[QUOTE=Mr_Razzums;31593668]Gomad is probably going to make you fat. I don't see how a pound of muscle a day is even possible.[/QUOTE]
It's not. Literally not possible.
All that is happening is he is getting massive water retention at the moment.
yikes
I am a vegetarian, I do not eat fish like some. I am not a fan of supplements, I am fed up with eggs. I swim 50 laps everyday, and lift every other-day. I am running a serious calorie deficit, I am 6ft 140lbs. I need advice on diet please.
dont be vegetarian.
[QUOTE=An Actual Bear;31596293]I am a vegetarian, I do not eat fish like some. I am not a fan of supplements, I am fed up with eggs. I swim 50 laps everyday, and lift every other-day. I am running a serious calorie deficit, I am 6ft 140lbs. I need advice on diet please.[/QUOTE]
how many yards do you swim?
[QUOTE=An Actual Bear;31596293]I am a vegetarian, I do not eat fish like some. I am not a fan of supplements, I am fed up with eggs. I swim 50 laps everyday, and lift every other-day. I am running a serious calorie deficit, I am 6ft 140lbs. I need advice on diet please.[/QUOTE]
Don't be a vegetarian.
Or drink a lot of olive oil.
[QUOTE=JaegerMonster;31595223]It's not. Literally not possible.
All that is happening is he is getting massive water retention at the moment.[/QUOTE]
You don't even aim to stay on GOMAD for a permanant timeframe, only like 20 days when you reach a goal weight to cut from.
[editline]8th August 2011[/editline]
[QUOTE=An Actual Bear;31596293]I am a vegetarian, I do not eat fish like some. I am not a fan of supplements, I am fed up with eggs. I swim 50 laps everyday, and lift every other-day. I am running a serious calorie deficit, I am 6ft 140lbs. I need advice on diet please.[/QUOTE]
Whole Milk could probably bring you up into a surplus very easily. Drink like half a gallon or something = 1250 calories.
[QUOTE=SCopE5000;31601663]You don't even aim to stay on GOMAD for a permanant timeframe, only like 20 days when you reach a goal weight to cut from.
[/QUOTE]
O really? Jeez this just changes my whole out look on it. How wrong I was.
No, it's fucking dumb. 20 days of fat gain and water retention? Yes this sounds like a plan everyone wants to jump on board to.
i want some roids what roids should i get thx
Wow I saw some guy at the gym today with a bodybuilding.com shirt, he was jacked as fuc though so I'm pretty sure he isn't a miscer.
I saw like 2 build dudes with bb.com shirts wats the b deal
Also second day at an actual gym today. Feels fucking amazing. Sooo much better than my little faggot gym at home.
Met an acquaintance who I was kinda friends with in sophomore highschool at the gym today. He was kinda a dick to me though because I weighed like 90 pounds and was severly underweight back in the day. He was pretty shocked at how much I changed, feels good man.
umm lol I live in fukin estonia
what are the odds of seeing someone from BB.com over here?
[editline]8th August 2011[/editline]
especially when you don't even live in the capital
Lol Nevermind
How do you get stronger? Lift the same weight for a long time or advance to heavier weights as fast as i possibly can?
[QUOTE=Meniketti21;31609294]How do you get stronger? Lift the same weight for a long time or advance to heavier weights as fast as i possibly can?[/QUOTE]
Heavy weights and progressive overload
also keep the rep range low
[QUOTE=NotMeh;31609375]Heavy weights and progressive overload
also keep the rep range low[/QUOTE]
I generally do 8-10x3 reps is that good?
[QUOTE=Meniketti21;31609419]I generally do 8-10x3 reps is that good?[/QUOTE]
...no
Just do SS or SL 5x5
i sweat a fuckload when i lift. my shirt is literally drenched through after i'm done lifting. anyone else sweat a lot? it kinda irritates me. could it be genetics? im just fat? or what
I don't sweat a lot. But I lift in the air condition heh
[QUOTE=Sleepy Head;31612471]i sweat a fuckload when i lift. my shirt is literally drenched through after i'm done lifting. anyone else sweat a lot? it kinda irritates me. could it be genetics? im just fat? or what[/QUOTE]
Bro ever since a few months ago I've been sweating just sitting on my ass. Only in pits and other prone areas, though. :suicide:
[QUOTE=Sleepy Head;31612471]i sweat a fuckload when i lift. my shirt is literally drenched through after i'm done lifting. anyone else sweat a lot? it kinda irritates me. could it be genetics? im just fat? or what[/QUOTE]I sweat from my head/hair/face a lot.
[QUOTE=Sleepy Head;31612471]i sweat a fuckload when i lift. my shirt is literally drenched through after i'm done lifting. anyone else sweat a lot? it kinda irritates me. could it be genetics? im just fat? or what[/QUOTE]
I sweat a shit ton but i'm a fat ass so fuck if i know
My armpits are akin to monsoons. Literally. Even if I sit still, browsing the internet, they'll drip sweat.
My armpits and crotch are fucking rivers.
Seriously, after a workout my boxers are drenched.
scratchthatweareallmen
apparently zyzz died in thailand today in a jacuzzi lol
or at least that's what heaps of people are saying at school
saw a post on bb.com about it. and how the fuck you do die in a jacuzzi? must have been high as a kite
hahaha wow oh man
I have a BMI of 22.5.
5'10.5 and 159 lbs.
Hnnnng I need to run more.
no you must lift more*
and BMI is seriously dumb so dont worry about it
[editline]8th August 2011[/editline]
holy shit btw are you the caboose i used to play gmod with? trooperguy? or no. mybad if not
lolwhut. Nawww.
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