[QUOTE=Seith;31711466]Was??? Is it possible? SCIENCE CANNOT COMPREHEND SUCH MYSTERIES!
In that pace... you'll be world champions![/QUOTE]
I don't believe these things anymore. Strong e-stats.
"Dude nice lift but I could squat 340 and I'm only 6 but I'm gonna be 7 soon"
curl da ocean
[QUOTE=Viephemeral;31712676]I don't believe these things anymore. Strong e-stats.
"Dude nice lift but I could squat 340 and I'm only 6 but I'm gonna be 7 soon"[/QUOTE]
I leg press more than Jay Cutler and Ronnie Coleman combined....with one leg
My deadlift went up to 335lbs when I was pretty small and new to lifting. Deadlift just isnt that difficult of a lift to progress on.
Perfumly what is your height/weight?? That's pretty impressive.
Deadlifting is the ultimate "showing off" exercise. So easy to impress nonlifters. :v:
what's the point of telling everyone here?
we got this thread [url]http://www.facepunch.com/threads/1063679-Post-your-STATISTICS-and-MUSSELS[/url] for that, and it's basically a matter of how long you've been lifting to hit 300lb deadlift or whatever goal we're bragging about
i deadlift 2 potatoes and a lemon :(
Got my 95 kilo or 209 pound bench today.
My goal is 110 before this year is over.
[QUOTE=Lhp40;31715510]Got my 95 kilo or 209 pound bench today.
My goal is 110 before this year is over.[/QUOTE]
Mirin'. I don't know how people bench so darn much, I max out at 185. :(
Oh well i guess its about your body too. i weigh 69. So its only like 26kg above my own weight.
My routine has been kind of fucked recently with it being summer and with me working 3x as much, I'm still doing SL 5x5
Squat is only up to 220.
DL is still 210.
Bench is 135.
At 5 reps of course.
I'm getting back into it, and I've re-introduced cardio into the routine.
I'm going on a bulk as soon as school starts, lifts haven't been going up very much cause I'm still on a cut, which was a bit of failure. Lack of fatloss results damaged my motivation.
Would like to hear opinions on CLA softgels.
[QUOTE=Viephemeral;31710441]
Is that with zero weight lifting experience or with zero deadlifting experience? It's possible, but highly unlikely to pull 150kg if you were already doing squats and other leg exercises. If you're telling the truth, you are seriously strong. But if you're talking about pulling 150kg with zero weight lifting experience, then those are some strong E-Stats.[/QUOTE]
Zero [I]real[/I] weightlifting experience. I just lifted stuff without knowing what it'd do. I never DL'ed, never squatted (that sounds wrong). I used some gay machine for legs, which sucks.
Hard dieting and exercising for me and I shaved 5 pounds off, 5 more to go for me to get to the generic 150 and rebuild for the Army.
im still sick..i want to kill myself.
figuratively, of course. it sucks sitting around at home and wasting away my life :\
A smack a day, keeps the person with a cough away! :)
I've just lazed around. Got down to 106kgs before I got seriously into a "meh" mood and just ate what I wanted. Now back at around 110kgs. Will start fasting again. Probably holding off any "serious" weighlifting and such to when uni starts again and I have to cheer up a bit.
Alright fp, im getting back into weightlifting, because i want to get in really fucking good shape. I was lifting for 2-3 months earlier, and started noticing GREAT definition and i was getting size, but i stopped cause i got grounded, and then went on vacations and such, and lost all my muscle.
Day 1
4x Squats: 5 reps
3x Ham Work: 8 reps (leg curls, flutterkicks)
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps
Day 2
4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Ab/Calf Work: 15 reps (resisted crunch
Day 3
4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps
Day 4
4x DB or Incline Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
2x Ab/Calf Work: 15 reps
^ thats going to be my workout, anyone have anything to add to it?? I will most likely do some skull crushers every other day.
HELP ME BECOME SWOLL
16 YEARS (17 IN A FEW MONTHS)
134 POUNDS
5'10 5'11
MEDIUM SIZED DICK
[QUOTE=Viephemeral;31712676]I don't believe these things anymore. Strong e-stats.
"Dude nice lift but I could squat 340 and I'm only 6 but I'm gonna be 7 soon"[/QUOTE]
Ughh believe what you want. I had a bad form though.
One guy in our school benched 100kg at 70-75 kgs without previous lifting. He competed in the bench pressing youth world championships this summer and got third (83kg bodyweight, lifted 150kg).
Maucer, man... My friend has been lifting for a while, and has some testosterone efficiency problem, where his body pumps out way more testosterone than he needs, and he has HORRIBLE fucking ADD. Hasn't EVER taken meds for ADD, and he threw away his estrogen pills to balance his shit out like 4 years ago.
He weighs 130 pounds, benches 280-290,
squats 450-500
deadlifts like 400-450 i think.
wtf.:(
Holy shit he should eat. He'd become one a hell of a beast. Or enter a competition if he hasn't.
Yeah, and this is legitimately true. Hes got a scholarship for wrestling already i think, and he got that just by someone seeing him lift, they said as strong as he is, he could wrestle 3 weight sets up and hold his own.
HMAGSNDGSDAGasdg
Alright, just picked up my first tub of vanilla flavoured brotein. Anyone have any recipes involving this shit? I tried mixing it with a cup of milk and nearly threw up because it was way too fucking sweet.
That's why you buy flavorless! I FUCKING CHOMP ON THE POWDER! FUCK MIXING IT!
[QUOTE=Oneperson;31726547]Alright, just picked up my first tub of vanilla flavoured brotein. Anyone have any recipes involving this shit? I tried mixing it with a cup of milk and nearly threw up because it was way too fucking sweet.[/QUOTE]
What i would do, is if you have a blender/ smoothie maker, do this.
I get some frozen fruit (frozen strawberries, act as flavor, and the ice. means less to drink)
2-3 scoops of ice cream, whole milk, and protein powder. You can add in a little sugar if you want, and then blend that fucker up, and it will taste delicious.
just maxed 40kg on my squats!
:(
Is your brotein really that bad? I mean mine tastes like a milkshake I would get at some restaurant.
[QUOTE=Mr_Razzums;31726892]Is your brotein really that bad? I mean mine tastes like a milkshake I would get at some restaurant.[/QUOTE]
Some of them taste disgusting. This chocolate milk one i had tasted like horse asshole, i gave it to a friend for free.
He tried mixing it in the bathrooms sink without shaking, and almost vomited over the mirror.
I never laughed so hard.
septimas, you ditched the green and hit the gym? Good for you man !
Btw you unmotivated clucks, [URL]http://www.youtube.com/watch?v=LzR7O8Doq7g[/URL]
Friend linked me that on a rest day. Went and did ~70 pushups :D
[QUOTE=polarbear.;31727607]septimas, you ditched the green and hit the gym? Good for you man !
Btw you unmotivated clucks, [URL]http://www.youtube.com/watch?v=LzR7O8Doq7g[/URL]
Friend linked me that on a rest day. Went and did ~70 pushups :D[/QUOTE]
Hehehe yeah man, im forced to stop smoking, and out of respect for my parents i figure id put my time to something useful
No matter what people say, weed is NOT harmful for you. But that shit does make you lazy, man i never worked out high at all.
Thanks for noticing polar bear!
[QUOTE=BuDSpOoNce;31726888]just maxed 40kg on my squats!
:([/QUOTE]
what?
Starting SL 5x5 tomorrow...should be fun!
Sorry, you need to Log In to post a reply to this thread.
