You need to see the doctor, and not facepunch; It's time to stop posting, bro.
Depending on your age, you might be growth spurting or something. Usually people gain some weight and then grow, and stretch it out if you get what I mean. That happened to me like when I was 11-13 I would get chubby, then in the summer I would grow pretty tall and then become and that process would repeat for 2 and something years. Hope that helped.
Are you of native american ancestry?
[QUOTE=Sgt-NiallR;26409287]Damnit boy, you joined this year and have [B]five hundred [/B]more posts than me, you aren't in any position to be lecturing about excercise, when you clearly sit on your ass at the computer all day.
[editline]30th November 2010[/editline]
Anerexia is the mental component of being skinny.
6 foot and 96 punds sounds about right for me too, but I don't think to myself, "Hey, I'm a fat little bastard, I need to lose more weight!" The truth is that I know I'm skinny and try as I might, I can't do shit about it.[/QUOTE]
Wow, that's just about FIVE HUNDRED short phrases that I've written!
The effort and time required to do that must've been astounding, especially since [I]90% of it was over the summer, wherein I spent several hours daily exercising[/I]
dont accuse me of shit when you have no idea what you're fucking talking about
[QUOTE=Sobotnik;26407045]Another solution is to get deliberately fat, then upon reaching a large enough mass you will implode back into a normal size again.[/QUOTE]
This guy isn't fucking around, it happened to me already when I was 11, I went on vacation, got fat as fuck, like I was 130 at 4'10. Then I stayed at that weight, but I got skinnier very very fast, I don't know how, just did. On my passport photo I looked like a half-ton.
Well, if the way my body seems to work is any indication - walk faster. And make this faster walk a normal habit for you.
Here's why I say this based off my body: I inhale a shitload of not-so-healthy food. I thrive off Doritos, Taco Bell and Mountain Dew. Even at lunch for school - I typically only get $3 a day, and during lunch at school I need to pick between nastyass school lunch that's not nutritional at all, or one of the 6,542,012 fast food places near the school that aren't nutritional either but at least taste good.
Yet I'm not fat. I don't have a six-pack, but I'm not fat - I'd even be pretty fit if I got off my ass and did Cross Country next year. And my legs pack a serious punch to them. And it's all of course because I walk fast. I didn't even notice I walked fast until people started pointing it out - and then it didn't become OBVIOUS until people start wondering how the fuck I get to Taco Bell from the school so fast if I don't have a driver's license.
[QUOTE=Kel|oggs;26396465]Let me just starting off mentioning my eating habits.
Today I ate
Mini-wheat(Small kind, usually I eat corn bran) with some milk for breakfast
Then 3 hours later, I have a cheese and ham sandwich, only 1 slice of ham per half.
an apple, and about 1/6 bag of crackers.
And a Banana.
Then at dinner, I have some rice with some stir fried.
This is basically what an average intake of food is for me, that's IT!
Yet my BMI is 28!!! I'm one point away from being obese! WHAT THE FUCK?
And I keep gaining, I eat a lot of junk in the summer, but I haven't since eaten like that, and my weight just keeps climbing up higher and higher!
I do 80 minutes of phys ed a day as well, excluding weekends.
What the fuck is wrong with me? This shit doesn't happen.
Not to mention, my family is not well off, we can't afford all this extra junk food, we don't have any, but my weight is still [b]SKYROCKETING[/b]
And I don't want to keep this, I want to loose the weight.[/QUOTE]
Well if you're from America, that's why. Americans aren't aware of the term discipline.
IT'S NOT GENETICS GOD DAMN
[IMG]http://i.imgur.com/sbLJ4.jpg[/IMG]
IT WORKS BOTH WAYS.
If you're too skinny, you're not eating enough calories to suit your metabolism. You don't need to change your metabolism, YOU JUST NEED TO WORK WITH IT BY FINDING OUT HOW MANY CALORIES YOU NEED TO EAT.
portions probably
[editline]1st December 2010[/editline]
most peeps don't know proper serving sizes
[URL=http://cubeupload.com][IMG]http://cubeupload.com/files/90419cportioncontrolen.jpg[/IMG][/URL]
"genetics" isn't a good excuse for obesity but neither is "you eat too many calories". Obesity has more to do with blood sugar levels and insulin resistance than simply calories-in calories-out and
wait a second why am i making an effort post no one is going to read it anyway
[QUOTE=Sigma-Lambda;26422841]"genetics" isn't a good excuse for obesity but neither is "you eat too many calories". Obesity has more to do with blood sugar levels and insulin resistance than simply calories-in calories-out and
wait a second why am i making an effort post no one is going to read it anyway[/QUOTE]
both of those ARE acceptable though. Some people (~59 mil Americans) have thyroid conditions, a genetic defect.
And excessive caloric intake is another MAJOR issue, and if you think you can simply brush it off you literally have no idea.
Obesity isn't just about blood sugar how the fuck did you even come up with that
[editline]1st December 2010[/editline]
ne way point is evryone is diff u shud know how fast u metabolize and take in caloriez based on that, 2k a day is just lyk a generalization dpending on ur actvty nd metabz u mite need more r les cals
If you want to you could always learn a martial art like Muay Thai ( Thai Boxing ) , Boxing or any other martial art. Martial arts focus pretty heavily on conditioning and also gives you strength. Been joining for a few months now, I was a fatass, then now I'm pretty much at the weight and size that I desire to.
stop eating bread and pasta etc. carbohydrates make you fat.
