Can you guys recommend me some stretches that will allow me to do the splits in the next month or so?
It's for headkicks and whatnot. (There's no martial arts classes around here so I'm trying to teach myself a few things)
[QUOTE=Region;32193442]i benched like i said in a thread about 3-4 weeks ago. Got some significant changes but the problem is my right boob is bigger than my left one. And i'm a lefty. it's just a liiitle bit bigger but it's noticible. And it's muscle. nothing bad
mind full of fuck
if im lefty.. why does my right boob get bigger
[/QUOTE]
my left shoulder is stronger than my left, my left quad is stronger than my right, my right calf is stronger than my left, and my right bi is stronger than my left.
Argh
My arms they hurt like hell
it's definitely gonna be legs tomorrow
[QUOTE=Binsky;32196176]my left shoulder is stronger than my left, my left quad is stronger than my right, my right calf is stronger than my left, and my right bi is stronger than my left.[/QUOTE]
my right glute is stronger than my left glute maybe you can help with my imbalance you know what i mean bb ;)
[QUOTE=JaegerMonster;32199111]my right glute is stronger than my left glute maybe you can help with my imbalance you know what i mean bb ;)[/QUOTE]
2 months untill vacation lets meet ~~~love~~~
I skipped the gym this morning because I was feeling ill, but now I'm feeling much better, and am debating going. It's almost midnight, so maybe I'll get lucky and not have to wait in line for the power rack! My gym is the McDonalds of the gym world; too much of the crap of you don't need, not enough of the crap you do, and filled with people who don't actually want to be there.
[QUOTE=Big Dumb American;32208371]I skipped the gym this morning because I was feeling ill, but now I'm feeling much better, and am debating going. It's almost midnight, so maybe I'll get lucky and not have to wait in line for the power rack! My gym is the McDonalds of the gym world; too much of the crap of you don't need, not enough of the crap you do, and filled with people who don't actually want to be there.[/QUOTE]
at least you have a gym.
Well.. we have one BUT first, my mom has to pay for me but the catch is. I'm a minor so i cant go by myself so my mom has to watch me and she has to pay for her own membership too..
strong nipple hairs
nice progress though, keep it up
I'm on my one-month mark now! It's cool seeing how my body changes as it reacts to this stuff. Nothing drastic yet, but there is a noticeable difference in my chest and shoulder areas, my calves are starting to look a little bit more define, and when I flex my abs, I can actually see a hint of muscles underneath the perma-fat. My hope is to eventually bust through that fat layer, fill in the hole in my chest with pectoral muscle, and add some respectable bulk to my arms.
My current goal is to go from my starting weight (185 lbs, 6'5") to 210 lbs. I think 25 lbs is a very reasonable goal.
good job winner im proud
[QUOTE=Big Dumb American;32209830]I'm on my one-month mark now! It's cool seeing how my body changes as it reacts to this stuff. Nothing drastic yet, but there is a noticeable difference in my chest and shoulder areas, my calves are starting to look a little bit more define, and when I flex my abs, I can actually see a hint of muscles underneath the perma-fat. My hope is to eventually bust through that fat layer, fill in the hole in my chest with pectoral muscle, and add some respectable bulk to my arms.
My current goal is to go from my starting weight (185 lbs, 6'5") to 210 lbs. I think 25 lbs is a very reasonable goal.[/QUOTE]
friggin big dude.
IMO it's better being big as in fat + muscle than small as in muscle and barely fat. When i'm off season of a sport i feel stronger because i have more fat. In wrestling though, that 130 is probably gonna go down to 124 pounds or maybe even 120 pounds if i really wanted to go lower weight class
i'm 5'8" and almost 130 pounds.
pretty damn small D: i'm a sophomore and 5'8" the f..
[QUOTE=WuWei;32183614]Wait 3 days, if it doesn't get better, see a doc.
Best idea is to cool it with ice. If you want to go the pure regeneration route though, heat your calves up as much as you can with slowly heating water. Don't make it comfortable, it must be just about bearable. Your skin should be very red. Then, immediately put them into ice cold water for 30 secs. Rub them dry as much as you can, think of rubbing so hard your skin gets red. Then get some towels, put them in the cold water and wrap one around each calve. Get another two and wrap them dry around the wet ones. Go to bed, make sure to cover your calves with the blanket as much as possible.
