• Weightlifting/Bodybuilding Thread
    4,999 replies, posted
[QUOTE=Perfumly;28159758]Am I the only one here that shudders when I hear the word "toned"[/QUOTE] why breh you know what I mean though right like less fat
I know what you mean but the word toned ahsdakhjsdASDHKSJDkjh say defined and spare my sanity plz [editline]20th February 2011[/editline] I hear the word toned in too many commercials for fat and lazy people.
[QUOTE=WhackChack;28159164]I love how swiming is wining in on this thread! Back when I was comptetive my best stroke was backstroke, and I managed: 50m backstroke 27,9 100m backstroke 59,1 50m freestyle 26,1 100m freestyle 55,7 Theese are guestimates, but I was good, ranked number 1 in denmark on 100m backstroke for a while. Damn I miss swimming[/QUOTE] umad my freestyles faster than you ya, umad yeah I miss swimming but I realy don`t miss the chlorine, you know, smelling it for hours a day, and then smelling like it all day even after multiple showers [editline]20th February 2011[/editline] [QUOTE=Perfumly;28159974]I know what you mean but the word toned ahsdakhjsdASDHKSJDkjh say defined and spare my sanity plz [editline]20th February 2011[/editline] I hear the word toned in too many commercials for fat and lazy people.[/QUOTE] gET TONED ABS THIGHS AND GLUTES BY THIS SIMPLE EXERCISE ONE TIME A DAY FOR 3 DAYS ~WhOaaa~ HERE ARE SOME CUSTOMER REVIEWS: I GOT SO TONED
Also I have a weird pain in my lower right back that occurs if I flex my abs a certain way, or crane my neck down really far. It shoots down my right leg as well. I'm so confused what have I done to my body?
Been trying to workout for 2 months. Worked myself up a six pack but I can still only bench around 120 and do 50 push ups in a single burst. But yeah I'm only 13 so I'd like to think I'm doing a good job.
[QUOTE=Perfumly;28160034]Also I have a weird pain in my lower right back that occurs if I flex my abs a certain way, or crane my neck down really far. It shoots down my right leg as well. I'm so confused what have I done to my body?[/QUOTE] That's the shitty thing about working out: random pains and shit. I get so many of those, just last week I could barely walk on my right ankle and my knee kept throbbing. Then another week I had this weird pain going from my chest through my bicep to my forearm. Shit's fucked. I think a lot of it could be pinched nerves or too much pressure on joints or something (strong brodoctor) [editline]20th February 2011[/editline] [QUOTE=DJSergei;28160155]Been trying to workout for 2 months. Worked myself up a six pack but I can still only bench around 120 and do 50 push ups in a single burst. But yeah I'm only 13 so I'd like to think I'm doing a good job.[/QUOTE] nice bro keep it up and you`ll thank yourself when you`re 16 when you`re wheelin bishes on the regular in MY opinion, you shouldn`t go too heavy on the weights until you`re like 16, but keep doing dips pushups abs pullups all that bodyweight stuff is great ^IMO
what is ur guys' oppinion on quark? [img]http://i33.tinypic.com/2yl1apy.jpg[/img] i eat it erry day, mixing it up with some fruit syrup or even better; fruits
[QUOTE=Zeemlapje;28160563]what is ur guys' oppinion on quark? [img_thumb]http://i33.tinypic.com/2yl1apy.jpg[/img_thumb] i eat it erry day, mixing it up with some fruit syrup or even better; fruits[/QUOTE] or naked women [editline]20th February 2011[/editline] K bros, I was reading some advice from a natural bb pro and he was talking about how you should have a rest day during the week, since after a few days your whole CNS needs a rest- which makes a lot of sense since my friday workouts aren`t as good as monday or tuesday. Also, he said bodyparts that are lagging should have 2 different days-light and heavy So I made this: Monday: Chest Tuesday: Arms (heavy) Wednesday: Rest Thursday: Back/legs Friday: Shoulders Saturday: Arms (light) thoughts? oh and the reason I have made back and legs into one day is because since I am cutting I want to focus as much as I can on my upperbody to lose the least muscle [editline]20th February 2011[/editline] oh and ebs err morning and night of workout days
[QUOTE=Zeemlapje;28160563]what is ur guys' oppinion on quark? [img_thumb]http://i33.tinypic.com/2yl1apy.jpg[/img_thumb] i eat it erry day, mixing it up with some fruit syrup or even better; fruits[/QUOTE] Source of Pic? haha and VQ im not really sure on beating up a major muscle group more than once a week man.
Think ima try an HST cycle. [url]http://www.bodybuilding.com/fun/ridgely1.htm[/url] Anyone have experience with this?
[QUOTE=CANAD14N;28162016]Think ima try an HST cycle. [url]http://www.bodybuilding.com/fun/ridgely1.htm[/url] Anyone have experience with this?[/QUOTE] Yep, I did HST a few months after I started working out (yes, fail, lol) so this should be taken into account But while I was on it, I made slightly better strength gains than I would just normally, and the size gains weren`t THAT great But that was just me, and it will most likely be different for you, the one thing that I know will be the same is the fact that it`s boring as shit. For the first few weeks you go easy as hell, high reps, really low weight. No fun, no motivation. But try it out, the only problem I had really was that I always thought I was wasting all these workout days with high reps low weight shit while I could be pounding out some hard reps of 8
typewriters?
