[QUOTE=EggWhite;31810535]How far does genetics play a role in your body, nutrition, etc. ?[/QUOTE]
Far less than your research, determination and hard work.
genetics actually play a huge ass role, but of course, given enough effort your body will look pro
you guys should try almonds, they're quite nutritious. unsalted peanuts are good too though
I mix almonds and raisins. shit taste good
shit me too mayne
brofist
Tins of tuna/etc are pretty easy to snack on and quite cheap. As mentioned unsalted nuts (as well as seeds) can be great too. Jerky sticks are also pretty good, but of course the healthy versions instead of the salted ones. You can also eat oatmeal by itself but that isn't very tasty imo.
[QUOTE=Maucer;31804841]Hmmh anyone else find it hard to choose clothing? Cause I'm so short S-size height is good for me, but altho im not big, S is way too small for my chest & back, while M and L are too long and wide from the waist and look saggy, and people say I've gained weight. It's not that S wouldn't fit, but I find it uncomfortably tight and you can see my nipples all the time lol[/QUOTE]
i know that feel bro. i have this exact same problem sometimes.
[QUOTE=Big Dumb American;31808047]Yeah, I've been munching on peanut snack packs, but they don't have as much protein as I'd like them to, and I'd have to eat a hell of a lot of them in order to make up for the meals I'm missing. I guess I'm just wondering if you guys have any recommendations on protein bars and know of any stores where I can buy them in bulk? I think they're going to be my best chance of still pulling in enough calories to bulk on work nights.[/QUOTE]
Check around, I know biotest makes some very tasty protein bars, but they are also upwards on the expensive side. I hear ISS Oh Yeah! bars being referred to as some of the best tasting.
There's also a couple of companies that make rather tasty protein cookies and stuff like that.
For bulk ordering you're best doing it online straight from the company or a net store.
Baked Beans/Tuna mixed together and heated, with a blog of cottage cheese.
Absolute dream.
Some of my friends say that multivitamins are completely useless, I say that it's bullshit, but are they correct?
[QUOTE=lemoncurry;31826437]Some of my friends say that multivitamins are completely useless, I say that it's bullshit, but are they correct?[/QUOTE]
no
[editline]19th August 2011[/editline]
wow I finally 3rm'd my 1rm
took me 2 fucking months (no joke)
What is a 3rm and 1rm?
I finished my third day at the gym on-schedule. This is pretty fun! I'm actually bummed out I'm not scheduled to go again until Monday. I can see how this could become addicting.
3 rep-max and 1 rep-max
Usually when people ask for your 'max' on a lift they want the latter.
Just picked up my Casein and Jack3d. I want to see what all this hype is about jack3d
[QUOTE=SCopE5000;31822056]Baked Beans/Tuna mixed together and heated, with a blog of cottage cheese.
Absolute dream.[/QUOTE]
Low fat ground beef with tomato sauce.
damn
[QUOTE=Annoyed Tree;31828745]I want to see what all this hype is about jack3d[/QUOTE]
jack3d is fucking crazy man. in a good way
I like N.O.Xplode
tee
bee aych
I got a sample of that n.o.xpload, comes with 1.5 servings. Going to take it on my arm day tomorrow, hopefully it doesn't upset my stomach like other pre workouts.
I have a full case of N.O.Xplode but I'm not using it yet.
Jack3d is fucking terrible, mixes badly, tastes like someone pissed in lemon juice and doesn't really do shit for me as pre-workout supp other than give me the jitters while working out and generally feel horrible
NO Xlpode on the other hand, oh man. I already told you motherfuckers about how I tried to rape a male lion after taking some of that. And it mixes well. And it tastes fantastic.
does NOXplode have any negative side effects? what exactly does it do?
pre workouts just give you a boost before you go to the gym. they all do kinda the same thing, but some work better for some people.
[editline]19th August 2011[/editline]
some people get jittery, nauseous, or whatever as a side effect. and a lot of them have a lot of caffeine.
If I eat an within an hour before taking N.O.Xplode I finish my workout and then puke everywhere.
my deadlift form [I]is[/I] bad...
now my lower back hurts :(((
[img]http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/301018_2107528520450_1012650597_32341777_7765113_n.jpg[/img]
(3rd from the left)
I'm starting to be pretty happy with my upper body. Cutting is proving to be a little difficult as my metabolism is about as slow as a x486 (first geek joke I've made in about 6 years!), but I'm slowly getting there. Down to about 95kg now and can't wait to hit the 88kg mark to see how I go.
[editline]20th August 2011[/editline]
PS: That was in Thailand only a couple days after Zyzz passed. RIP, forever mirin'.
I need help with calf raises. How exactly am i supposed to do them? i mean.. i know how to do them. But when i workout my calves for a day (100 calf raises with both legs and 50 with each individual legs so total of 200 calf raises) my legs get sore as fuuck after a day which is normal. but what am i supposed to do? rest them or keep working my calves out when they're healing?
[QUOTE=Region;31838151]I need help with calf raises. How exactly am i supposed to do them? i mean.. i know how to do them. But when i workout my calves for a day (100 calf raises with both legs and 50 with each individual legs so total of 200 calf raises) my legs get sore as fuuck after a day which is normal. but what am i supposed to do? rest them or keep working my calves out when they're healing?[/QUOTE]
200 calf raises?
the fuck?
son you're supposed to keep the weight high and the rep range low
[QUOTE=NotMeh;31838206]200 calf raises?
the fuck?
son you're supposed to keep the weight high and the rep range low[/QUOTe] wow.. D: ima add more weight then. and about the healing thing can someone answer it? D:
[url]http://zyzzisdead.com[/url]
Trying to profit from his death with an e-book.... Nice.
Sorry, you need to Log In to post a reply to this thread.
