Hey bros. I just got back and this is pretty fucking rad. (the new section)
[QUOTE=NotMeh;28292240]does this section have any mods?
if not I nominate perfumbrah[/QUOTE]
well he IS a mod...lol
[editline]26th February 2011[/editline]
[QUOTE=Mr_Razzums;28292266]Hey bros. I just got back and this is pretty fucking rad. (the new section)[/QUOTE]
hell yeah it is
if you guys have any ideas for new thread topics they would be appreciated
we are thinking of doing a bulking/cutting thread
[QUOTE=VQ35HR;28292269]well he IS a mod...lol
[/QUOTE]
well I was thinking he was just a mod of a certain section, not a supermod
[QUOTE=NotMeh;28292291]well I was thinking he was just a mod of a certain section, not a supermod[/QUOTE]
he's a supermod in my eyes
:love:
(no homo)
i like our new section. i think garry's organization turned out for the better.
in other news, i'm gonna be putting in twice as much effort from now on. i've been slacking off a bit in the last few weeks and have realised that my progress has slowed down because of it.
time for maxiumum swole
[editline]26th February 2011[/editline]
moved up to 50kg on my military press ye yeea
[QUOTE=BuDSpOoNce;28292425]i like our new section. i think garry's organization turned out for the better.
in other news, i'm gonna be putting in twice as much effort from now on. i've been slacking off a bit in the last few weeks and have realised that my progress has slowed down because of it.
time for maxiumum swole
[editline]26th February 2011[/editline]
moved up to 50kg on my military press ye yeea[/QUOTE]
brah all I do when I am slacking is think of the summer and goin to the beach and watching all the gangas mirin nom sayin all the sluzzas n shit
fuaaaaaark
but wait it's summer like all year in aussieland, you should be motivated year round
i'm motivated most in summer, but because I use my garage I usually have to workout in oven-like temps which puts me off going to the gym in summer most of the time. :(
[QUOTE=BuDSpOoNce;28292866]i'm motivated most in summer, but because I use my garage I usually have to workout in oven-like temps which puts me off going to the gym in summer most of the time. :([/QUOTE]
[img]http://photoshopnews.com/wp-content/uploads/2009/02/fan-003983-sm.jpg[/img]
???
but srs just try and stay hydrated or something, or maybe move the weights into your basement if you have one?
[QUOTE=VQ35HR;28292921][img_thumb]http://photoshopnews.com/wp-content/uploads/2009/02/fan-003983-sm.jpg[/img_thumb]
???
but srs just try and stay hydrated or something, or maybe move the weights into your basement if you have one?[/QUOTE]
I was going to save up for a fan but I really need a pull-up bar at the moment. I'm poor as hell right now anyway but i'll probably have a fan by next summer, or if my bro moves out I could convert his room into a gym room aw ye
[QUOTE=BuDSpOoNce;28292964]I was going to save up for a fan but I really need a pull-up bar at the moment. I'm poor as hell right now anyway but i'll probably have a fan by next summer, or if my bro moves out I could convert his room into a gym room aw ye[/QUOTE]
what do you have in your home gym? post pics if you can, give us a virtual tour n shit nomsayin
dammmmnnnnnn your own personal room you can lift weights in
jelly
how many pull-ups can you guys do without your form going to shit?
My form usually degrades after the 10th rep.
[QUOTE=NotMeh;28293032]how many pull-ups can you guys do without your form going to shit?
My form usually degrades after the 10th rep.[/QUOTE]
around 15 perfect form, after that I can bang out another 5 but not perfect
[editline]26th February 2011[/editline]
brb going to sleep, been here all day going beastmode with this new forum thing
[QUOTE=NotMeh;28293032]how many pull-ups can you guys do without your form going to shit?
My form usually degrades after the 10th rep.[/QUOTE]
around 20 with proper form, then I start to swing a bit at 25, then collapse at 30.
