Wanna lose weight. - General

dumb dumb dumb actually refering to eating fruits 24/7 as a good thing dumb dumb kill urself pls

-snip- not even worth my time.

well? [editline]20th January 2012[/editline] prove that im wrong in saying high amounts of fructose daily is bad

[QUOTE=jbthekid;34307436]-snip- not even worth my time.[/QUOTE] No please, educate us. Because you seem to be spending a lot of time ghost rating every one of casus's post dumb. So instead of "not even worth my time" deflecting, stop being a pussy, and challenge his assertions if you think you are so right.

[QUOTE=JaegerMonster;34307686]No please, educate us. Because you seem to be spending a lot of time ghost rating every one of casus's post dumb. So instead of "not even worth my time" deflecting, stop being a pussy, and challenge his assertions if you think you are so right.[/QUOTE] Not being a pussy, I've posted numerous times in this thread. I just edited and snipped what I had posted. Not even worth an argument. Honestly, I don't want to. That's why I snipped. So you calling me a pussy is just your attempt to aggravate me when really, I don't fucking care. Carry on with what you were doing instead of worrying about something that doesn't concern you whatsoever.

rofl give idiotic advice and when someone corrects you you act like you are above proving yourself to be right [editline]20th January 2012[/editline] im louis ck and ur donald rumsfeld [url]http://www.youtube.com/watch?v=dK8Y2nO_8TM[/url] [editline]20th January 2012[/editline] "i dont have to prove myself, im right and thats that" - also u

[QUOTE=Casnus;34308301]rofl give idiotic advice and when someone corrects you you act like you are above proving yourself to be right [editline]20th January 2012[/editline] im louis ck and ur donald rumsfeld [url]http://www.youtube.com/watch?v=dK8Y2nO_8TM[/url][/QUOTE] This "idiotic" advice is something that actually worked for me. -60 lbs in 4 months while eating 1200cal/day. I'm referring to my first post in this thread, on page 1. Plus all you've done is post around things like "dumb advice, dumb dumb dumb". Not posting any advice at all. I tried at least. I mean, I did what I could. I don't wanna argue with you though, so don't take this the wrong way.

i have been giving him solid advice over steam so he can reach his goals as quickly as possible. you eating 1200 calories a day is the most important part of the whole advice you are giving not the fruits and veggies and other shit that i didnt read. idk if i misread your posts or someone elses but its kinda dumb to think eating a shit load of fruits all day everyday is good for you

[QUOTE=Casnus;34308633]i have been giving him solid advice over steam so he can reach his goals as quickly as possible. you eating 1200 calories a day is the most important part of the whole advice you are giving not the fruits and veggies and other shit that i didnt read. idk if i misread your posts or someone elses but its kinda dumb to think eating a shit load of fruits all day everyday is good for you[/QUOTE] Oh no, I wasn't the one who told him to do that. I told him sometimes if you're craving some unhealthy snack or something, maybe a fruit would be a better alternative. Eating fruit all day doesn't seem like that great of advice.

usually drinking water or eating really lean protein sources stuff appetite for most of the people i help [editline]20th January 2012[/editline] but some people might respond to fruit better

I only drink water. It's better than soda and does the same job. I've lost at least 5+ pounds just by switching from soda to water.

Then we can conclude that the choice is personal, and both works then?

no? fat people are always hungry ofc they are going to eat to much fruit

Depends what you're trying to do. If you wanna gain muscle, there are a lot of other things you need to do. But if he wants to just strictly lose weight, then it's going to be pretty different. Like Casnus said, you'll need a lot of protein being that your muscles need that. A ton of cardio will easily make you lose weight though, providing you're eating the right types of foods.

the "some people" i was referring to are in the .00001% of fat people quit being dumb sprelle

[QUOTE=Casnus;34309490]no? fat people are always hungry ofc they are going to eat to much fruit[/QUOTE] Not all fat people are always hungry. When I was obese, I ate simply because I was bored and had nothing else to do. It takes a lot of self confidence and discipline to actually lose weight. But yeah, fat FAT people tend to dislike fruit I guess.

[QUOTE=Casnus;34309501]the "some people" i was referring to are in the .00001% of fat people quit being dumb sprelle[/QUOTE] Maybe, but it seems its some kind of hate towards fruits here, i think personally a balanced diet; that includes a broad variation of food is the best. And fruits/vegetables are a great addition.

[QUOTE=Sprelle;34309618]Maybe, but it seems its some kind of hate towards fruits here, i think personally a balanced diet; that includes a broad variation of food is the best. And fruits/vegetables are a great addition.[/QUOTE] I think what Casnus means is that people should not eat ONLY fruit.

[QUOTE=jbthekid;34309653]I think what Casnus means is that people should not eat ONLY fruit.[/QUOTE] Ive never said only fruits, btw.

youre encouraging gorging yourself on fruits which is dumb

[QUOTE=Sprelle;34309666]Ive never said only fruits, btw.[/QUOTE] Someone else said that earlier though.

DONT CARE WHO UR ALL DUMB TO ME

[QUOTE=Casnus;34309684]youre encouraging gorging yourself on fruits which is dumb[/QUOTE] I say that its better to eat 1 apple instead of 1 cookie.

[QUOTE=Sprelle;34309717]I say that its better to eat 1 apple instead of 1 cookie.[/QUOTE] Well that's obvious, but it depends if the person is strong enough to say no to the cookie just because it tastes better.

so uhh are we not doing the entire IIFYM thing anymore?

wat

google it

ya i know what it is but who careS??

then why are they saying that eating 'unhealthy' stuff is bad? according to IIFYM it doesn't matter what you eat as long as you hit your macros.

iifym is dumb quit beign dumb something that has negative effects on your body is unhealthy regardless of the macro