I'm doing 30s for my home workout now. I'll probably go up 5 pounds soon.
I've maxed out at 60.
in what
[QUOTE=Perfumly;27946816]in what[/QUOTE]
I did 675 today
might go up to 90000000 tomorrow
[editline]9th February 2011[/editline]
[QUOTE=gerbile5;27944349]im gonna assume you guys know a thing or two about muscles and tendons and post this here
i have tendentious in my right leg. its related to drumming and of course you need to your leg to play double bass.
im trying to ease back into it, as i read online. how do i know if i should stop? I mean... should i feel anything out of the ordinary since i am trying to restrengthen a tendon?
i plan on playing 3 low tempo, low impact songs every weekend to ease back in[/QUOTE]
sorry but no one here can you tell anything because we aren`t doctors, and anything we say will just be general information not specific to your case
I think you just need to be the judge of it
[QUOTE=Pred4tor;27945690]I'm doing 30s for my home workout now. I'll probably go up 5 pounds soon.
I've maxed out at 60.[/QUOTE]
60 protein shakes in one day? Crazy.
Okay guys, you should know more than anyone I know how to get fit as fuck, so I'll ask you guys.
How does a short 15 year old get muscly quick? How many times should i rep what weight and how often? I'm often pushed around like the weak pussy I am. I need some strength. Help?
[QUOTE=VQ35HR;27947008]I did 675 today
might go up to 90000000 tomorrow
[/QUOTE]
that made me laugh harder than it should have
[QUOTE=Binsky;27945211]Did he give you any sort of time frame as to when you could use it again?[/QUOTE]
Nope I was just told to put heat it and if it it didn't improvegoback
It did improve I stretched all themusclesthat tightened upand I am nearly at my pre injury range ofmovement.
the real question im looking to be answers though,is that when a tendon restrengthens or are working toward that will it feel a bit off? Like in the way you feel after you did a buncoh pushups and your muscles ach or feel" used"?
What kind of music you guys listen to when you want to get motivated while working out?
I use this:
[media]http://www.youtube.com/watch?v=KPZBVQN_evE&feature=player_embedded[/media]
Shit's getting me grooving all over the floor and warms me up like nothing else.. in the candy shop.
Replace youtube with media
[QUOTE=gerbile5;27951026]Replace youtube with media[/QUOTE]
Done baby
I need an awesome weightlifting soundtrack. What song's should I get?
I already am adding:
The Final Countdown
Harder Better Faster Stronger
Rocky Theme
Obviously, 3 songs doesn't make for a good playlist.
[QUOTE=GamerKiwi;27951774]I need an awesome weightlifting soundtrack. What song's should I get?
I already am adding:
The Final Countdown
Harder Better Faster Stronger
Rocky Theme
Obviously, 3 songs doesn't make for a good playlist.[/QUOTE]
I just tend to listen to a lot of dance music, mostly house with some drum and base. Basically anything with a fast and/or strong beat that screams "popular culture", so I tend to avoid things like hard rock and metal for working out to.
Check out the house stuff from [i]GTA IV: The Ballad of Gay Tony[/i] and Swedish House Mafia, as well as more Daft Punk.
dunno why but ive been listening to a lot of Offspring lately..
There old stuff kicks ass.
Is it normal to have a lower DL than squat? I can rep 225+ on squats but I can't rep more than ~150 on DL. I also don't have any straps so that may limit my DL weight.
[QUOTE=CANAD14N;27952589]Is it normal to have a lower DL than squat? I can rep 225+ on squatbs but I can't rep more than ~[B]150 on DL[/B]. I also don't have any straps so that may limit my DL weight.[/QUOTE]
wat
If your squat is somehow higher than your DL you're probably doing knee-bends instead of correct squats.
[QUOTE=CANAD14N;27952589]Is it normal to have a lower DL than squat? I can rep 225+ on squats but I can't rep more than ~150 on DL. I also don't have any straps so that may limit my DL weight.[/QUOTE]
That's how you know your squat form is balls
[editline]9th February 2011[/editline]
[QUOTE=Reset Panda;27950476]Okay guys, you should know more than anyone I know how to get fit as fuck, so I'll ask you guys.
How does a short 15 year old get muscly quick? How many times should i rep what weight and how often? I'm often pushed around like the weak pussy I am. I need some strength. Help?[/QUOTE]
[QUOTE=Reset Panda;27950476]
How does a short 15 year old get muscly quick?[/QUOTE]
You don't
[QUOTE=Reset Panda;27950476]How many times should i rep what weight and how often?[/QUOTE]
Usually each musclegroup once a week on different days, but since you're a n00b you might want to look into Starting Strength or something similar. 6-10 seems to be the golden rep range for hypertrophy.
[QUOTE=Reset Panda;27950476]Help?[/QUOTE]
k
[QUOTE=Reset Panda;27950476]Okay guys, you should know more than anyone I know how to get fit as fuck, so I'll ask you guys.
How does a short 15 year old get muscly quick? How many times should i rep what weight and how often? I'm often pushed around like the weak pussy I am. I need some strength. Help?[/QUOTE]
Get started with bodyweight exercises.
[QUOTE=fritzel;27953527]Get started with bodyweight exercises.[/QUOTE]
why
I started with weights and I'm doing fine.
I'm stuck at 80kgs (about 180lbs I think). I've upped my diet. I eat scrambled eggs (2 eggs) in the morning. 2 pieces of chicken at 10:30, protein shake before gym at 12pm, usually a fish dinner for lunch (1 piece of fish with potatoes and veg) or a healthier beef lasagne, 2 more pieces of chicken at about 3:30-4pm, another shake before gym at 5:30pm and then dinner which is normally a good meal. That's my usual diet, I don't count calories but there's got to be 3000+ in there.
