[QUOTE=sp00ks;32089541]I don't get why no one has made some appetite suppressant medicine yet. I once had to take some malaria medicine because I was going to Africa, and I hardly ate anything for a week. Felt full all the time.
[editline]3rd September 2011[/editline]
I was also sleepy as hell, but I still think you could make a lot of money selling it.[/QUOTE]
There are A LOT of appetite suppressants out there. Nicotine is just one of many examples, and you can buy energy drinks with nicotine in them.
The reason they don't sell well, is because fat people's problem isn't appetite, it's that they love food so fucking much they just eat all the time. I don't think there is a single grossly obese person that can make the argument that they were just hungry all the time. There's no fucking way.
[QUOTE=JaegerMonster;32090333]There are A LOT of appetite suppressants out there. Nicotine is just one of many examples, and you can buy energy drinks with nicotine in them.
The reason they don't sell well, is because fat people's problem isn't appetite, it's that they love food so fucking much they just eat all the time. I don't think there is a single grossly obese person that can make the argument that they were just hungry all the time. There's no fucking way.[/QUOTE]
Energy drinks with nicotine? For reals?
Medicine commonly used to treat ADD / ADHD (with the exception of strattera) completely blocks the hunger receptors in your brain. When you take them, you can go easily around 20 hours without eating, ecause you do not feel hungry at all. You can minorly feel hunger pangs after about 13 hours, and you have to force yourself to eat.
I know a few guys who get on some vyvanse when they start cutting, because they stop eating as much and dont worry about calorie defecits that much.
[QUOTE=SCopE5000;32090530]Energy drinks with nicotine? For reals?[/QUOTE]
Yeah. They are pretty common in Japan, not sure about western countries though, probably because typically nicotine is associated with cigarettes, rather than being a very potent performance enhancer.
Supposedly makes caffeine + guarana combinations look childish in terms of stimulation and focus enhancement.
So, I hit my second short term goal of hovering around 160. Well, time for 170 then. Onward.
Holy shit. I was going to do sprinting 5x 200m intervals. After three sprints I was walking a cool-down my legs suddenly froze still and started to hurt like hell. Felt like I had a cramp in my every single leg muscle. I had to penguin walk my way home.
We need a running thread. I'll make it some day.
[QUOTE=Maucer;32113371]Holy shit. I was going to do sprinting 5x 200m intervals. After three sprints I was walking a cool-down my legs suddenly froze still and started to hurt like hell. Felt like I had a cramp in my every single leg muscle. I had to penguin walk my way home.
We need a running thread. I'll make it some day.[/QUOTE]I love the 200, although I run the 400 competitively now. Seconded on that running thread.
I started lifting about a month and a half ago. So far so good I guess. Able to get 45-1hr workout a day (except Friday). I notice some improvements like in my abs but I still have a long time til I get swole. I'm 16, 6ft and 150 pounds.
Generally mon/weds is db press, lateral raise, tricep extensions and db incline press/shoulder shrugs (I may put incline press to tues/thurs). Tues/thurs is Romanian deadlift, lat pulldown, preacher curls, db front raise. Sat is legs, combination of squats, calf raise and some machines. Sun is whatever I felt like I didn't do correctly and/or more endurance than strength. Everyday I do some ab, oblique and neck stuff sometimes in between rest and mostly after workout. Generally I do a 12-10-8 increasing weight workout. I've just been maintaining myself and I'll worry about gaining after Water Polo season. Does that seem good? Any important muscle I'm overlooking?
[img_thumb]http://i.imgur.com/D9tnQ.jpg[/img_thumb]
strong nipples
[QUOTE=JaegerMonster;32122079]strong nipples[/QUOTE]
Oh yeah, forgot to mention I do nipple press. I feel them getting swole by the rep.
today when buying some creatine monohydrate some dumb retail employee was hassling me. Saying things like KIDNEY STONES and MUST BE 18 ( Not to buy, just usage according to her lmao)!
But i was patient, smiled and said, "thanks for your concern, now sell me my goddamn creatine"
Can someone recommend me an ab workout? Especially need help with the lower abs. When flexed, my abs are hard as rock. What I want are cut, visible abs (when unflexed). I'm fairly certain my body fat percentage is low enough, so I know that's not my problem. I guess what I need is a workout to add mass and lots of protein???
So I finally got off my cheap ass and bought a gym card
Other than eating a lot of food and downing protein what else should I know about becoming BIG and STRONG?????
[QUOTE=Nonikai;32135381]
Other than eating a lot of food and downing protein what else should I know about becoming BIG and STRONG?????[/QUOTE]
be patient
[QUOTE=Rhinovirus;32135869]be patient[/QUOTE]
I thought that was kind of obvious
I mean you lift weights for a few months and you're still not massive and strong, but you've probably improved atleast. Patience is a virtue
[video=youtube;ellu6XgibBs]http://www.youtube.com/watch?v=ellu6XgibBs&feature=feedf[/video]
The most ideal body I have ever seen.
[QUOTE=BLOB Fish Dude;32136634][video=youtube;ellu6XgibBs]http://www.youtube.com/watch?v=ellu6XgibBs&feature=feedf[/video]
The most ideal body I have ever seen.[/QUOTE]What are those, D cups?
Synthol 4 shure.
I joined the MMA club. Sparing 3 times a week for like 3 hours. Say goodbye to my gains.
newly single. thank fuck. i now have no reason to not go to the gym! :)
I've been single for 3 weeks now.
Have banged two girls since then.
NOT BAD.
Eugh! I bought banana-flavored protein drink because the GNC guy said that it was "extremely popular," and that "people seemed to love it." Well that very well may be true, I am definitely not one of those peopple. I normally love banana-flavored treats, but this shake tastes like a [b][i]cruel mockery[/b][/i] of bananas! No sir, I do not care for it!
I will drink it, but know that I will not do it with the same level of exuberance with which I downed my strawberry-drink!
[editline]5th September 2011[/editline]
In more exciting news, I'm finally starting to notice some physical changes since I've started working out. My biceps and shoulders have a bit of definition now, and there's a tightness in my abdomen and chest that I lacked before. And when I flex, I can see an honest-to-god muscle now! It's nothing drastic, but even a little bit of progress is great to see! It lets me know that I'm on the right path.
[editline]5th September 2011[/editline]
[QUOTE=Perfumly;32141381]I've been single for 3 weeks now.
Have banged two girls since then.
NOT BAD.[/QUOTE]
Yeah? Well I got drunk and texted a chubby chick.
[QUOTE=Perfumly;32141381]I've been single for 3 weeks now.
Have banged two girls since then.
NOT BAD.[/QUOTE]
ive been single for a few hours and have gotten nudes from a chick. i'm okay with this
[QUOTE=Perfumly;32141381]I've been single for 3 weeks now.
Have banged two girls since then.
NOT BAD.[/QUOTE]
shutup perfumly gRRR~
Fuck, Why on some days I look and feel bigger, like my overall circumference has increased, and on some days I look smaller.
And No i am not talking about my Penis.
[QUOTE=Kel|oggs;32144149]Fuck, Why on some days I look and feel bigger, like my overall circumference has increased, and on some days I look smaller.
And No i am not talking about my Penis.[/QUOTE]
Water retention.
You will always be gaining and dropping water weight depending on a variety of factors.
Fucking last week I was shoveling carbs down my neck like crazy. Couple of days later I looked huge but my face looked like a puffy moon faced retard.
Doing some research here, people who had, have had, experience with SS please state the following :
in a 4 month period; how much pounds have you gained from start to finish (even approx's are good), strength gains and did you stall at any point during that 4 month period.
This question is aimed towards pure beginners.
