[QUOTE=VQ35HR;27983273]Do DL`s with back probably, ya try a 5 day split
Chest
Back
Arms
Legs
Shoulders[/QUOTE]
Cool thanks. I'll finish up my routine this week and then set up a new plan for a 5 day split for next week.
Also I don't think I've ever appreciated my ability to put on weight easily until I came to this thread lol.
[QUOTE=NotMeh;27984056]I'm jelly of perfumly's arms
[editline]11th February 2011[/editline]
post your bis workout pls[/QUOTE]
I don't always work bis, but when I do I prefer olympic bar curls, concentration curls, and half preacher curls.
[QUOTE=Perfumly;27984234]I don't always work bis, but when I do I prefer olympic bar curls, concentration curls, and half preacher curls.[/QUOTE]
I see what you did there
I don`t always comment on things I spot in perfumly`s posts
But when I do, I make sure to re-use them in the reply
[QUOTE=VQ35HR;27983934]mirin ur aesthetics
I always want to take pics after working out at the gym but there is always someone there and it feels weird[/QUOTE]
Do it in the bathroom!
Hah, I just realized that I pretty much never do bics. I tried to do some yesterday, but my wrist hurt like a bitch where I snapped it like 4 years ago. I've done lap bow and pullups though.
Half of the people who say they work out, spend 50% of their time doing bic curls.
[QUOTE=Maucer;27985172]Hah, I just realized that I pretty much never do bics. I tried to do some yesterday, but my wrist hurt like a bitch where I snapped it like 4 years ago. I've done lap bow and pullups though.
Half of the people who say they work out, spend 50% of their time doing bic curls.[/QUOTE]
bicep warriors
Found the secret to bodybuilding bros
[media]http://www.youtube.com/watch?v=yscYt4457QY[/media]
[editline]10th February 2011[/editline]
[QUOTE=Maucer;27985172]Hah, I just realized that I pretty much never do bics. I tried to do some yesterday, but my wrist hurt like a bitch where I snapped it like 4 years ago. I've done lap bow and pullups though.
Half of the people who say they work out, spend 50% of their time doing bic curls.[/QUOTE]
One of my friends is in the Army, and the other day his Facebook status was "Wow, every day of the week that ends in Y is chest/bicep day to everyone here"
Do you guys think going at a heavy bag for a hour or so would be good for exercise/cardio? Looking to lose a bit of body fat.
Last video was strong, I watch it before every workout.
[editline]11th February 2011[/editline]
[QUOTE=FuDy;27985905]Do you guys think going at a heavy bag for a hour or so would be good for exercise/cardio? Looking to lose a bit of body fat.[/QUOTE]
Yes.
just thought i'd be boss and bump my dumbell curls from 20kg to 22.5kg aw ye
fuaarrk! getn my swole on~~
All I'm currently doing for my bis is concentration, hammer and regular curls.
Is there anything I can add at all?
[QUOTE=NotMeh;27988417]All I'm currently doing for my bis is concentration, hammer and regular curls.
Is there anything I can add at all?[/QUOTE]
Yes.
[media]http://www.youtube.com/watch?v=JyUsEb82jZs[/media]
Not kidding, this shit works everything to the max.
My Gym bros always save me everytime I get trapped in the bench. You should post detailed instructions on how to escape the bench, when your arms fail to lift it back to the rack.
[QUOTE=AnemoneS2;27988664]My Gym bros always save me everytime I get trapped in the bench. You should post detailed instructions on how to escape the bench, when your arms fail to lift it back to the rack.[/QUOTE]
Get a spotter.
[QUOTE=NotMeh;27988679]Get a spotter.[/QUOTE]
Or don't bench to failure? Know your body.
high body fat % and weak arms, esp biceps
[IMG]https://dl.dropbox.com/u/7731177/IMG_0265.jpg[/IMG]
leg day today, did leg presses 3x10 with 125kg raaah
[QUOTE=Maucer;27985172]Hah, I just realized that I pretty much never do bics. I tried to do some yesterday, but my wrist hurt like a bitch where I snapped it like 4 years ago. I've done lap bow and pullups though.
