Weightlifting/Bodybuilding Thread V.3 - General

[QUOTE=Bleach Qeef;30184787]what team do u play on lol even on our freshmen team our whole defensive line save for me was 230lbs+. Our Middlelinebacker was a lean 185 as was our other linebacker. Our offensive line was considered small with most of our guys at 230-240ish. Most linemen, regardless of age in highschool are going to be 200lb+, as with some linebackers and fullbacks.[/QUOTE] ( was talking about the ones that arent fat!!!)

I've been on 4-5000 calories about 2 weeks now, but even so, and whilst seeing myself noticeably grow larger, I have lost 1KG... In the past 4 days I've consumed: 16126 Calories 795g Fat 1390g Carbs 689g of Protein

My right bicep has a bit more of a peak to it than my left Shit bugs

[QUOTE=SCopE5000;30195961] 16126 Calories 795g Fat [/QUOTE] is this real life

[QUOTE=NotMeh;30196649]is this real life[/QUOTE] Yeah I'm being for real, that's the total for 4 days so divide it by four to get the daily average. 4031 Calories 198g Fat 347.5g Carbs 172.25g Protein I weigh 65KG/ 140lbs.

how do you even manage more fat than protein

[QUOTE=caaaasus;30196987]how do you even manage more fat than protein[/QUOTE] this are you eating chocolate bars all day or what?

Na. I eat a variety of different things every day. Yesterdays was relatively 'clean' so I might stick with it. 4 Eggs in 2 Bagels, with cream cheese and butter for breakfast. 1 cup of granola w/ Milk. 500g Yogurt. 3 Scoops of Clotted Cream Ice Cream, 2 Scoops strawberry whey protein, 2 pints of milk / Blended. Pretzels. Organic Beef Mince + Uncle Ben's Con Carne Sauce. Totals for the Above: 3623 Calories 162g Fat 352.8g Carbs 172g Protein

I normally don't use supplements, but I found 500ml protein drinks on sale for 1.5€/ea. Normally they cost 3.5 euros each. 40 grams of protein and 40 grams of carbohydrates per bottle.

40g carbs? jeez my stuff has like 2g

Why is it that my biceps and triceps look small as fuck normally but when I flex the size like triples and I get lines and shit

Isn't that kinda normal?

[QUOTE=Carbo;30199975]Why is it that my biceps and triceps look small as fuck normally but when I flex the size like triples and I get lines and shit[/QUOTE] LOL THAT'S WHAT FLEXING DOES LOL [editline]2nd June 2011[/editline] [QUOTE=Major Helper;30200716]Isn't that kinda normal?[/QUOTE] MY TOENAIL IS READY

So summer workouts has started up again, in the mornings only from 7-9. Now we do upper body one day and lower body the other, which we never done before, and we also run alot. But somehow I went from 160 to 165 in 4 days... Which is quick but i guess its good, I've been taking suppliments after like muscle milk, and eating bacon and eggs when I get home.

FUUUUUUUUUUUUU BINSKY!

[QUOTE=ubertaco;30200932]So summer workouts has started up again, in the mornings only from 7-9. Now we do upper body one day and lower body the other, which we never done before, and we also run alot. But somehow I went from 160 to 165 in 4 days... Which is quick but i guess its good, I've been taking suppliments after like muscle milk, and eating bacon and eggs when I get home.[/QUOTE] hope you don't actually think that's muscle you built in 4 days

I'll be going on a 4 week vacation in a couple of weeks, how do I avoid losing muscle(I won't have access to any kind of equipment)?

protein (LOTS of it) bodyweight exercises that's pretty much it

Uhh well you don't really just lose muscle if you don't do anything as long as you eat properly. At least when you're young.

actually if you're an ectomorph you can lose it all really fast

lol

[QUOTE=Binsky;30200865]LOL THAT'S WHAT FLEXING DOES LOL [editline]2nd June 2011[/editline] MY TOENAIL IS READY[/QUOTE] YOU DONT UNDERSTAND IT LITERALLY TRIPLES WHY CANT IT BE ANY BIGGER WHEN NOT FLEXING

Bah, mine probably quadruples in size. Without flexing I can't even feel it from under all the lard, with flexing it's visible and is thicker than a billiard ball. It's normal.

[QUOTE=.Cheezy.;30196503]My right bicep has a bit more of a peak to it than my left Shit bugs[/QUOTE] normal

[QUOTE=caaaasus;30195492]( was talking about the ones that arent fat!!!)[/QUOTE] Lol Even then a couple o linemen were a decent sized 220, and again our whole D-line was black except for me. I was a lean 210 Our tackle was 280 6'2 full grown ass man, my workout partner, huge as fuck Our other end/tackle was a 6'4 and 250lbs, but this man was goddam beast. Monkey hands, fast, and is the hardest hitting fucker I have ever seen in my life. Too bad he went to jail lol, but he's coming back. And our other D-end was 6' 220, again a grown ass man, but this fucker was fast, like super fast for his size and was swole as ever.

Binsky did you post that video of you ripping off your nails? If you've done it already you should repost it I love stuff like that.

[QUOTE=.Cheezy.;30202031]hope you don't actually think that's muscle you built in 4 days[/QUOTE] I probably didn't, too good to be true. I need a new scale anyways.

Doing crunches right now Anyone else have an ab that wants to rip off a rib? This one keeps pushing against it and making a distinct slipping sound

My upper stomach tends to ache after a lot of sit ups etc. due to the grating between the lard/muscle and ribs.

Thinking of picking up this. [url]http://www.walmart.com/ip/Gold-s-Gym-100-lbs-Cement-Weight-Set/11089971[/url] or [url]http://www.walmart.com/ip/Gold-s-Gym-40-lbs-Cement-Weight-Set/11089970?findingMethod=rr[/url] that Opinions?