[QUOTE=Binsky;27701522]Nice, bro. I'm getting ever closer to 180. Today I did 8 reps of dips with 115 pounds strapped to me.[/QUOTE]
Slight jelly, I did 10 with 60 and I was pretty happy with that.
[QUOTE=Binsky;27701522]Nice, bro. I'm getting ever closer to 180. Today I did 8 reps of dips with 115 pounds strapped to me.[/QUOTE]
fuck ya good job
I only do a 45 pound plate when I do those lol
I`m hovering around 180ish, today I was 176, I was disappoint
Since Perfumly is me
Perfumly is STEROIDS
more like estrogen tablets
bros should I get a weight gainer since my bulk is almost done (1 month) and I reaaally wanted to be at least 190 when I start cutting
y/n?
I don't see why not. Unless you have financial troubles.
[QUOTE=VQ35HR;27701549]fuck ya good job
I only do a 45 pound plate when I do those lol
I`m hovering around 180ish, today I was 176, I was disappoint[/QUOTE]
that's about how much i weigh on average. And yeah i have pretty good tri's i also lying tricep extension(ed?) two fifties each for 8 sets
[QUOTE=Perfumly;27701595]I don't see why not. Unless you have financial troubles.[/QUOTE]
kind of, since I just paid for this semester's tuition but 60 bucks isn't a really big deal for me
the thing is since I got to the 180 pound mark it's been hard to keep it on since I have to eat sooo much more and a lot of the times I just don't have time for that extra 7th meal
tell me if you have the same problem when you get to 180 or s
[editline]28th January 2011[/editline]
[QUOTE=Binsky;27701602]that's about how much i weigh on average. And yeah i have pretty good tri's i also lying tricep extension(ed?) two fifties each for 8 sets[/QUOTE]
DAYUM, do you have sick horseshoe tris(the shape you can see when your tris are big/defined, tell me if you don't know what I'm talking about)
[editline]28th January 2011[/editline]
[img]http://www.body-building-resource.com/bb2.jpg[/img]
just in case
[editline]28th January 2011[/editline]
omg just found this holy shit
[img]http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/wp-content/uploads/2010/08/Biceps-and-Triceps.jpg[/img]
dat back
looks kinda like my back on a bad day
[editline]28th January 2011[/editline]
Also VQ since you don't have time for an extra meal may I suggest adding in 1/3 of a cup of nuts to 3 of your meals every day to get in an extra 1200 calories
I have pretty decent horse shoes. Not quite as crazy as the pic you posted. For some reason I´ve always had pretty good triceps.
I swear though girls around here have never seen muscle. I'm one of the biggest guys in my school at 167lbs (lol) and I get complimented all the time for being muscular when I'm still skinny by basically any and all bodybuilding standards. Most guys in my town for some reason are realllly really really skinny. Except for a few of the football players.
[QUOTE=Perfumly;27701881]I swear though girls around here have never seen muscle. I'm one of the biggest guys in my school at 167lbs (lol) and I get complimented all the time for being muscular when I'm still skinny by basically any and all bodybuilding standards. Most guys in my town for some reason are realllly really really skinny. Except for a few of the football players.[/QUOTE]
I got asked if I use steroids 3 times in the last week....I know what you mean
[editline]28th January 2011[/editline]
[QUOTE=Perfumly;27701757]looks kinda like my back on a bad day
[editline]28th January 2011[/editline]
Also VQ since you don't have time for an extra meal may I suggest adding in 1/3 of a cup of nuts to 3 of your meals every day to get in an extra 1200 calories[/QUOTE]
Great suggestion, but i already eat 2/3 of a cup of nuts twice a day as a snack
Having cashews as we speak, actually
Srsly. I had to bring my creatine and whey to class once and everyone's looking at me like I'm injecting bullshark testosterone into my balls
I had one guy ask if I did steroids but that´s about it
This freshman says hes 6'1" and 205 and can deadlift 600 pounds at 15 years old.
Is that even possible?
[QUOTE=ubertaco;27702443]This freshman says hes 6'1" and 205 and can deadlift 600 pounds at 15 years old.
