seriously everytime i see someone post something like "i've been doiing 300 oveRhead 360 bicep extensioN reps but my mussels still haven't been getting any bigger"
i palm my face so hard. it's like some people can't grasp the fact that doing so many reps won't actually do jack shit in helping you gain muscle.
I was going to point out that for some people their legs seem to respond better to a high(er) rep range, but 200 reps is excessive lmao
your CNS will probably think you are trying to murder it or something, great for DOMS, but not much else.
I just ate 2 raw eggs and a can of tuna.
Am i cool?
[QUOTE=SCopE5000;31839330][url]http://zyzzisdead.com[/url]
Trying to profit from his death with an e-book.... Nice.[/QUOTE]
That book was written before Zyzz had passed and as he said - all profits are going towards Zyzz's family. Not only that, but the 'zyzzisdead' domain was registered before Zyzz was discovered dead (apparently).
I'm not going to go out on some crazy conspiracy theory here, but if you do a bit of research, there are a lot of odd things regarding his dead, relating to some competition involving the 'modern resurrection of Jesus'. Look it up brah.
[editline]20th August 2011[/editline]
[QUOTE=BuDSpOoNce;31839372]seriously everytime i see someone post something like "i've been doiing 300 oveRhead 360 bicep extensioN reps but my mussels still haven't been getting any bigger"
i palm my face so hard. it's like some people can't grasp the fact that doing so many reps won't actually do jack shit in helping you gain muscle.[/QUOTE]
bro go back a page and check out how beastmode i am and then we can talk about stuff k?
No way, the amount of legal shit you'd be in for faking your own death is astounding, not to mention social repercussions.
TBH I've seen the dude's post on the steroid.com forum he seems like a fairly intelligent guy, so it's possible his internet persona is just that, a persona, but when you're living a lifestyle of vanity and have people hanging off your nuts everywhere, you start to get a god complex going.
Teh_shane: if you're the middle one, then you aren't that big.
Jezyzz resurrection amirite?
[editline]20th August 2011[/editline]
[QUOTE=teh_Shane;31839575]bro go back a page and check out how beastmode i am and then we can talk about stuff k?[/QUOTE]
Not particularly beastmode.
[QUOTE=JaegerMonster;31839623]No way, the amount of legal shit you'd be in for faking your own death is astounding, not to mention social repercussions.
TBH I've seen the dude's post on the steroid.com forum he seems like a fairly intelligent guy, so it's possible his internet persona is just that, a persona, but when you're living a lifestyle of vanity and have people hanging off your nuts everywhere, you start to get a god complex going.[/QUOTE]
You have your shit in the right spot. I like you Jager.
[QUOTE=teh_Shane;31837842][img]http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/301018_2107528520450_1012650597_32341777_7765113_n.jpg[/img]
(3rd from the left)
I'm starting to be pretty happy with my upper body. Cutting is proving to be a little difficult as my metabolism is about as slow as a x486 (first geek joke I've made in about 6 years!), but I'm slowly getting there. Down to about 95kg now and can't wait to hit the 88kg mark to see how I go.
[editline]20th August 2011[/editline]
PS: That was in Thailand only a couple days after Zyzz passed. RIP, forever mirin'.[/QUOTE]
tank as fuck.
you have the same beastly physique as my brother. mirin p hard
Oh god I just did the worst workout ever. I just suddenly feel so numb. Deadlifting the barbell alone felt like lifting a ton.
what the fuuuuuuuuuuuuuuck
nobody told me that you could choose different foods on swole.me
i nearly puked choking down that bowl of oatmeal for the 6th time this week
[QUOTE=G71tc4;31842432]what the fuuuuuuuuuuuuuuck
nobody told me that you could choose different foods on swole.me
i nearly puked choking down that bowl of oatmeal for the 6th time this week[/QUOTE]
fuck oatmeal
I eat my stuff dry
[QUOTE=RSN;31839751]Teh_shane: if you're the middle one, then you aren't that big.[/QUOTE]
not the middle one. 2nd from the right bro
you said 3rd from left buy yeh
lookin good
[QUOTE=teh_Shane;31842728]not the middle one. 2nd from the right bro[/QUOTE]
2nd from the right, fair play, although you said you were the wrong one initially..