I'm hovvering between 78-80kgs at the moment, haven't really moved for nearly a month now despite lifting more and eating more. What the hell is going on here?! I've still got a couple of months to put on some good mass before I trim for the summer, any suggestions in some better foods?
I don't have a problem adding to defenition but can't seem to put any size on at the minute. Since then I've been gaining at a steady rate, just seems to have stopped for now though. I've cut back on cardio too.
[QUOTE=NotMeh;27953551]why
I started with weights and I'm doing fine.[/QUOTE]
Just my 2 cents because I am a bodyweight exercise troll. And I find it quite safer and holistic that way.
Beginners I feel should work on doing compound workouts till then put on a bit of muscle/weight, then they can start isolation workouts. I always lol at people who goto gyms and do bicep curls and call it a workout
[editline]9th February 2011[/editline]
[QUOTE=sam.clarke;27953771]I'm stuck at 80kgs (about 180lbs I think). I've upped my diet. I eat scrambled eggs (2 eggs) in the morning. 2 pieces of chicken at 10:30, protein shake before gym at 12pm, usually a fish dinner for lunch (1 piece of fish with potatoes and veg) or a healthier beef lasagne, 2 more pieces of chicken at about 3:30-4pm, another shake before gym at 5:30pm and then dinner which is normally a good meal. That's my usual diet, I don't count calories but there's got to be 3000+ in there.
I'm hovvering between 78-80kgs at the moment, haven't really moved for nearly a month now despite lifting more and eating more. What the hell is going on here?! I've still got a couple of months to put on some good mass before I trim for the summer, any suggestions in some better foods?
I don't have a problem adding to defenition but can't seem to put any size on at the minute. Since then I've been gaining at a steady rate, just seems to have stopped for now though. I've cut back on cardio too.[/QUOTE]
What if you start getting a bit dirty with your bulk? Fast foods..anything really, pizza.. just eat anything.. then work it all off on your cut. Not the healthiest way, but im sure you'll put on some weight.
[QUOTE=gerbile5;27950927]Nope I was just told to put heat it and if it it didn't improvegoback
It did improve I stretched all themusclesthat tightened upand I am nearly at my pre injury range ofmovement.
the real question im looking to be answers though,is that when a tendon restrengthens or are working toward that will it feel a bit off? Like in the way you feel after you did a buncoh pushups and your muscles ach or feel" used"?[/QUOTE]
anyone got an answer here or should i call a doc again
doctor, no question about it
[QUOTE=fritzel;27953825]And I find it quite safer and holistic that way.[/QUOTE]
wat
[QUOTE=sp00ks;27954135]wat[/QUOTE]
this
[editline]9th February 2011[/editline]
just went to my dads house and discovered that he has a barbell with a bench.
benched for the first time in my life :buddy:
it was just 50kg though, that's all he had
[QUOTE=gerbile5;27953978]anyone got an answer here or should i call a doc again[/QUOTE]
Definitely talk to the doctor again. None of us are really qualified to answer that. A doctor has been educated in that field and can actually tangibly see you and see what's wrong better then all of us on the internet
[editline]9th February 2011[/editline]
[QUOTE=NotMeh;27954336]this
[editline]9th February 2011[/editline]
just went to my dads house and discovered that he has a barbell with a bench.
benched for the first time in my life :buddy:
it was just 50kg though, that's all he had[/QUOTE]
Nice, man. You can probably get some plates p cheapily. I woke up after one night of heavy drinking and there was a big rusted 45 lb plate in my room.
I started strength training the other week in the interest of putting on weight before the summer (my goal is to put on as much weight as possible by the 28th June) but, knowing my ridiculously fast metabolism, this might prove difficult.
A week ago I was hovering at a measly 9 stone (57kg) but, having changed my diet to include a lot more protein and just generally a shit load more food, I've put on enough to hover between 9.3-.5 (60.3kg max).
Right now I'm doing a full body workout for an hour a day, usually 5 times a week, that an instructor at the gym put me on.
It's mostly pin-loaded machines, 8-10 reps for four sets with a 30-60 second rest in between each set.
I'm doing 60kg leg-press, 35kg chest press, 35kg lat pull down, 20kg shoulder press, some abs workout stuff (sit-ups with weight), 15kg bicep curls (as in 15 spread between my two arms), and a 30kg tricep thing but I can't remember what the exercise is called.
Any tips on what I can do to continue progress and/or improve my workout? I'm gonna get some protein shake shit shortly, partly because it's a bit of a chore to counteract my incredibly fast metabolism by eating so much I feel ill almost constantly but I really just need all the help I can get.
[QUOTE=ChestyMcGee;27956337]I started strength training the other week in the interest of putting on weight before the summer (my goal is to put on as much weight as possible by the 28th June) but, knowing my ridiculously fast metabolism, this might prove difficult.
[/QUOTE]
Solution: eat more
[QUOTE=NotMeh;27956375]Solution: eat more[/QUOTE]
Did you read the whole post?
Already stated that I'm eating a lot more than previously to the point where I am constantly full and don't actually feel like I need to eat at all. Yes it's helping me put on weight but I'd rather you helped me with the training, rather than just suggesting I keep making myself feel more ill.
[QUOTE=ChestyMcGee;27956403]Did you read the whole post?
Already stated that I'm eating a lot more than previously to the point where I am constantly full and don't actually feel like I need to eat at all. Yes it's helping me put on weight but I'd rather you helped me with the training, rather than just suggesting I keep making myself feel more ill.[/QUOTE]
I'm constantly full too.
But I just eat more.
I'm the ectoest motherfucker you'll meet in this thread.
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