Half of the people who say they work out, spend 50% of their time doing bic curls.[/QUOTE]
Worst part is, they get really good bicep gains
but everything else lags so it`s hilarious without a shirt
[editline]11th February 2011[/editline]
[QUOTE=BuDSpOoNce;27987084]just thought i'd be boss and bump my dumbell curls from 20kg to 22.5kg aw ye
fuaarrk! getn my swole on~~[/QUOTE]
sick cunt
[editline]11th February 2011[/editline]
[QUOTE=Jaanus;27988847]high body fat % and weak arms, esp biceps
[img_thumb]https://dl.dropbox.com/u/7731177/IMG_0265.jpg[/img_thumb]
leg day today, did leg presses 3x10 with 125kg raaah[/QUOTE]
damn bro what`s your height and weight
you winter bulking?
[editline]11th February 2011[/editline]
[QUOTE=Seith;27988615]Yes.
[media]http://www.youtube.com/watch?v=JyUsEb82jZs[/media]
Not kidding, this shit works everything to the max.[/QUOTE]
hahahahah wtf is this
[QUOTE=VQ35HR;27988867]damn bro what`s your height and weight
you winter bulking?[/QUOTE]
Nah man, just renewed my gym pass after not working out for 2 months, been going in every day p much.
186cm, 85kg
perfum isn't the only mod that works out, wtf
we're starting a revolution
[editline]11th February 2011[/editline]
[QUOTE=Jaanus;27988944]Nah man, just renewed my gym pass after not working out for 2 months, been going in every day p much.
186cm, 85kg[/QUOTE]
nice, me you and perfum are similar in weight and height, binksy too I think but he is a beast so it doesn't count
how long did you workout before you stopped for 2 months? what's your split?
also your arms don't really look like they are lagging lol
I moved to London in september, that's when I had to stop working out properly (no money), got a month's gym pass in november, and didn't work out until this monday after it ran out
[editline]11th February 2011[/editline]
I got a week pass for christmas, so I did a week in early january but that's it
[QUOTE=Jaanus;27989053]I moved to London in september, that's when I had to stop working out properly (no money), got a month's gym pass in november, and didn't work out until this monday after it ran out
[editline]11th February 2011[/editline]
I got a week pass for christmas, so I did a week in early january but that's it[/QUOTE]
good job for getting back into it
what's your split like?
1 day upper body, 2 days legs + some lower body
[editline]11th February 2011[/editline]
I don't really keep true to it, I just do stuff that I really want to do sometimes
[QUOTE=Jaanus;27989089]1 day upper body, 2 days legs + some lower body
[editline]11th February 2011[/editline]
I don't really keep true to it, I just do stuff that I really want to do sometimes[/QUOTE]
What are your maxes/what weight do you do for reps on the main exercises?
what do you mean main excercises i am not really fluent in bodybuildingese
[editline]11th February 2011[/editline]
which ones
Prob talkin about the big lifts like bench, squat, DL etc
[QUOTE=Jaanus;27989253]what do you mean main excercises i am not really fluent in bodybuildingese
[editline]11th February 2011[/editline]
which ones[/QUOTE]
deadlifts
squats
bench
shoulder press
curlz i guess lol
I can barely bench my own body weight, probably 90 max, haven't really tried.
Haven't tried max for deadlifts, I usually do them 4x10 with 100kg
I haven't done squats for ages, my balance is shit
[editline]11th February 2011[/editline]
shoulder press is 4x8 with 65kg on the machine
leg presses 3x10 with 125kg, max is something over 200kg
[editline]11th February 2011[/editline]
and I don't do curlz
[QUOTE=Seith;27988837]Or don't bench to failure? Know your body.[/QUOTE]
It happens by the second set. :frown: when my goal is 4 sets.
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