When I want to lose weight I run an hour a day. [B]Including weekends[/B].
[editline]30th November 2010[/editline]
If you're too fat for running then walk or jog
Try taking 30+ minute walks. your body will start to break down fat after about 15-20 minutes.
I want to gain weight. :(
genetics.
From what I heard, you can increase metabolism with different eating habits. Like eating varied, eating small but many (instead of few but large) meals. Avoid fizzy drinks (cola, energy drinks etc) and have a good breakfast. Don't starve yourself, because in the end you will probably only gain more weight.
I also (think) I've a pretty low metabolism, but I try to keep weight gaining to zero by cycling to school and eating more healthy and less fatty foods. You should also not make an excuse out of your low metabolism. You can't really blame that you're fat on your metabolism.
6'0 and 96lbs
:saddowns:
[QUOTE=gamefreek76;26396528]Slow metabolism?
I'm the exact opposite.
I eat whatever I want, whenever I want and I only ever lose weight.[/QUOTE]
Same here, I only eat, game and post. Yet I weigh 125lbs.
Hey OP, I don't know why you are fucking fat, but you should probably stop. It can't be good for your dick.
I do nothing but sit on this PC for atleast 12 hours a day, and eat nothing but junk.
And everyone still calls me skinny bones :(
I'm 168,8 cm so it's like 5'6 I think. I weight about 112.2 lbs :smith:
I would like to weight more but my metabolism says "no".
Because the only exercise you get is lifting the cake to your mouth!
When I was a kid, I was very thin. I got fat around age of 13, but since few years I'm slim.
Go to the soccer field instead of general discussion. If you spent a quarter of the time you're on here you'll be less fat.
[QUOTE=Xenoyia v2;26405339]6'0 and 96lbs
:saddowns:[/QUOTE]
Nice anorexia bro.
Sure it's good to eat right. What I belive it's not what you eat that is importent, it's the amount of food/calories you eat is importent.
[QUOTE=Dunpeal;26405583]I'm 168,8 cm so it's like 6'1 I think. I weight about 112.2 lbs :smith:
I would like to weigh more but my metabolism says "no".[/QUOTE]
that's 5'6
Also according to [url]http://www.liamrosen.com/fitness.html[/url] the eat less more times per day attitude has been proven wrong
[QUOTE=gamefreek76;26396528]Slow metabolism?
I'm the exact opposite.
I eat whatever I want, whenever I want and I only ever lose weight.[/QUOTE]
Snap. It's fucking glorious when I go out to eat with friends and everybody gets small portions or whatever and I'm like, fuck it, bring on the steak!
I'm the opposite, i try to eat so much as i can but still i'm really skinny. Gotta start going to McDonalds everyday.
As said. Genetics, poor metabolism or lack of adequate and appropriate exercise on your part.
See a doctor.
I'm still expecting my own metabolism to slow down or vanish though and then my eating will catch up to me. Since I was a kid I've maintained the same relative figure and frame growing up. Look fine but not matter how much or how little I eat nothing changes and was known in the family as the Racing Snake whatever the hell that means for how my body processes fat compared to some of my siblings. Makes building muscle mass which I tried for 2 years an uphill battle to say the least :smith:
try doing both cardio and weightlifting, that should get you a good metabolism.
6'4'' and 190 lb
BMI doesn't tell everything. Adding 2-3 kgs would make me slighly overweight accoding to BMI. I'm really lean to be honest. Yet you can very clearly see my ribs between abdominal and intercostal muscles.
My ribs are dissapearing.. Stretch marks appearing on ass, but I've been gaining loads of muscle as well.
Another solution is to get deliberately fat, then upon reaching a large enough mass you will implode back into a normal size again.
[QUOTE=Sir Tristan;26396872]ha, you're one of those people
good luck slimming down by walking on a treadmill for 10 minutes, I guarantee you can eat as much shit food as you want, as long as you work it all off
the reason you lose weight is because you're using more energy then you are ingesting, and thus, your body is forced to burn fat to sustain your metabolism.
if you dont eat anything and you exercise minimally, sure you'll lose weight. if you maintain your regular diet but work out like most people who CARE to lose weight do (as i described) you will lose weight much faster
but people like you think losing weight is easy, hah[/QUOTE]
Damnit boy, you joined this year and have [B]five hundred [/B]more posts than me, you aren't in any position to be lecturing about excercise, when you clearly sit on your ass at the computer all day.
[editline]30th November 2010[/editline]
[QUOTE=NotMeh;26406007]Nice anorexia bro.[/QUOTE]
Anerexia is the mental component of being skinny.
6 foot and 96 punds sounds about right for me too, but I don't think to myself, "Hey, I'm a fat little bastard, I need to lose more weight!" The truth is that I know I'm skinny and try as I might, I can't do shit about it.
Stop eating pizza in front of the computer.
[IMG]http://i55.tinypic.com/dnljl1.png[/IMG]
I eat loads and im quite slim.
:smug:
[QUOTE=alphatwo;26396523]You on facepunch, Mack. This site emits radiation that increases your body fat index and is highly addictive.
I call it, FACEPUNCHIUM :science:[/QUOTE]
I'm underweight and I have Facepunch up 95% of the time.
For some odd reason, I can eat whatever I want, and not get fat.
I think it might have to do with metabolism levels.
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