[QUOTE=DragonMan933;28100288] but muscle gains faster then fat loses. /[/QUOTE]
I want to punch your ass in the face for saying this.
[QUOTE=NoobSauce;28099202]Anyone know ways to get rid of "Chin fat"?I woke up one day with a double chin.
Note:I'm not a fat ass...which is weird.[/QUOTE]
Just lower bodyfat, some of it may be bloating (I had way more chin fat by the end of my bulk, but even now like after 3 days of cutting I can notice a lot of the bloat going down because of such a decrease in carbs)
[editline]17th February 2011[/editline]
[QUOTE=Eeshton;28099292]I'm really weak, as I'm still pretty "early" in life I guess you could say, my max on benchpress is pretty pitiful, but I workout 5 times a week for about an hour, legs, arms, and shoulders only though.[/QUOTE]
why don`t you include chest and back in your workout? those are some of the most important bodyparts
[editline]17th February 2011[/editline]
[QUOTE=DragonMan933;28099497]You should watch Scooby The Body Builders youtube page. Just search Scooby1961. Very helpful. Im not a big guy, and i started working out because i was skinny and weak. Im pretty proud of what i have accomplished. Now i still workout, but because i enjoy doing it!
[editline]17th February 2011[/editline]
Thats very good. Worked out your legs alot to. As long as your heart is beating faster then normal and your pushing your self its great cardio![/QUOTE]
What are your stats? How much do you weigh, what is your height, what are your lifts?
Some kid in the gym today was trying to tell me that squats don't work your lower body as much as squats and that squats work your back more.
I watted so hard that I went into another dimension and killed myself.
[QUOTE=Eeshton;28099557]Well, in between each workout we have to do ab work outs because we can't get to the actual core section because of our limited time and other things.
Does anyone have any real strategy for losing weight, I'm willing to go on a diet, but my metabolism is really bad when it comes to this, I've been hearing protein, what exactly does it do, I know what it is, but never really figured out what exactly it does.
Also, my legs are extremely sore from relapse due to barely any workouts of the legs, I seem to have managed to skip every day of leg workout in the past 2 weeks, weird, anyway to get them feeling better, after today's workout, my entire body felt awesome, then after like an hour, it went back to normal.[/QUOTE]
Losing weight= eating less but at the same time eating a lot of food high in caloric value
things high in protein, and moderate carbs and low fat
eat less, drink more water and eat healthy as fuck and=weight loss
[editline]17th February 2011[/editline]
[QUOTE=Perfumly;28099782]If you don't want the abs of a 12 year old girl when you get done cutting you should do ab exercises.[/QUOTE]
I agree with this to an extent, but also I think if you are doing squats and deads regularly this shouldn`t be a problem. Zyzz doesn`t even work abs but he does do squats and deads, and my abs are hella dead after a good squat or deadlifts set.
[editline]17th February 2011[/editline]
[QUOTE=DragonMan933;28100288]True, but weight loss takes time. This might be just me[B], but muscle gains faster then fat loses.[/B] So i would say do ab workouts like half way between your weight lose goal. Althought everyone works different so what i just said may just aply to me :/[/QUOTE]
DUDe
DUDE
SERIOUSLY
come on now
You have baby abs VQ I hardly feel anything in my abs after a set of squats or deads and I don't even use pussy belts.
Ab workouts on pullup bar = mmm
[QUOTE=Perfumly;28101682]Some kid in the gym today was trying to tell me that squats don't work your lower body as much as squats and that squats work your back more.
I watted so hard that I went into another dimension and killed myself.[/QUOTE]
He's probably also one of those kids that only quarter squats and uses back movement for the rest of the squat lol.
And back to the bloating thing, it's crazy how much less bloated I am/look even after like 3 days
So cutting tip #1 for perfum: If you think you are getting too fat during the bulk, you are probably just bloated as fuark from the carbs (like I was), so add on an extra 5 or so pounds for that.
[editline]17th February 2011[/editline]
[QUOTE=Perfumly;28101727]You have baby abs VQ I hardly feel anything in my abs after a set of squats or deads and I don't even use pussy belts.[/QUOTE]
lol probably
I don`t use belts either unless it`s last heavy set or some shit
and I don`t mean my abs hurt, like they`re dead for other ab exercises
[editline]17th February 2011[/editline]
BrB fuck the week I start cutting somehow magically there is cake and pie in the house like everyday
fuark
testing my will power
[editline]17th February 2011[/editline]
[QUOTE=DragonMan933;28100432]Well im not trying to turn this into a debate but i think you might be wrong about one thing. Weight lifting isnt enough to lose weight because in order for weight to be lost, your heart must be in the [B]"weight lose zone". [/B]You will burn some calories weight lifting, but not nearly as many as you would doing cardio. Plus if your over weight, your muscles will not show when you build them up untill you lose the fat.
But other then that your right about metrobolish.[/QUOTE]
[U][I]~~WeIgHt LoSE ZoNe~~[/I][/U]
but seriously, lifting weights and dieting gives you the same fat loss results as cardio and dieting, cardio should still be done for cardiovascular health
fuck cardio get bitches
I weighed in today and I was 178.6 lb this is bullshit. I'm going to eat fucking everything tomorrow. I'm going to get to 180 if it kills me
[QUOTE=Perfumly;28101634]I want to punch your ass in the face for saying this.[/QUOTE]
XD
punch my ass? In the face? WHAT!