[QUOTE=Perfumly;28159974]I know what you mean but the word toned ahsdakhjsdASDHKSJDkjh say defined and spare my sanity plz [editline]20th February 2011[/editline] I hear the word toned in too many commercials for fat and lazy people.[/QUOTE] "do billions of reps with no weight and get toned" :downs:
[QUOTE=VQ35HR;28162293]Yep, I did HST a few months after I started working out (yes, fail, lol) so this should be taken into account But while I was on it, I made slightly better strength gains than I would just normally, and the size gains weren`t THAT great But that was just me, and it will most likely be different for you, the one thing that I know will be the same is the fact that it`s boring as shit. For the first few weeks you go easy as hell, high reps, really low weight. No fun, no motivation. But try it out, the only problem I had really was that I always thought I was wasting all these workout days with high reps low weight shit while I could be pounding out some hard reps of 8[/QUOTE] mk cool. thanks. I''l prob take some before/after pics to see how noticeable any gains are.
How I injured my neck and a shoulder doing curls? Dat I don't know brah. But I'm feeling better today. Today is... REST day. I mostly spend a rest day, stretching and abdominals. Because they feel so good.
I just went hiking through these woods with my friends yesterday, I'm so sore now. The backs of my knees hurt and the bottoms of my feet hurt when I walk. What do?
[QUOTE=GamerKiwi;28168938]I just went hiking through these woods with my friends yesterday, I'm so sore now. The backs of my knees hurt and the bottoms of my feet hurt when I walk. What do?[/QUOTE] I don't know... wait it out maybe?
[QUOTE=GamerKiwi;28168938]I just went hiking through these woods with my friends yesterday, I'm so sore now. The backs of my knees hurt and the bottoms of my feet hurt when I walk. What do?[/QUOTE] castrate yourself. [editline]20th February 2011[/editline] [QUOTE=NotMeh;28169471]I don't know... wait it out maybe?[/QUOTE] or this
I didn't sleep that weird pain I've been having off at all. can't wait to get back into the gym tomorrow though. That gym is like my second home.
[QUOTE=Perfumly;28169741]I didn't sleep that weird pain I've been having off at all. can't wait to get back into the gym tomorrow though. That gym is like my second home.[/QUOTE] It's like my first home. Umad? [editline]20th February 2011[/editline] [QUOTE=L34rn;28166201]typewriters?[/QUOTE] Doing a wide grip pullup, stopping at the top, and while keeping your head above the bar, going side to side as far as you can go. Other variations are possible too. Look it up, it`s pretty nifty.
[QUOTE=VQ35HR;28170364]It's like my first home. Umad? [editline]20th February 2011[/editline] Doing a wide grip pullup, stopping at the top, and while keeping your head above the bar, going side to side as far as you can go. Other variations are possible too. Look it up, it`s pretty nifty.[/QUOTE] You can't call it home unless you did it on the weight bench.
[QUOTE=Seith;28170501]You can't call it home unless you did it on the weight bench.[/QUOTE] is now on my list of things to do
[QUOTE=Perfumly;28170568]is now on my list of things to do[/QUOTE] I already did. [media]http://www.youtube.com/watch?v=rfh4Mhp-a6U[/media]
Finally unbanned haha, surprised this thread hasn't been auto locked yet.
[QUOTE=iJeax;28171062]Finally unbanned haha, surprised this thread hasn't been auto locked yet.[/QUOTE] The fury and might of this thread, keeps the seal unlocked. Share your strength and knowledge friend, and the fire shall burn forever.
[QUOTE=Seith;28170912]I already did. [media]http://www.youtube.com/watch?v=rfh4Mhp-a6U[/media][/QUOTE] home gyms don't count breh.
[QUOTE=Perfumly;28173463]home gyms don't count breh.[/QUOTE] Oh, piss off then.
[QUOTE=Perfumly;28173463]home gyms don't count breh.[/QUOTE] what if your home is the gym does that count as a home gym :iiam:
I'm trying to tone my arms more for boxing and making my punch a little bit more powerful, is this a good work out? 3 sets, +5 pounds each set, start off with a 35 pound dumbells and do 12 reps (each set) of sholder-roll then 12-10-8 (1st set, 2nd set, 3rd set) bench press and go to the ground and do 12 push ups but for the final set I do push-ups till I exhaust. My old therapist suggested this. Also, whats a good workout for being able to jump (breast stroke) in the water? You would probably know Vq35hr since you did water polo, right? I'm a goalie and I just want to have a faster eggbeater and be able to go higher. I am kinda new to working out since mainly I only focused on my cardio.
[QUOTE=BLOB Fish Dude;28181193]I'm trying to tone my arms more for boxing and making my punch a little bit more powerful, is this a good work out? 3 sets, +5 pounds each set, start off with a 35 pound dumbells and do 12 reps (each set) of sholder-roll then 12-10-8 (1st set, 2nd set, 3rd set) bench press and go to the ground and do 12 push ups but for the final set I do push-ups till I exhaust. My old therapist suggested this. Also, whats a good workout for being able to jump (breast stroke) in the water? You would probably know Vq35hr since you did water polo, right? I'm a goalie and I just want to have a faster eggbeater and be able to go higher. I am kinda new to working out since mainly I only focused on my cardio.[/QUOTE] You play water polo? Nice. I did competitive, could have played on the national team (srs) but focused on school instead. The thing is, when I played water polo I mostly did in water exercises and didn't really do that much gym stuff. I know a good way to get a faster eggbeater is to try and carry a chair for multiple pool lenghts, arms out of the water, as high as you can. But my guess for working out is that explosive leg workouts will help you quite a bit. You can try explosive squats to start. Go down really slow and go up as fast as you can (with enough weight to make it difficult). Also, your arm workout does not really have much 'arm' in it, all those things you said are either shoulder, or chest. If you want arm strength do some curls or skullcrushers. Hope this helps.
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