[QUOTE=Septimas;31965168]I go through a gallon every 2 days / 3 days.
sigh.[/QUOTE]
Makes me wish GOMAD wasnt bullshit
[QUOTE=CabooseRvB;31964039]Any of you guys getting that salty shit crusting up on your work-out shirts?[/QUOTE]
Wash your clothes you slob. That's just your salt from your sweat, and it builds up if you don't wash your shit.
[QUOTE=Mr_Razzums;31965427]Wash your clothes you slob. That's just your salt from your sweat, and it builds up if you don't wash your shit.[/QUOTE]
Wtf, actual salt deposits? that's insane.
Hoping to finish cut my mid october, finishing by reaching 10% body fat. I will then continue my SL for optimum time indicated in the sticky, so about 4 months. I then try hypertrophy, or maybe a mix of strength and hypertrophy.
[QUOTE=G71tc4;31965205]Makes me wish GOMAD wasnt bullshit[/QUOTE] I hate how people say this, yes, drinking a whole bunch of milk compared to eating perfect food is worse, but still its fucking giving me the protien I fucking need, so get off your high horse.
[QUOTE=Septimas;31969943]I hate how people say this, yes, drinking a whole bunch of milk compared to eating perfect food is worse, but still its fucking giving me the protien I fucking need, so get off your high horse.[/QUOTE]
slow your roll, nig. i didnt fuck your mom, i talked about milk.
Sorry that wasnt towards you, it was more towards everyone who hates it.
[QUOTE=Seith;31968136]Wtf, actual salt deposits? that's insane.[/QUOTE]
When I first got my outside cart pushing job my store I only got one uniform. They like expected us to wash it every day before work or something, so I said fuck that. I worked like 3 days in a row without washing it and there was TONS of white powder everywhere lmao.
Somebody just told me to widen my squat stance because I'm tall (I've been doing them pretty close to shoulder width).
y/n?
That would just make the squat work the muscles slightly differently, so I don't think it would matter. (Offical seal of I don't know shit here)
[QUOTE=Major Helper;31976902]That would just make the squat work the muscles slightly differently, so I don't think it would matter. (Offical seal of I don't know shit here)[/QUOTE]
that's what I thought, it did burn a lot more though. My legs started shaking for a while, I don't know if that's good.
So like a month ago I noticed my obliques were pretty much non existent. Been focusing them after every workout and now they freaking shine. For packing down the pounds and bulking my abs are pretty freaking visible.
[QUOTE=hula whoop;31977098]that's what I thought, it did burn a lot more though. My legs started shaking for a while, I don't know if that's good.[/QUOTE]
Results: Most biomechanical differences among the three stance groups and between 2-D and 3-D analyses occurred between the NS and WS. Compared with the NS at 45° and 90° knee flexion angle (KF), the hips flexed 6-11° more and the thighs were 7-12° more horizontal during the MS and WS. Compared with the NS at 90° and maximum KF, the shanks were 5-9° more vertical and the feet were turned out 6° more during the WS. No significant differences occurred in trunk positions. Hip and thigh angles were 3-13° less in 2-D compared with 3-D analyses. Ankle plantar flexor (10-51 N·m), knee extensor (359-573 N·m), and hip extensor (275-577 N·m) net muscle moments were generated for the NS, whereas ankle dorsiflexor (34-284 N·m), knee extensor (447-756 N·m), and hip extensor (382-628 N·m) net muscle moments were generated for the MS and WS. Significant differences in ankle and knee moment arms between 2-D and 3-D analyses were 7-9 cm during the NS, 12-14 cm during the MS, and 16-18 cm during the WS.
/
: The results suggest that stance width does not cause isolation within the quadriceps but does influence muscle activity on the medial thigh and buttocks.
After I squat, I feel a sort of tension in my lower back like as if I had done a set of DL's or hyperextensions. Am I squatting wrong? I've been told that squatting does put some weight on your back so I'm not exactly sure.
[QUOTE=Oneperson;31981964]After I squat, I feel a sort of tension in my lower back like as if I had done a set of DL's or hyperextensions. Am I squatting wrong? I've been told that squatting does put some weight on your back so I'm not exactly sure.[/QUOTE]
You try wearing a belt?
I need to put on mass, Im currently sitting at 115 at 5,3 I can bench 140, 70 pushups and 120 crunches last time I strength tested. Im currently quite skinny and I want to look more full, peferbly in the chest area. I have no access to a gym and I have 15 pound weights. Thats it. I gain muscle verry easily even with a poor diet, so Im look at maybe a 1 to 2 month plan (doubtfull) I do play rugby so I have some wicked leg muscle so now worry there. Tips?