You can try some herbs too. Rosemaria, Camphor, Chili and Arnika (don't know how it's called in English, pretty common in salves for rheumatism and arthrosis) make a great ailment for just about any sports injury.
Oh, and this water treatment can be used for a speedy recovery of the whole body.
(If you have a flu just wrap the towels completely around your body, drink much beforehand and thoroughly cover yourself. You will induce a fever that helps the body cure itself. )[/QUOTE]
Tried your advice, it helped a lot.
I'm pretty much recovered now. Going to give my calves a rest this week though, gotta wait for it to fully heal.
Eat magnesium supplements. Lack of it makes my calves hurt like hell after workout and they cramp all the time.
Guess who's going to go and join the university gym right now?
This guy.
[editline]10th September 2011[/editline]
Gym's closed, will have to do some workout research until Tuesday.
Guess whos stacked on 8 pounds of muscle in a month ish time? this guy;) i love noob gains.
Wow, one month already BDA? Where does the time go?
At University? Struggling for calories? Bodybuilding? Find you're losing weight cause you wake up too late and miss meals? Don't have loads of time to spend preparing big meals?
Solution:
250g Baked Beans
250g Instant Rice
130g Tin of Tuna
30g Mayonnaise
Put the Rice in the microwave for 2 minutes. Add the tuna, beans and some mayonnaise.
1396 calories
60g protein
55g carbs
12g fat
Looking at macro ratio of 40% Protein, 40% Carbs and 20% Fat which are excellent ratios (something you should definitely be considering if you're bodybuilding).
I'm thinking of joining a local gym and have just been doing a bit of research on a weights programme.
I was wondering, how long is a typical amount of time to spend in a gym? I know there's not a set time but is it just simply, once you've done exercises X,Y and Z, you're done?
Now I've typed it, it sounds silly. Any help is appreciated none the less.
[QUOTE=seymour6789;32221282]I'm thinking of joining a local gym and have just been doing a bit of research on a weights programme.
I was wondering, how long is a typical amount of time to spend in a gym? I know there's not a set time but is it just simply, once you've done exercises X,Y and Z, you're done?
Now I've typed it, it sounds silly. Any help is appreciated none the less.[/QUOTE]
From threads I see about "how long do you spend in the gym?" The average answer is 45 minutes to an hour.
Personally I do 2 hours of MMA, 1 hour 45 minutes of lifting, then I run 2 miles. So yeah, it kinda depends from person to person.
I'm going to start serious bodybuilding at the gym next week
Wish me luck!
start today dood
PIECE OF SHIT SCHOOL WEIGHT ROOM
OPEN UP ALREADY
I THINK THE ROIDS ARE KICKING IN
DESTROY EVERYTHING RAUUUUUUUUGH
I've been working out for about 3 years and only about a year ago was serious about it. Its cool thinking back to how you started (your weight, appearance, strength) and how far you've come from there. Im really shy and getting stronger and actually looking like it over the years has definitely helped my confidence a shitload and has helped me come out of my shell a little bit. For anyone on the fence, just do it. What do you have to lose? If you don't like it after a few months then you can always stop. And not having a gym membership isn't an excuse. There's tons of body weight exercises you can do at a children's playground. You can even incorporate something fun into your workout if you don't like monotonous repetitions of weight lifting. I climb the rockwall at my gym after some workouts and its great. Just get out there and do it; its totally worth it
[QUOTE=Orange-Soda;32221703]I'm going to start serious bodybuilding at the gym next week
Wish me luck![/QUOTE]
start
[u]ryte[/u]
[U][B]
nao[/B][/U]
Im assuming its because i started loading creatine yesterday, but my chest and biceps are filling out fast as fuck and look swole as hell.
Shits nice.
Someone tell me about creatine.
[QUOTE=Big Dumb American;32229082]Someone tell me about creatine.[/QUOTE]
[img]http://i.imgur.com/J2nu9.png[/img]
after a month of not being able to lift due to a fuckload of illnesses...i was finally able to hit up the gym. good ass workout too, seems like i havent' lost any gains. can't wait to go back.
Creatine is much more effective if you put it in a sock on your dick.
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