I know it's not shit to you guys, but I broke 100 lbs on squats today, my first triple-digit workout :)
[QUOTE=G71tc4;32497221]I know it's not shit to you guys, but I broke 100 lbs on squats today, my first triple-digit workout :)[/QUOTE]
Congrats, it's exciting moving up! I'll be stoked when I finally get the last of my exercises (the overhead press) to over a hundred. That'll be the end of an era for me.
watching perf get called a curlbro on fit. funny stuff
First time I go there in like 6 months.
It hasn't changed a bit, lmao
its ok perf, i believe you can bench 2plate
I can't even bench 2plate. I bench 5lbs under 2plate
for one rep
WHAT IS SO UNBELIEVABLE ABOUT THAT
idk its pretty believable.
I don't believe it for a second. You don't fool me!
I've consumed my 13th pound of myofusion today... Just ordered another 5 pounder.
13 pounds consumed since I picked up my first tub when VQ35HR recommended it all those months ago.
Where is VQ35HR anyway?
First time deadlifting. Did a 5x5 set of 100 LBs.. I feel so frail. :(
I have a predicament. Over the summer I worked out a lot, and I didn't really have a workout partner (aka no spot) so I started doing dumbbell benching instead of just regular benching with the bar. By the end of the summer I was dumbbell benching 80 pounders. My chest got a lot bigger and last time I checked my max since I got a workout partner Im at 245 lbs. The bad part is because of the rapid chest growth, I started getting stretch marks. They're really ugly and I wanna get rid of them. Any lotions or something that anyone has experience with that can help?
[editline]26th September 2011[/editline]
[QUOTE=CabooseRvB;32500905]First time deadlifting. Did a 5x5 set of 100 LBs.. I feel so frail. :([/QUOTE]
Dead lifts are a pain in the ass. Keep up with any exercise though, and if you get the motion right, you'll start seeing improvements.
5x5 is a good starter set for deadlifting right?
Razz rises a good question, where's VQ?
do i really need to buy supplements
sometimes i just take a banana and smear it with peanut butter
and eat fried eggrolls covered in peanut butter
Supplements are not required, they're just there if you're unwilling to stuff your face with meat, nuts, milk products and such to get enough protein etc.
[QUOTE=Mr_Razzums;32500882]I've consumed my 13th pound of myofusion today... Just ordered another 5 pounder.
13 pounds consumed since I picked up my first tub when VQ35HR recommended it all those months ago.
Where is VQ35HR anyway?[/QUOTE]
fuck knows
he left pretty long ago
[QUOTE=Perfumly;32499380]I can't even bench 2plate. I bench 5lbs under 2plate
for one rep
WHAT IS SO UNBELIEVABLE ABOUT THAT[/QUOTE]
but you have no chest
[editline]27th September 2011[/editline]
[QUOTE=Major Helper;32501436]Razz rises a good question, where's VQ?[/QUOTE]
doing construction or some shit last i heard
[QUOTE=Binsky;32509010]but you have no chest
[/QUOTE]
but my triceps and shoulders are extra manly to compensate
I can only overhead press 50lb, lol.
[QUOTE=Perfumly;32509386]but my triceps and shoulders are extra manly to compensate[/QUOTE]
But any man who can masturbate a lot can get that.
Fuck man. 155 pounds today.
Cardio DOES kill gains.
Only ate about 500 calories total today, did HIIT. I am dead. I need dinner soon
[QUOTE=shatteredwindow;32513460]But any man who can masturbate a lot can get that.[/QUOTE]
wat
[QUOTE=Mr_Razzums;32513847]Fuck man. 155 pounds today.
Cardio DOES kill gains.[/QUOTE]
eat more stop being such a niggard with your food rations
i know i know binsky. I'll eat another meal just to be safe for today.
Deadlifted 110 LBs this time.
Only had to do 5 x 2 because my lower back hurt like a biatch.
Fuck yeah. Gained 5 pounds in muscle and fat in about 3 weeks. Not much, but i'm pretty damn happy.
Last year i was 105 pounds and 5'7"
This year i'm 130 pounds and 5'8"
Also yesterday i squatted for the first time. Tried the bar first to get the hang of it, ofc it was easy. Tried 25s on each side, easy, then went straight to 45s and it was really easy. I wanna try squatting 55 on each side tommorow. (bar is 45 pounds)
[editline]27th September 2011[/editline]
[QUOTE=Mr_Razzums;32513847]Fuck man. 155 pounds today.
Cardio DOES kill gains.[/QUOTE]
I'm doing cross country. You might have seen my thread. I'm also gaining. Gained 5 pounds since i started Xcountry. Eat a fuckload. Lots of milk, food, protein shakes, always be munchin' on something.
I can't help but wonder sometimes how you guys can be so happy at 1-2kg gains when I fluctuate about 5 kgs just looking at food.
I get mad meat sweats when I'm not even eating meat. I even get them when I eat Ice Cream or Cold Lettuce. And don't even mention Pasta with sauce.
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