I want to do Monday to Friday 2 sessions a day.
I cannot get a nice working plan to make everything really efficient. Can I do chest in the morning and back in the evening?
Here's my actual program. Starting tomorrow. PLEASE HELP.
Monday: chest(morning)/biceps(evening)
Tuesday: back/triceps
Wednesday: shoulders + traps/none
Thursday: chest/none
Friday: back/shoulders + traps
[QUOTE=blah2;31309511]
Monday: chest(morning)/biceps(evening)
Tuesday: back/triceps
Wednesday: shoulders + traps/none
Thursday: chest/none
Friday: back/shoulders + traps[/QUOTE]
where the fuck is legs?
[QUOTE=NotMeh;31310134]where the fuck is legs?[/QUOTE]
I forgot to mention I am not doing legs because after 3 years of skating (aggro rollerblades) my legs are fucking ripped. I will start doing legs when my body catches up.
Perfumly you can't disagree with Rhino and then not explain why :v:
pics of legs or you're fraudin'
inb4 toothpicks
[QUOTE=blah2;31310671]after 3 years of skating (aggro rollerblades) my legs are fucking ripped.[/QUOTE]
for fucks sake
I think I'm going to start doing the elliptical for 15 minutes before I lift. It really gets the blood pumping and warms the legs up, feels good.
[QUOTE=AgentBoomstick;31310696]Perfumly you can't disagree with Rhino and then not explain why :v:[/QUOTE]
It's not a waste of time to work out if you have no way of working legs.
This is common sense.
[editline]24th July 2011[/editline]
[QUOTE=blah2;31310671]I forgot to mention I am not doing legs because after 3 years of skating (aggro rollerblades) my legs are fucking ripped. I will start doing legs when my body catches up.[/QUOTE]
lol wat
[QUOTE=Perfumly;31311123]It's not a waste of time to work out if you have no way of working legs.
This is common sense.[/QUOTE]
Well then the question changes to: Is there a preferred replacement for a leg workout and should I try to modify SS without squats or make a completely new routine
[QUOTE=Perfumly;31311123]It's not a waste of time to work out if you have no way of working legs.
This is common sense.
[editline]24th July 2011[/editline]
lol wat[/QUOTE]
I am not looking to get bulked I am just going for a little more mass and muscle tone.
Also, if this isn't good exercise I don't know what is. Last year I went skating almost daily. [url]http://vimeo.com/9015471[/url]
[QUOTE=blah2;31311854]I am not looking to get bulked I am just going for a little more mass and muscle tone.
[/QUOTE]
lmao I was like lmao
[QUOTE=blah2;31311854]I am not looking to get bulked I am just going for a little more mass and muscle tone.
Also, if this isn't good exercise I don't know what is. Last year I went skating almost daily. [url]http://vimeo.com/9015471[/url][/QUOTE]
It's fine exercise but it didn't give you fucking ripped legs.
[QUOTE=Seith;31308250]Using the same amount of cals more than 4 days would amount to nothing but initial decreases in weight. You need a structured routine according to your muscle mass not your body weight.
too tired to explain
read burn the fat feed the muscle. done deal[/QUOTE]
So I should cut according to muscle mass?
[QUOTE=blah2;31309511]I want to do Monday to Friday 2 sessions a day.
I cannot get a nice working plan to make everything really efficient. Can I do chest in the morning and back in the evening?
Here's my actual program. Starting tomorrow. PLEASE HELP.
Monday: chest(morning)/biceps(evening)
Tuesday: back/triceps
Wednesday: shoulders + traps/none
Thursday: chest/none
Friday: back/shoulders + traps[/QUOTE]
Do legs, you don't have ripped legs or even close to it your just to lazy to do legs. Legs = mass
[QUOTE=Annoyed Tree;31316922]Do legs, you don't have ripped legs or even close to it your just to lazy to do legs. Legs = mass[/QUOTE]
Yes legs = mass.
on your legs.
Working legs promoting growth everywhere is top tier broscience.