Yell at your parents or go outside more
[QUOTE=that1dude24;26396562]Eat smaller meals more frequently, and start running/walking as your primary form of exercise.[/QUOTE]
[img]http://t3.gstatic.com/images?q=tbn:ANd9GcRo23ilncEqNMrEQHEtgfS8Beg7D8rQXKif0mkPVymIONtgh1VC[/img]
[QUOTE=Sgt-NiallR;26409287]
[editline]30th November 2010[/editline]
Anerexia is the mental component of being skinny.
6 foot and 96 punds sounds about right for me too, but I don't think to myself, "Hey, I'm a fat little bastard, I need to lose more weight!" The truth is that I know I'm skinny and try as I might, I can't do shit about it.[/QUOTE]
Have fun with your visible ribcage and no willpower to do anything about it.
I eat once a day and do absolutely nothing all day long unless I have work. I am not fat.
[editline]1st December 2010[/editline]
[QUOTE=NotMeh;26428340]Have fun with your visible ribcage and no willpower to do anything about it.[/QUOTE]
I wish I was as skinny as I used to be, there used to not be a bone in my body that you couldn't see.
[QUOTE=alphatwo;26396523]You on facepunch, Mack. This site emits radiation that increases your body fat index and is highly addictive.
I call it, FACEPUNCHIUM :science:[/QUOTE]
i bet most facepunchers are skinny
[QUOTE=Funnycat;26406303]that's 5'6
Also according to [url]http://www.liamrosen.com/fitness.html[/url] the eat less more times per day attitude has been proven wrong[/QUOTE]
Oops.
[QUOTE=OutOfPop;26428567]I eat once a day and do absolutely nothing all day long unless I have work. I am not fat.
[editline]1st December 2010[/editline]
I wish I was as skinny as I used to be, there used to not be a bone in my body that you couldn't see.[/QUOTE]
wow
you're actually HAPPY that you're skinnier than a fucking girl?
If this hasn't been said: When you exercise more to lose weight, a byproduct of that is consuming more liquids. This means that your body is holding the water (which is quite heavy), meaning that you might lose fat, but gain weight in the form of increased water held by your body.
Don't know if you do this, but don't eat before you go to bed cause then the body can't burn the fat from the food.
Words of Wisdom: Excercise.
There's a big chance you're eating more than you think. I would recommend starting to write it down whenever you put ANYTHING in your mouth (drinks as well). After a week, read what you wrote, and you'll see what you put in your body really is. This will then almost automatically make you try to eat less, even on a subconscious level. I don't try to regulate my weight, but I'm rather thin. I would also recommend getting yourself stressed, as it will make you work faster and therefore make you thinner. Also, try to sleep less, but don't eat when you're supposed to sleep. Night-food = Fat food. If you're having the amount of phys-ed you're saying, you should be ok
[QUOTE=Kel|oggs;26396465]Let me just starting off mentioning my eating habits.
Today I ate
Mini-wheat(Small kind, usually I eat corn bran) with some milk for breakfast
Then 3 hours later, I have a cheese and ham sandwich, only 1 slice of ham per half.
an apple, and about 1/6 bag of crackers.
And a Banana.
Then at dinner, I have some rice with some stir fried.
This is basically what an average intake of food is for me, that's IT!
[B][U]Yet my BMI is 28!!![/U][/B] I'm one point away from being obese! WHAT THE FUCK?
And I keep gaining, I eat a lot of junk in the summer, but I haven't since eaten like that, and my weight just keeps climbing up higher and higher!
I do 80 minutes of phys ed a day as well, excluding weekends.
What the fuck is wrong with me? This shit doesn't happen.
Not to mention, my family is not well off, we can't afford all this extra junk food, we don't have any, but my weight is still [b]SKYROCKETING[/b]
And I don't want to keep this, I want to loose the weight.[/QUOTE]
BMI doesn't mean shit, Look at those rugby players and American Football players, they ain't exactly skinny, but they aren't fat either. But they have extremely high BMIs. You should try walking a set route of about 5 miles. I walk around the outskirts of my local town, it should take about 2 hours. During a week off school I was playing AoE3 and eating junk food whenever I needed it. I spent 70% of the day on my arse. Yet at the end of the week I had lost 12 pounds. Because I was walking it all off :v:
Eat more hairy bums. When you don't eat hairy bums a lot your body stores fat because it believes that it needs it. If you eat more hairy bums your body will get the nutrients it needs and will not trick itself into thinking that it is getting no hairy bums.
Wow my BMI is 15. You're almost double me.
Despite all of your efforts, people will still hate you for being fat because they'll think you're a lazy asshole.
[QUOTE=gamefreek76;26397515]Lifting weights isn't great for losing weight, it's for gaining muscles.[/QUOTE]
Muscle burns up fat.
You're eating wrong.
Also poster above you're an idiot
Fat is stored energy, it serves same purpose as glucose - nothing to do with muscle building; muscles come from PROTEIN.
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