[QUOTE=DragonMan933;28101887]XD
punch my ass? In the face? WHAT![/QUOTE]
Oh boy here we go
Yes I want to punch your ass in the goddamn face.
[QUOTE=Perfumly;28101910]Yes I want to punch your ass in the goddamn face.[/QUOTE]
XD! wHAT!
[editline]17th February 2011[/editline]
[QUOTE=DragonMan933;28101887]XD
punch my ass? In the face? WHAT![/QUOTE]
can you answer the other like 3 questions I asked too plz
[editline]17th February 2011[/editline]
[QUOTE=Binsky;28101879]I weighed in today and I was 178.6 lb this is bullshit. I'm going to eat fucking everything tomorrow. I'm going to get to 180 if it kills me[/QUOTE]
was ~185 now I'm ~180 after 3 days
mostly carb and creatine bloat
umad
fuk ur w8
I was 166lbs yesterday and I was 165.9lbs today come at me bro
(w/o shoes, im about 168-169 with shoes equipped)
[QUOTE=Perfumly;28102013]I was 166lbs yesterday and I was 165.9lbs today come at me bro
(w/o shoes, im about 168-169 with shoes equipped)[/QUOTE]
of kors bro, how cud u forget about da shoe weight?
every fucking time i eat i shit afterwords. I need a buttplug.
[QUOTE=Binsky;28102049]every fucking time i eat i shit afterwords. I need a buttplug.[/QUOTE]
lol you don`t know how much of a time relief cutting is
brb not having to eat every 2 hours for at least 20 minutes
brb not having to shit like 3 times a day
brb brbing
Cake is pretty good isn't it binsky
[QUOTE=Perfumly;28102118]Cake is pretty good isn't it binsky[/QUOTE]
:saddowns:
Delicious.
I'm fucking loving all these god damn cookies. I think I might eat the entire box that's how good they are.
and on that note, I shall be delaying my cut till tomorrow morning
[editline]17th February 2011[/editline]
(not srs)
[editline]17th February 2011[/editline]
oh and people wondering about the Arnold Press thing, I looked it up and different sources say different things, I think it was invented by someone else but he popularized it
Don't try to change the subject VQ.
I got delicious valentines day cookies to eat and delicious dark chocolate truffles to eat.
Gonna drink some WHOLE MILK too.
[QUOTE=DragonMan933;28100288]True, but weight loss takes time. This might be just me, but muscle gains faster then fat loses. So i would say do ab workouts like half way between your weight lose goal. Althought everyone works different so what i just said may just aply to me :/[/QUOTE]
hello brofessor
may I ask where you took your broscience course?
[QUOTE=Perfumly;28102165]Don't try to change the subject VQ.
I got delicious valentines day cookies to eat and delicious dark chocolate truffles to eat.
Gonna drink some WHOLE MILK too.[/QUOTE]
I can only have 1%
damn
also tip #2: milk is delicious if you mix it with things in a blender (who knew???)
awesome snack: protein, 1% milk, banana and blueberries in a blender, delicious too
[editline]17th February 2011[/editline]
[QUOTE=NotMeh;28102195]hello brofessor
may I ask where you took your broscience course?[/QUOTE]
He prob went to broniversity of brontario
Majoring in brotrition, minor in broscience
I had a bro that did that once
it was bro as fuark
You know what's more delicious? Whole milk because I don't have a gaping vagina.
[QUOTE=VQ35HR;28101649]Just lower bodyfat, some of it may be bloating (I had way more chin fat by the end of my bulk, but even now like after 3 days of cutting I can notice a lot of the bloat going down because of such a decrease in carbs)
[editline]17th February 2011[/editline]
why don`t you include chest and back in your workout? those are some of the most important bodyparts
[editline]17th February 2011[/editline]
What are your stats? How much do you weigh, what is your height, what are your lifts?[/QUOTE]
Nah, im still not that strong compared to most people. My height is 5'9 and i weight about 130. I think its pretty average.
[editline]17th February 2011[/editline]
[QUOTE=Binsky;28101903]Oh boy here we go[/QUOTE]
?
[QUOTE=Perfumly;28102220]You know what's more delicious? Whole milk because I don't have a gaping vagina.[/QUOTE]
I am SOOOOO ready for you to start cutting
brb eating everything on my cheat meal saturday night and canceling all progress made during the week (super cereal)
[editline]17th February 2011[/editline]
[QUOTE=DragonMan933;28102222]Nah, im still not that strong compared to most people. My height is 5'9 and i weight about 130. I think its pretty average.
[editline]17th February 2011[/editline]
?[/QUOTE]
what are your lifts like? bench, deads, squats (one rep max, or what you do for reps)
how long have you been lifting?
mmmm MOIST CHOCOLATE CAKE WASHED DOWN WITH SOME WHOLE MILK
[QUOTE=VQ35HR;28101693]Losing weight= eating less but at the same time eating a lot of food high in caloric value
things high in protein, and moderate carbs and low fat
eat less, drink more water and eat healthy as fuck and=weight loss
[editline]17th February 2011[/editline]
I agree with this to an extent, but also I think if you are doing squats and deads regularly this shouldn`t be a problem. Zyzz doesn`t even work abs but he does do squats and deads, and my abs are hella dead after a good squat or deadlifts set.
[editline]17th February 2011[/editline]
DUDe
DUDE
SERIOUSLY
come on now[/QUOTE]
WHAT! lol!
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