[editline]26th February 2011[/editline]
[QUOTE=VQ35HR;28292984]what do you have in your home gym? post pics if you can, give us a virtual tour n shit nomsayin
dammmmnnnnnn your own personal room you can lift weights in
jelly[/QUOTE]
It's really not much at all, just a bench with a leg extension attachment + lots of free weights (only 100kg in total unfortunately).
I'll take some photos tomorrow if I remember. I really should be saving my up for new gym equipment.
[QUOTE=NotMeh;28292240]does this section have any mods?
if not I nominate perfumbrah[/QUOTE]
if anyone gets modded for this sub it should be VQ man
perfumbro cant mod here, he needs all his time to eat crisps and cake and give me my body twat twat twat twat
[editline]26th February 2011[/editline]
i'm looking on amazon for a bench, but... there are some nice ones but surely i need one that has arms that can hold the bar when i want to stop and get up?
was looking at this one [url]http://www.amazon.co.uk/York-Fitness-Bench/dp/B000N3T0RS/ref=sr_1_1?ie=UTF8&qid=1298713087&sr=8-1[/url]
but it has none, thoughts?
[editline]26th February 2011[/editline]
nevermind, this one looks way better [url]http://www.amazon.co.uk/York-Heavy-Incline-Decline-Bench/dp/B000N3T0T6/ref=sr_1_2?ie=UTF8&qid=1298714073&sr=1-2[/url]
[editline]26th February 2011[/editline]
funny how it's so hard to justify spending £30 on a video game and i feel a little guilty about doing so, but spending almost £100 on a bench is easy cause it's such a sound investment
[QUOTE=NotMeh;28293032]how many pull-ups can you guys do without your form going to shit?
My form usually degrades after the 10th rep.[/QUOTE]
Around 7.
So VQ35HR, my daily food schedule looks around this:
08:00 Brinta 50 gram with skinny milk 400 ml
11:00 bread 2 pieces with chicken 100 gram
13:00 carrots 500 gram
15:30 cashewnuts 50 gram
16:00 salt herring 100 gram
18:30 chicken 200g vegetables 200g
20:30 egg 2x
23:00 curd 500 gram with sirup 200ml
just bought some new whey protein for cutting
1.6 lbs for 50$, seems overpriced but I'm good.
I also saw 1lbs of Micronized Creatine powder for sale for 35$
should I buy?
I'm afraid of creatine. I don't want to get zits!
creatine causes Acne???
brb never eating beef or herring
did you guys know we can use [h2] tags now? i didn't. but now i do.
[h2]fuaark[/h2]
[h2]what do they do?[/h2]
oh
[h2] holy piss this is awesome[/h2]
[h2]srs question guys:[/h2] did workout increase or decrease your sex drive?
When I first started it decreased dramatically and I survived weeks without a fap
now I just want to fuck every 7/10+ in sight
[h2]header tags?[/h2]
So I found out I may just have a lateral pelvic tilt due to always sitting down with my weight on my right ass cheek and having a thick ass wallet on my right ass cheek when im sitting down away from home as well. Also tight hamstrings, I'm pretty sure that's what causes my hip unevenness considering my spinal curve due to minor scoliosis is so small you can't really see it without really looking at the x-ray.
[editline]26th February 2011[/editline]
[QUOTE=NotMeh;28294863][h2]srs question guys:[/h2] did workout increase or decrease your sex drive?
When I first started it decreased dramatically and I survived weeks without a fap
now I just want to fuck every 7/10+ in sight[/QUOTE]
increase, but only on days when I'm not working out. I'm too tired to even fap on workout days
i'm trying not to fap to dodge another acne outbreak
hnnng this is so hard
why do the whores at school have to be so hot?
what the hell does fapping have to do with acne? do you smear your cum on your face or something?
[QUOTE=sp00ks;28295990]what the hell does fapping have to do with acne? do you smear your cum on your face or something?[/QUOTE]
i have no idea but
back when I p. much stopped jacking off my acne disappeared completely
then I restarted and I'm a pizzaface once again
[editline]26th February 2011[/editline]
may just be me though
You sure you didn't do anything else? Sounds pretty weird.
I thought increased testosterone would be more likely to trigger acne?
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