[editline]25th July 2011[/editline]
Why do you think most actors who need to get hyooj fast for a movie only work upperbody and have lolsy as hell chikkunlegs
(If it took as long to get a balanced, aesthetic physique as it took to get a bigger upperbody, there would be a lot less people with chickenlegs)
[QUOTE=Wnd;31287173]Am I only one who feels like shit at morning? Mostly spinal cord pains and dry mouth even though I go to gym 2-3 times week and I do exercises at home. Mostly on hot days, is it okay or is there some problem with my health?[/QUOTE]
Dry mouth could be sleep apnea, or just massive amounts of snoring. If you're tired throughout the day, like you can't stay awake in class or at work, it's probably sleep apnea (especially if you have a thick/fat neck). I had it, then I lost ~20lbs and it went away.
anyone else find cutting easier than bulking? mainly because I always end up having to force feed myself to get enough cals. and after months it gets tiring.
tbh bulking and cutting are both difficult for me because I wasn't really raised with eating a lot of protein in my diet. So getting 200g protein a day in is p difficult
[QUOTE=Perfumly;31321225]tbh bulking and cutting are both difficult for me because I wasn't really raised with eating a lot of protein in my diet. So getting 200g protein a day in is p difficult[/QUOTE]
well thankfully my supps usually helps me hit my target of >200g. About 80% of it is from food, but thank god for supps
Interesting. 200g p a day. Waste of money.
Read
The
EBOOK
BURN THE FAT FEED THE MUSCLE
Kinda irrelevant, but it gets boring when the gym's closed. So we went to mcdonalds, bought 52 cheeseburgers and drove around and threw them at fat people.
[editline]25th July 2011[/editline]
E: Not that we hate fat people, and hobos and thin people were targeted too. Besides most were happy after they realized what was thrown at them. Though not all burgers stayed intact.
That sounds like a pretty dick move, regardless.
Had a pretty good session tonight - definitely got a nice burn happening. Here are some progress pictures!
[IMG]http://i.imgur.com/FAXSw.jpg[/IMG]
[IMG]http://i.imgur.com/sx4Jg.jpg[/IMG]
[IMG]http://i.imgur.com/X3I8u.jpg[/IMG]
[IMG]http://i.imgur.com/57moX.jpg[/IMG]
As of next week I'm going to be focusing on cutting as I want to get under 90kg. 88kg is my goal for the time being, however I'll re-assess once I'm there!
Also, I'll definitely have to give you guys a peak at my legs. They're beautiful, I won't lie. I'm going to Thailand for a week of beach/gym/partying next month, so I might save leg pictures until they're nice and tanned as opposed to the snow white complexion they have at the moment.
It was. I know. Though we did make sure the wraps were good so that we don't mess anyone's clothes.
Dammn you're a bear. How tall you are?
Lookin' good, Shane. Those are some p big arms yo.
I swear I must have the worst fucking chest genetics ever
not only is the thing not growing for shit but very soon my DB Shoulder press will surpass my DB Bench
FML
My Standing Military Press is 55 lbs. Auschwitz mode feels bad, man.
[QUOTE=teh_Shane;31324811]That sounds like a pretty dick move, regardless.
[/QUOTE]
A pedestrian is hit by a projectile McDouble from a moving vehicle. What do I think about that? I think that he/she has just been struck by a delicious concoction of two all beef patties, melted cheese, onions, pickles, ketchup, and mustard all sandwiched amongst two warm buns. Do I think it’s wrong that that person was hit by such tasteful bliss? No, no I don’t think so.
[QUOTE=NotMeh;31325965]I swear I must have the worst fucking chest genetics ever
not only is the thing not growing for shit but very soon my DB Shoulder press will surpass my DB Bench
FML[/QUOTE]
They don't suck. You just have a leverage disadvantage problem. My chest is weakest from all bodyparts. It's a range of motion thing.
Do you guys find it weird that I can barely bench 70kg barbell for 8-10 reps, but I can dip with 20kg plate for 12 reps using wide grip and my bw is a little below 70kg. I go quite low too.
[QUOTE=Maucer;31327257]Do you guys find it weird that I can barely bench 70kg barbell for 8-10 reps, but I can dip with 20kg plate for 12 reps using wide grip and my bw is a little below 70kg. I go quite low too.[/QUOTE]
Those things aren't nessecarly related. I mean, my triceps are goddamn strong yet my bench sucks. It depends on your form and what you usually focus on when doing bench. When you do the regular bench, it's the chest and shoulders that take part. Triceps are just there stabilize.
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