Heres some pictures, first how I want to look
[IMG]http://cdn03.cdn.socialitelife.com/wp-content/uploads/2009/03/sonnybillwilliams-rugby-photos-03112009-15-430x609.jpg[/IMG]
My Camera is dead so heres the closest refrence picture I could get, I'm a tad bigger all around. [IMG]http://skinnygainmass.com/wp-content/uploads/2011/01/3-skinny-guy-gain-muscle-aftertraining.jpg[/IMG]
well i guess i post something because no one else is.
in short. Youre gonna need some larger dumbbells or a gym membership. 15 pound weights won't do anything for you. Playing rugby isn't going to get you quads and calves of steel. Youre not going to get that body in 2-3 months. You probably gain muscle the same rate as the average male.
btw I hope youre like 12 or something because youre short as fuck lol.
[QUOTE=Mr_Razzums;31983520]well i guess i post something because no one else is.
in short. Youre gonna need some larger dumbbells or a gym membership. 15 pound weights won't do anything for you. Playing rugby isn't going to get you quads and calves of steel. Youre not going to get that body in 2-3 months. You probably gain muscle the same rate as the average male.
btw I hope youre like 12 or something because youre short as fuck lol.[/QUOTE]
16, Im pushing 5,4 But I decided to shoot lower.
You do need to worry about your legs, work them just as much as you work on the rest of your body.
"My legs are oversized"
"I already have big leg muscles"
"I dont need legs"
"I don't care about legs"
"I want to concentrate on upper body"
"You don't get girls with calves"
"I have some hugeass motherfucking quads cause I jog"
I hear this way too often.
My legs are really oversized. I work on them too so I can lose some fat otherwise I'm gonna look like a pig in my late 30s.
[QUOTE=birds;31989108]My legs are really oversized. I work on them too so I can lose some fat otherwise I'm gonna look like a pig in my late 30s.[/QUOTE]
Now i'm no expert, but I don't think working your legs will concentrate fat burning upon that there area, to lose fat you got to do all the usual things, calorie deficit and cardio.
Goal for squatting:
Now: 110 lbs.
In 6 weeks: 220 lbs.
Unrealistic?
Also, this guy told me that doing some special kinds of exercises will increase testosterone level. That is serious broscience right?
Another guy told me not to start out with SL 5x5 because it could hurt my bones and other things. Is he stupid?
[QUOTE=RSN;31989791]Goal for squatting:
Now: 110 lbs.
In 6 weeks: 220 lbs.
Unrealistic?
Also, this guy told me that doing some special kinds of exercises will increase testosterone level. That is serious broscience right?
Another guy told me not to start out with SL 5x5 because it could hurt my bones and other things. Is he stupid?[/QUOTE]
How long you've been to gym and how much you weight. And if that 110lbs is really your max, then no way. But if you're a starter trying to find your technique then it's possible. How many reps can you do with 50kg?
[QUOTE=birds;31989108]My legs are really oversized. I work on them too so I can lose some fat otherwise I'm gonna look like a pig in my late 30s.[/QUOTE]
fat loss doesn't work that way kiddo
[QUOTE=Maucer;31987935]"My legs are oversized"
"I already have big leg muscles"
"I dont need legs"
"I don't care about legs"
"I want to concentrate on upper body"
"You don't get girls with calves"
"I have some hugeass motherfucking quads cause I jog"
I hear this way too often.[/QUOTE]
The quads part is true if you do workout ALOT, my friends on a pre olympic team for soccer, and he squats 450 as his 3rm. But then again, hes on pre olympic team for soccer so i guess he does run a fuck ton.
But of course its not an excuse not to work them, just, if you are running that much you could be a little lax while lifting.
[editline]28th August 2011[/editline]
But then again, if you need them that much, you might as well work them out harder.
Running does not grow quads. They're actually a disadvantage in the long run, unless we're talking about sprinting. I doubt sprinting grows em that much either, thats why sprinters squat like hell. I'm sure your friend does weightlifting. Even the 16 year old footballers here have weightlifting workouts.
[QUOTE=Maucer;31989884]How long you've been to gym and how much you weight. And if that 110lbs is really your max, then no way. But if you're a starter trying to find your technique then it's possible. How many reps can you do with 50kg?[/QUOTE]
I just started SL 5x5, so 5 reps. But i just started, and am finding my technique first. So i guess 220 lbs is my first goal.
[QUOTE=NotMeh;31990116]fat loss doesn't work that way kiddo[/QUOTE]
Too bad any diet doesn't affect my legs.
[QUOTE=birds;31991323]Too bad any diet doesn't affect my legs.[/QUOTE]
Then you're doing it wrong, congratulations.
PS. we have a sticky for shit like this
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