[QUOTE=Derubermensch;31886219]Hm, first time I've posted in this forum. I am working to put more power behind my punch, as I might be joining a boxing club. So far I have been doing three things. Keep in mind I am pretty clueless as to workout terminology.
-Swiveling Weights with my forearm muscles.
- Getting on my back and doing slow punching motions with 30 lb. dumbbells.
- Standing up and doing fast jabs with 15 lb. dumbbells.
Any ideas/critiques?[/QUOTE]
Dont take this the wrong way, but punches are barely from the arms at all bro.
lol..
Go work your legs, and abs. working back will also help.
Most punches pop from the legs, through the abs, and the arm is just a conduit.
[QUOTE=Derubermensch;31886219]Hm, first time I've posted in this forum. I am working to put more power behind my punch, as I might be joining a boxing club. So far I have been doing three things. Keep in mind I am pretty clueless as to workout terminology.
-Swiveling Weights with my forearm muscles.
- Getting on my back and doing slow punching motions with 30 lb. dumbbells.
- Standing up and doing fast jabs with 15 lb. dumbbells.
Any ideas/critiques?[/QUOTE]
It's dumb please stop doing it.
Join a boxing club, LEARN, then like maybe a year down the track you can start fucking with stupid stuff in the hopes of improving your power.
I've been a competitive amateur boxer for years now, I have NEVER done dumbell punching shit (except rarely when we've had asinine forms of circuit training at boxing).
If you've got your technique down to a T, and you want to increase your power/speed , do heavy resistance training. AKA a smart weight training regime.
NOXplode ingested. T-minus 30 minutes for workout
[QUOTE=G71tc4;31887201]NOXplode ingested. T-minus 30 minutes for workout[/QUOTE]
T-minus 70 minutes for explosive diarrhea.
[QUOTE=Septimas;31887270]T-minus 70 minutes for explosive diarrhea.[/QUOTE]
thats not funny i been doing that shit all fucking day
>:|
nah w/e brah
Im about to hit a keto diet again, last time i lost 6kg in two months, but this time im gonna add surfing and weight training to the mix as well as cardio twice a week.
What are your opinions on keto?
Almost beat a 264lb fat man at an arm wrestle.
[QUOTE=gol4z03;31887939]Im about to hit a keto diet again, last time i lost 6kg in two months, but this time im gonna add surfing and weight training to the mix as well as cardio twice a week.
What are your opinions on keto?[/QUOTE]
How did you do keto without weighttraining? Do you mean you did like the atkins diet? And I figured people would lose more than 6kg in 2 months. I planned on doing keto whenever my bf% gets higher, but tbh Idk if I could keep up that diet for more than a month.
[QUOTE=gol4z03;31887939]Im about to hit a keto diet again, last time i lost 6kg in two months, but this time im gonna add surfing and weight training to the mix as well as cardio twice a week.
What are your opinions on keto?[/QUOTE]
My opinion on keto: Gay as shit unless you are a sedentary fat fuck.
Keto + Lifting heavy = accelerated loss.
[QUOTE=Septimas;31887270]T-minus 70 minutes for explosive diarrhea.[/QUOTE]
Havent shit yet
Watching some American Ninja Warrior, one of my motivations.
[QUOTE=Seith;31885169]You're not a doctor, am i rite?[/QUOTE]
NO SOY UN DOCTOR
[editline]22nd August 2011[/editline]
[QUOTE=Big Dumb American;31886610]Day 4, yeah! I'm feeling quite well, I just need to make sure I'm eating enough. I have to remind myself to eat, otherwise I forget. If I forget and don't eat enough, I won't become Thor-like.[/QUOTE]
If you become Thor I'll be Captain America since he has the pectus excavatum. We can fight crime and shit.
Just added 10 lbs to my Bench Press!
[sp]It's 115 lbs now ;___;[/sp]
[QUOTE=Oneperson;31891252]Just added 10 lbs to my Bench Press!
[sp]It's 115 lbs now ;___;[/sp][/QUOTE]
I added five pounds to mine today!
It's 55 lbs now. <:o|
I feel awkward putting so little weight on the bar when I go to the gym, but I just keep reassuring myself with, "Think long-term, man. If I add five pounds every time I come to the gym, that'll add up real quick-like. Then my pecs will be big and sweaty, and chicks dig big sweaty pecs."
I want my bench to go up to 210 after I cycle my creatine.
a guy at my gym was benching like... 300 pounds today.
then when he got up I went over and put on my 85 and felt small as shit.
idk how the fuck i did it. like first time in the gym popped on 200 and did it. I'm a pretty small dude, and i was only training with two 45 dumbbells before going to the gym for the first time.
the thing is I'm not really small, 6'3" 195lbs, I just have no upper body strength apparently :c
i remember in gym class in like 9th grade there was a big 6' 5'' 400 pound dude who couldn't bench the bar. yeah.
well that makes me feel better haha
I'm just assuming it's because I started lifting on a cut so I'm not really gaining much strength, my squats and deadlifts are going up but I feel like they'll probably max out soon.
Stop worrying about your fucking weight, your improving. That's the main goal of lifting. there are ALWAYS GOING TO BE BETTER PEOPLE than you. But keep it up, and one of those weak guys like you, will look at you and say "wow I feel small".
aren't u like a weak guy yourself????
[url]http://gyazo.com/0e945cfa0db67b926dc3d40b7b0c5816[/url]
No supps or shakes or anything.
[QUOTE=Mr_Razzums;31888219]How did you do keto without weighttraining? Do you mean you did like the atkins diet? And I figured people would lose more than 6kg in 2 months. I planned on doing keto whenever my bf% gets higher, but tbh Idk if I could keep up that diet for more than a month.[/QUOTE]
Keto is just low carbs diet. You could even gain weight while being on keto diet. The same calorie in/out rules apply.
Interesting is how so many people suddenly start feeling so good and happy when they reach the stable keto state. Many people have reported they're gotten rid of sleeping problems, even mild depression.
Just bought this starter pack of whey protein, it contains seven servings, a recipe book and a shaker. If I like it, I will get myself some 100% whey, I was told that was the best brand.
Okay, so tomorrow i am starting in the gym. Should i do SL or SS as a starter, or can i just build mass to start with? I am guessing the first suggestion. But when can i start focusing on mass, then?
[QUOTE=RSN;31896294]Okay, so tomorrow i am starting in the gym. Should i do SL or SS as a starter, or can i just build mass to start with? I am guessing the first suggestion. But when can i start focusing on mass, then?[/QUOTE]
Read up on SS and SL 5x5 and pick the one you like the most.
After you're done with it you can start focusing on mass or whatever.
[QUOTE=Perfumly;31893184][url]http://gyazo.com/0e945cfa0db67b926dc3d40b7b0c5816[/url]
No supps or shakes or anything.[/QUOTE]
damn son
[QUOTE=G71tc4;31896679]damn son[/QUOTE]
lies, i demand detailed intake
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