Is that even possible?[/QUOTE]
Possible:yes
Likely:maybe
I can deadlift around 350 and I only weight 180~
I know 600 is 250 pounds more but some people are just crazy strong naturally, if he's 205 pounds at 15, there might be a chance he is one of these people
[editline]28th January 2011[/editline]
[QUOTE=Perfumly;27701926]Srsly. I had to bring my creatine and whey to class once and everyone's looking at me like I'm injecting bullshark testosterone into my balls[/QUOTE]
I never bring anything except solid food to class anymore, whenever I have anything in a shaker people look at me weird
True true...
Oh and this kid on our rugby team has 2 workout bags. 1 for clothes and 1 for pure protein.
LEEEEEGS
Ran out of protein, I'm off to buy more.
[QUOTE=ubertaco;27702443]This freshman says hes 6'1" and 205 and can deadlift 600 pounds at 15 years old.
Is that even possible?[/QUOTE]
Almost impossible.
I'm 15 6' 240lbs, I posted my pics a while bac.
I deadlifted 405 my freshmen year, the kid probably is either e-statting or counted wrong. Youtube it, it's a shitload of weight.
I know a guy who is 160lb senior who can legitimately deadlift 555lbs. I've fucking seen it, it's absolutely insane.
[editline]28th January 2011[/editline]
VQ what weight gainer are you going to get? I kind of want to order one now because I want to put on as much fucking mass as possible before april.
[QUOTE=Perfumly;27703044]I know a guy who is 160lb senior who can legitimately deadlift 555lbs. I've fucking seen it, it's absolutely insane.[/QUOTE]
Yeah, but a freshmen? Cmon cuzz, I knew a guy who when he was a sophmore deaded like 550,but he was also huge.
I don't think age has quite as much to do with it.
Well I mean it does but some people are ridiculously early bloomers. Like this one guy who is two years older than me, fucker had a full beard in 8th grade. Like a lumberjack beard.
He also says he's a powerlifter for his school and can squat 400
and holy fuck 600 looks alot on a dead lift
[QUOTE=Perfumly;27703101]I don't think age has quite as much to do with it.
Well I mean it does but some people are ridiculously early bloomers. Like this one guy who is two years older than me, fucker had a full beard in 8th grade. Like a lumberjack beard.[/QUOTE]
I know a guy who had full armpit hair in 6th grade, like a bushy bush of armpit hair, it was crazy.
[QUOTE=ubertaco;27703111]He also says he's a powerlifter for his school and can squat 400
and holy fuck 600 looks alot on a dead lift[/QUOTE]
lul
400 squat=650lb dead
wut
Dead is almost always within 50lbs of squat.
And 20 bucks that fuckers quarter squatting with no where near that much weight.
My dead is like 325 and my squat is like 250. My squat used to be even more disproportionate to my dead
Which why I believe he's bullshitting.
Also I'm 156 fuck yes. Repping 95 on powerclean, 125 on bench, 145 on squat and 185 on deadlift. 3 weeks in.
Look guys ive got my cardio solution worked out, im doing 2hrs of swimming a week plus:
[media]http://www.youtube.com/watch?v=452DfYDuzew[/media]
Every day 2x in a row
Plus im controlling my diet, but I want to know what else i can do to blast some fat out of my love handles and my belly in general.
Im thinking of ab related excercises. But any tips for blasting away at my lower torso would be great! Thanks guys!
[QUOTE=Bleach Qeef;27703331]lul
400 squat=650lb dead
wut
Dead is almost always within 50lbs of squat.
And 20 bucks that fuckers quarter squatting with no where near that much weight.[/QUOTE]
I deadlift 100 pounds over my squat.
[editline]27th January 2011[/editline]
[QUOTE=VQ35HR;27701905]I got asked if I use steroids 3 times in the last week....I know what you mean
[editline]28th January 2011[/editline]
Great suggestion, but i already eat 2/3 of a cup of nuts twice a day as a snack
Having cashews as we speak, actually[/QUOTE]
I've had people compliment me on having strong legs on multiple occasions. I've seen some of the football players (and this other kid who is just a freak when it comes to building muscle) do twice what I do though. It feels bad to go really heavy on a set, then have some big guy come around and borrow your bar to warm up on.
I have rest day tomorrow and I plan on spending all day climbing and all night drinking.
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