[url]http://forum.bodybuilding.com/showthread.php?referrerid=112033&t=3903313[/url]
thoughts/opinions (more creatine shit and shit)
Once I come off of creatine after using it for a long time, should I expect to lose gains or something?
if i don't feel pain the next day i have a hard workout does that mean im not going to gain anything?
[QUOTE=Jah'maaun;32401781]do any of you guys do wrestling?[/QUOTE]
no, i do jiu jitsu though. wrestling is pretty kewl though.
personally as of now the more I roll, the more I'm thinking of buying ear protection... I don't want cauliflower ear, I'm quite terrified of it.
[editline]21st September 2011[/editline]
[QUOTE=Region;32403648]if i don't feel pain the next day i have a hard workout does that mean im not going to gain anything?[/QUOTE]
As stated many times before. DOMS (aka soreness/pain) does not equal either a good or bad workout.
You're good.
Hi I'm looking into increasing the size of my upper body because its small as fuck and my head and neck makes it look weird so what kind of workout and what should I eat(I usually eat meat every day so yeah)
I just want to increase it a bit so my body would look a bit normal
then workout a bit and eat a bit
I prefer workouts which trigger DOMS.
Call me a masochist, but 'feels good man'.
[QUOTE=Seith;32406386]then workout a bit and eat a bit[/QUOTE]
but what kind?
[QUOTE=Matrix374;32407673]but what kind?[/QUOTE]
the sticky
the god damn sticky
rrread it
[QUOTE=Matrix374;32405935]Hi I'm looking into increasing the size of my upper body[/QUOTE]
Don't forget the legs. The goddamn legs for fuck sake.
Well I want to start gaining serious muscle mass in a few months, after getting some desirable statistics doing SL, say 250lb squat, 200lb DL, and like 175lb bench? I think those would be achievable in 4-5 months. I want a real good hypertrophy program, so I got an appointment with some guy who trains the most prestigious bodybuilder in britain or something, and it's free, so it can't hurt, right?
why can't people make their own routines, it's not even hard
Because I will probably put in too much or too little volume, the wrong exercises etc, I don't plan on imminently doing what this man says either, who knows, maybe it will be shit.
could any of you guys give me some tips on preparing for wrestling season?
[QUOTE=Jah'maaun;32414800]could any of you guys give me some tips on preparing for wrestling season?[/QUOTE]
wrestle.
I weighed myself for the first time since starting Stronglifts today.
I've gained ten pounds :]
[editline]21st September 2011[/editline]
My pants don't fit right anymore, my thighs have really bulked up. My shirts, on the other hand, are finally [i]starting[/i] to fit right. My shoulders and chest area have tightened up noticeably.
Unfortunately, I threw out my back today doing squats. Not too badly, but enough to make me miss squats today. At least I finally broke through the wall I was against with the bench press, though, so it's not a total loss!
[QUOTE=Septimas;32414995]wrestle.[/QUOTE]
wow thx
One week of Starting Strength.
Squats are actually really fun, I look forward to them, haha.
[QUOTE=lemoncurry;32414455]Well I want to start gaining serious muscle mass in a few months, after getting some desirable statistics doing SL, say 250lb squat, 200lb DL, and like 175lb bench? I think those would be achievable in 4-5 months. I want a real good hypertrophy program, so I got an appointment with some guy who trains the most prestigious bodybuilder in britain or something, and it's free, so it can't hurt, right?[/QUOTE]
Wouldn't hurt to listen, but it's individual.
Trial and error.
[QUOTE=Maucer;32408168]Don't forget the legs. The goddamn legs for fuck sake.[/QUOTE]
"Nah man my legs are already brolic as fuck so I really don't need to work them out"
My workout consists with 1 1/2 cock push ups a day[IMG]http://27.media.tumblr.com/tumblr_lrwc7zUYwd1qhkryso1_500.jpg[/IMG]
[QUOTE=Jah'maaun;32414800]could any of you guys give me some tips on preparing for wrestling season?[/QUOTE]
Conditioning. That's all we did during wrestling season. And off-season is still more conditioning but with some strength added in. Strength is defiantly important for wrestling, but starting off, you need to be able to survive at least 6 minutes of wrestling. You could have all the strength you want, but when your dead tired and sore, it doesn't mean anything. We have a senior on our team who focuses only on strength and gaining, and he's okay. He does well the first period, but after that, he basically falls down and gets pinned.
Lowest weigh I've hit so far has been 104.2 kgs (230 lbs). Go me.
Alright, question for you chaps:
I've been pretty consistent with my workout schedule, but not [i]perfect[/i] with it. I've missed four or five gym days over the last month or so, and they've all been on my "B" workout days. Now, on B-days I do deadlifts and overhead presses, so as a result of missing those days, I'm pretty far behind schedule on my back development. I think the reason my back gave out today is because it's just not strong enough to support the weight I'm using on squats anymore. So, I need to give my back an opportunity to catch up to my legs, arms, and chest. What's the best way of doing this? Should I drop the weight I'm using on "A-days to match the B-day routines; should I halt my weight progress on A-days until my B-days catch up; or should I just domy best to push forward through the A-days, despite my weak back? My biggest concern is that I might eat gym floor with a loaded barbell if my back gives out on squats again.
How much weight are you doing on squat? Are you wearing a weight belt?
I'm still quite new to this, so I'm only up to 115 on squat. I don't wear a weight belt, but I don't really think one is necessary for such low weight; I just need to strengthen my back some more so I don't lose control of the bar like I did today.
Yeah, I don't think I did too well asking my question in my previous statement, lol.
Atm I squat 200lb, bench like 70lb, and DL 180lb, I'm 14 weigh something like 140lb, going to have to weigh myself soon... I want to stop SL in bout 5-6 months, then gain serious mass with hypertrophy. And was wondering what some desirable lifting goals would be good to stop SL at. I was thinking 250lb squat, 150lb bench, and a 250lb DL, what do you guys think?
Strictly personal.
Some might be good with dl and might want to set their base-levels at 300lb.
You set how strong you wanna be, but take in consideration, being strong is somewhat correlated to being big.
[QUOTE=lemoncurry;32426971]Yeah, I don't think I did too well asking my question in my previous statement, lol.
Atm I squat 200lb, bench like 70lb, and DL 180lb, I'm 14 weigh something like 140lb, going to have to weigh myself soon... I want to stop SL in bout 5-6 months, then gain serious mass with hypertrophy. And was wondering what some desirable lifting goals would be good to stop SL at. I was thinking 250lb squat, 150lb bench, and a 250lb DL, what do you guys think?[/QUOTE]
You're gonna be huge by the time your 20
MORE PROGRESS PICS, DO NOT POST UNTIL 50 LBS ARE GAINED
Speaking of progress pics, ima find my camera and post some 'before' pics.
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