Weightlifting/Bodybuilding Thread V.3 - General

that's horribly ineffective, Carbo. I know you don't have much equipment but what's the dumbbell/ barbell situation? Do they have any?

when i loaded my cap gun i was ready for action and football

[QUOTE=Binsky;30231349]that's horribly ineffective, Carbo. I know you don't have much equipment but what's the dumbbell/ barbell situation? Do they have any?[/QUOTE] Curlbro ing Benchpress Squats once a week (on smith) Should I consider dumbell flys, or dumbell presses

you should consider killing yourself

Is benching twice a week a good idea with 3-4 days rest in between?

[QUOTE=NotMeh;30236642]Is benching twice a week a good idea with 3-4 days rest in between?[/QUOTE] Depends. If you're just aiming at generically amplifing the amount of sets your chest gets, I'd say no.

I'm aiming at improving my bench that's all really

~its fine~

[QUOTE=caaaasus;30239108]~its fine~[/QUOTE] I approve.

a [editline]4th June 2011[/editline] [QUOTE=NotMeh;30236642]Is benching twice a week a good idea with 3-4 days rest in between?[/QUOTE] wait do you mean benchpress as addition to your normal routine( that already has exercises on those muscles used in bp ) or solely using bench press for chest/tri

1 day would be a normal chest day the other one for maxing out on my Bench

[QUOTE=NotMeh;30239645]1 day would be a normal chest day the other one for maxing out on my Bench[/QUOTE] Are you trying the Texas Method solely on chest? Also, specificy exactly what is done on each day

[QUOTE=caaaasus;30235935]you should consider killing yourself[/QUOTE] yoo bitchass its all my gym has :sigh: [editline]4th June 2011[/editline] Also theres no room for anything, you cannot do freeweight squats deads cleans or anything like that

[QUOTE=Carbo;30243645]yoo bitchass its all my gym has :sigh: [editline]4th June 2011[/editline] Also theres no room for anything, you cannot do freeweight squats deads cleans or anything like that[/QUOTE] If the equipment isn't bolted to the floor, make some room motherfucker. Own the place.

What kind of non-shitty ab workouts can I do on my off days?

whats your routine look like

Well I lift on Monday, Wednesday and Friday. I don't know if you need to know what muscle groups I do on those days, I'm just looking for a better ab workout than crunches, which I know for a fact are doing less than shit for me.

I'm never doing curls with DBs anymore Barbells are so much better

[QUOTE=NotMeh;30255047]I'm never doing curls with DBs anymore Barbells are so much better[/QUOTE] Do not underestimate what you cannot comprehend, mortal.

it's way harder to cheat with barbells because you can't really swing them

[QUOTE=NotMeh;30255361]it's way harder to cheat with barbells because you can't really swing them[/QUOTE] Then don't cheat. Focus. Everything exists for a reason, trust me. You can't solely delcare the awesomeness of barbell just like that. And, you can swing barbells as well.

[QUOTE=AgentBoomstick;30252041]Well I lift on Monday, Wednesday and Friday. I don't know if you need to know what muscle groups I do on those days, I'm just looking for a better ab workout than crunches, which I know for a fact are doing less than shit for me.[/QUOTE] just say what exercises you do on those days

[QUOTE=NotMeh;30255361]it's way harder to cheat with barbells because you can't really swing them[/QUOTE] you can definitely swing barbells as well

look at this guy [url]http://www.facepunch.com/threads/1093011-Fix-Up!-Look-Sharp-V4-Rusty-Edition/page11[/url]

I have been told that Creatine gives you water muscle and my friends recommend Whey. What do?!

uh whey and creatine are 2 different things

[QUOTE=NotMeh;30260985]uh whey and creatine are 2 different things[/QUOTE] How do you use them?? I know you that you have to have protein after exercising to keep the aches out, but which one do you use??

Why do you ask question like this?? Use whey, read the instructions in the bag.

[QUOTE=caaaasus;30256828]just say what exercises you do on those days[/QUOTE] I usually bench and maybe chest flies on Monday, barbell/dumbells (biceps) and maybe pullups on Wednesday, Friday squats.

lol guys check up this fucker [url]http://www.youtube.com/user/Rostam16[/url] He thinks he's the most important shit on earth because hes ottermode at age 16 [img]http://i.imgur.com/fdXLu.png[/img] I feel bad for laughing, the question is where the fuck did his chest and triceps go?