[QUOTE=Seith;31839934]You have your shit in the right spot. I like you Jager.[/QUOTE]
can we fuk later?
what the hell? if you call that beastmode then i am a greek god
[QUOTE=polarbear.;31848174]what the hell? if you call that beastmode then i am a greek god[/QUOTE]
don't h8
[QUOTE=polarbear.;31848174]what the hell? if you call that beastmode then i am a greek god[/QUOTE]pics or it didn't happen
[QUOTE=Binsky;31843208]you said 3rd from left buy yeh
lookin good[/QUOTE]
oh, WOOPS
[QUOTE=SCopE5000;31844624]2nd from the right, fair play, although you said you were the wrong one initially..[/QUOTE]
oh, WOOPS
sorry fellas, my mistake.
[QUOTE=Binsky;31848451]don't h8[/QUOTE]
what, how am i hating ?
[QUOTE=Octave;31848699]pics or it didn't happen[/QUOTE]
once i turn 16 i'll have a couple of months in a real gym, will post results then :D
Just starting my cut, taking advice from the maintenance calculator and going for 1400 calories, as well as my SL 5x5, I am going to add in some intense cardio workouts, probably lasting half an hour in total, (the cardio, that is), and I was wondering, should I do my cardio before or after my SL, or does it not matter? My other question is, does anyone else here run marathons, cross country etc, I have just started training up for those.
[QUOTE=lemoncurry;31850496]Just starting my cut, taking advice from the maintenance calculator and going for 1400 calories, as well as my SL 5x5, I am going to add in some intense cardio workouts, probably lasting half an hour in total, (the cardio, that is), and I was wondering, should I do my cardio before or after my SL, or does it not matter? My other question is, does anyone else here run marathons, cross country etc, I have just started training up for those.[/QUOTE catsup] cardio after. and I used to do cross country
damn, a /fit/ motivation thread will get you pumped. makes me pissed im not workin out again till Monday
[QUOTE=polarbear.;31850437]
once i turn 16 i'll have a couple of months in a real gym, will post results then :D[/QUOTE]
Don't give us excuses. Step up to the plate.
I've been doing S/L 5x5 since about May, when would be a good time to go onto something more advanced?
how did that work out for you
How is SL 5x5 working?
I've gained strength, not remarkable amounts, but that was probobly because I was on a cut most of the time during this.
Thats why I'm thinking I should definatly keep going at SL because I won't see the full benefit unless I bulk.
And I really need to work on my DL I can squat a bit more than I can DL, and I've gone over the form, i'm not sure if it's a matter of being fatigued because I always leave it last, but it still needs work.
My Bench went from 95 to 125
Squat went from 190 to 220.
Not sure about Deadlift. It's at 215 currently.
Wow those are really shitty results for 4 months... FML.
[QUOTE=Kel|oggs;31856198]How is SL 5x5 working?
I've gained strength, not remarkable amounts, but that was probobly because I was on a cut most of the time during this.
Thats why I'm thinking I should definatly keep going at SL because I won't see the full benefit unless I bulk.
And I really need to work on my DL I can squat a bit more than I can DL, and I've gone over the form, i'm not sure if it's a matter of being fatigued because I always leave it last, but it still needs work.
My Bench went from 95 to 125
Squat went from 190 to 220.
Not sure about Deadlift. It's at 215 currently.
Wow those are really shitty results for 4 months... FML.[/QUOTE]
you're on a cut; I wouldn't expect much gains honestly, but as long as you're getting the intended effect ( i.e bodyfat % loss) I see no reason to switch things up to more "advanced".
Oh, that sucks, I would have liked to continue to gain strength through my cut, stupid of me to think I could really... I am trying to get from 17% body fat to something like 6-10%, to hazard a guess, how many months do you think it will take me? Could I achieve it by the end of the year?
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