILED MY HEAD ON FUCKIGN CONCRETE HOLY SHIT
[img]http://gyazo.com/84baaf189766e7606c9f032f3482bdfb.png[/img]
Opinions on cutting diet?
I'm going to bed now but keep in mind during this diet I will not be sedentary by any means. I plan on running every day so I can build up my cardiovascular health. Probably going to run for 5 minutes tomorrow and try to increase the time I run by one minute every day throughout the course of my cut.
[editline]18th July 2011[/editline]
Because im out of shape as fuck as far as cardio goes.
[QUOTE=Perfumly;31187254][img]http://gyazo.com/84baaf189766e7606c9f032f3482bdfb.png[/img]
Opinions on cutting diet?
I'm going to bed now but keep in mind during this diet I will not be sedentary by any means. I plan on running every day so I can build up my cardiovascular health. Probably going to run for 5 minutes tomorrow and try to increase the time I run by one minute every day throughout the course of my cut.
[editline]18th July 2011[/editline]
Because im out of shape as fuck as far as cardio goes.[/QUOTE]
Wow I need to learn to get 200 g protein for that many calories.
Seems good though.
You do notice you eat no solid food what so ever?
If you want to lose bf, you'd want to do it more slowly. Attacks like these are pretty bad in terms of muscle loss. You gotta do it a lot more gradually, using cycles instead of a constant routine which your body will get accustomed to very quickly.
I read a study once also, that protein alone, did not decrease cortisol levels upon consumption in comparison to carbs n protein in a meal. So.. they're not your worst enemy.
Your approach is all cards on the table, straight on, pre contest (a bit too high for a few days pre contest on carbs) method which will not fit with you. For long at least.
Better ways to do it which will probably also include damn food.
[QUOTE=Perfumly;31187254]Opinions on cutting diet?
I'm going to bed now but keep in mind during this diet I will not be sedentary by any means. I plan on running every day so I can build up my cardiovascular health. Probably going to run for [b]5 minutes[/b] tomorrow and try to increase the time I run by one minute every day throughout the course of my cut.
[editline]18th July 2011[/editline]
Because im out of shape as fuck as far as cardio goes.[/QUOTE]
hahaha 5 minutes? Actually... I remember when that was me, now I can go 50. Feels good man.
Increasing 1 minute a day isn't too hard, there's this chart that I used to help me though, I'll see if I can find it. It may or may not be useful to you.
[img]http://img718.imageshack.us/img718/8417/1283810573360.gif[/img]
I don't know if you can read it or not. Also I didn't rest in between days, I don't think it really matters with cardio unless you do intense marathon training maybe.
[QUOTE=Kel|oggs;31184509]Yes, go run outside, don't use a goddamn treadmill.
Eat around Maintenance calories, lift, and run. (Provided you are burning 500 calories from running).
With 1g-2g of brotein per every pound of body fat.
Rinse repeat.[/QUOTE]
[IMG]http://gyazo.com/66528f5421a723b71e917524e625cb75.png[/IMG]
:/
Get a tan baby.
I have a farmer's tan
feelsbadman
[editline]18th July 2011[/editline]
i gotta start walking around shirtless
[QUOTE=NotMeh;31190281]I have a farmer's tan
feelsbadman
[editline]18th July 2011[/editline]
i gotta start walking around shirtless[/QUOTE]
shirtless running erryday
would someone suggest some lifts to help develop my taps? i've had a look on google... should i shrug or row? do you have a preference?
i just went on a bike ride. Tennessee is so fucking hilly. Oh my god.
im crying
[QUOTE=Seith;31187524]You do notice you eat no solid food what so ever?
If you want to lose bf, you'd want to do it more slowly. Attacks like these are pretty bad in terms of muscle loss. You gotta do it a lot more gradually, using cycles instead of a constant routine which your body will get accustomed to very quickly.
I read a study once also, that protein alone, did not decrease cortisol levels upon consumption in comparison to carbs n protein in a meal. So.. they're not your worst enemy.
Your approach is all cards on the table, straight on, pre contest (a bit too high for a few days pre contest on carbs) method which will not fit with you. For long at least.
Better ways to do it which will probably also include damn food.[/QUOTE]
Because cereal and almost a lb of chicken isnt solid food
[QUOTE=L34rn;31191643]would someone suggest some lifts to help develop my taps? i've had a look on google... should i shrug or row? do you have a preference?[/QUOTE]
i'd say shrugs bc they isolate your traps more.
[editline]18th July 2011[/editline]
but i guess it depends if you're trying to work upper lats or what
Whats your wrist circumference and forearm circumference hand straight, not pumped?
28cm/15cm
11"/5,9"
1,86
i've never measured anything on my body. True story.
You can run longer than 5 minutes.
Not really I'm so out of shape in terms of my lungs it's embarassing. I ran for about 6.5 minutes today (covered roughly a little less than a mile) and then lifted and was nearly puking afterwards
[QUOTE=Perfumly;31193596]Not really I'm so out of shape in terms of my lungs it's embarassing. I ran for about 6.5 minutes today (covered roughly a little less than a mile) and then lifted and was nearly puking afterwards[/QUOTE]
I'm pretty sure it's recommended that you do whatever cardio you intend to do AFTER you lift.
I just lifted after my hour long bike ride and i couldn't do anything. All my lifts went down at least five pounds
[editline]18th July 2011[/editline]
[QUOTE=Rhinovirus;31193708]I'm pretty sure it's recommended that you do whatever cardio you intend to do AFTER you lift.[/QUOTE]
actually, you want to do a little cardio before. Nothing strenuous but a good 15 minutes of cardio can really help.
Five pounds is like 2 kgs, what does that matter? I'd be worried if they dropped at least 5-10kg. Anything less and I'd attribute it to natural fluctuation anyways.
[QUOTE=Binsky;31193721]I just lifted after my hour long bike ride and i couldn't do anything. All my lifts went down at least five pounds
[editline]18th July 2011[/editline]
actually, you want to do a little cardio before. Nothing strenuous but a good 15 minutes of cardio can really help.[/QUOTE]Do you mean your 1rm's went down five pounds, or your "set" weights?
[QUOTE=Binsky;31192421]i've never measured anything on my body. True story.[/QUOTE]
Fuck off binsky you never measure your penis?
this is bullshit fuck these forums!!
[QUOTE=Octave;31193992]Do you mean your 1rm's went down five pounds, or your "set" weights?[/QUOTE]
set weights
[editline]18th July 2011[/editline]
[QUOTE=JaegerMonster;31195069]Fuck off binsky you never measure your penis?
this is bullshit fuck these forums!![/QUOTE]
sorry bb. it's da truth
[editline]18th July 2011[/editline]
[QUOTE=Major Helper;31193784]Five pounds is like 2 kgs, what does that matter? I'd be worried if they dropped at least 5-10kg. Anything less and I'd attribute it to natural fluctuation anyways.[/QUOTE]
IT MATTERS TO ME OK???
When you cut do you lose muscle or just body fat?
Sorry, you need to Log In to post a reply to this thread.
