[QUOTE=JaegerMonster;26172653]In such a case vodka and orange juice is no better than coke and rum. It's still strong alcohol and sugar, your body doesn't give a fuck where it's from.[/QUOTE]
but orange juice isn`t as bad for you as coke
[editline]20th November 2010[/editline]
[QUOTE=GamerKiwi;26171276]It can.
Protein = 4 calories per gram.
Excess calories = gain in fat.
Therefore excess protein = gain in fat.
the amount of calories from 30 extra grams of proteins is miniscule when compared to daily nutritional values
Nice.
Right now my maxes are
150 Bench (Retried my max today, I may have actually been able to do another 5 pounds.)
285 deadlift
205 Squat (Probably higher now since I've been able to do 3 reps on that weight recently)[/QUOTE]
[editline]20th November 2010[/editline]
[QUOTE=GamerKiwi;26171276]It can.
Protein = 4 calories per gram.
Excess calories = gain in fat.
Therefore excess protein = gain in fat.
Nice.
Right now my maxes are
150 Bench (Retried my max today, I may have actually been able to do another 5 pounds.)
285 deadlift
205 Squat (Probably higher now since I've been able to do 3 reps on that weight recently)[/QUOTE]
nice you`re getting up there with those weights
[editline]20th November 2010[/editline]
t[QUOTE=Javascript;26171624]ah yes, a weightlifitng thread, this is relevant
last time I checked I squat 345 and bench 210, deadlift like 415 on a good day. I can shrug 600 for some fucking reason.
football players have unlimited access to my school's weightroom, it's nice as fuck[/QUOTE]
those are pretty good stats, what`s your height and weight
[QUOTE=JaegerMonster;26152639]It IS attainable naturally. It's just going to take you a year or two more than Zyzz, and alot more dedication.[/QUOTE]
Yes it is attainable, noone said it would be easy :) I dont know if I would ever do steroids though, I know there has been a stigma applied to them through the media and social conditioning against them, I know alot of things "they" say about steroids is simply untrue.
I am now up to the max dose I plan to take
300mg Caffeine
60mg Ephedrine
25mg Aspirin
I hope I dont die
[QUOTE=Firerain;26199231]I am now up to the max dose I plan to take
300mg Caffeine
60mg Ephedrine
25mg Aspirin
I hope I dont die[/QUOTE]
i hope u do
lol
faget
[QUOTE=Firerain;26199231]I am now up to the max dose I plan to take
300mg Caffeine
60mg Ephedrine
25mg Aspirin
I hope I dont die[/QUOTE]
I have to know... what the fuck are you doing? why are you taking this!!!
[url]http://en.wikipedia.org/wiki/ECA_stack[/url]
[editline]21st November 2010[/editline]
I also take multivitamins beta alanine BCAA cod liver oil and starflower oil
but they wont kill me
[QUOTE=Firerain;26199437][url]http://en.wikipedia.org/wiki/ECA_stack[/url]
[editline]21st November 2010[/editline]
I also take multivitamins beta alanine BCAA cod liver oil and starflower oil
but they wont kill me[/QUOTE]
You must be pretty into it, any progress pics for us?
[QUOTE=Proj3ct_ZeRo;26199482]You must be pretty into it, any progress pics for us?[/QUOTE]
Not as much progress as I would like, sadly. i either need to eat more or lift harder
How long you been lifting?? and age, weight, heigh,t body fat percentage :) im 20 years old, 5,9 height, 62.5 kgs weight and 7% body fat, and how did you get onto this idea I just read the wiki article you posted sounds risky man.
I have been lifting on and off for 2 years. 21, 6'0 and 159lb. The problem i have is I switch between cardio (long distance running), and lifting a lot, so I have no consistency. Also because I want to cut down the last few % of body fat so I can see my abs, as I'm genetically predispositioned in such a way that they are very difficult to see:
[url]http://imgur.com/HBy0U.jpg[/url]
an ECA stack will hopefully help me get rid of that last bit of abdominal fat, which is usally the last area to go on guys
The downside is that I've lost quite a bit of weight since I started this cut, my pecs have more or less gone, and I lift a lot less. Shameful
I used to be a typical skinny nerd, weighin in at 135lb. my metabolism is lightning fast too which is why it's bullshit when people say they can't gain weight, they're just not eating enough.
if you are so full you cannot eat, blend stuff. Drink it. Scramble eggs, blend them, drink it. dont be a pussy.
blend oats with cottage cheese
drink it
drink everything
shit liquid
gain weight
Hmm yeah, I have got my routine down I just have to work on my diet its so fucking I hard I tell ya just getting the damn diet right, im gona do some food shopping tomoz so it will be good to restock!
People say 80 or 90% of fitness is diet the percentage doesn't matter it's just a good principle to always keep in mind. It's easy to lift 3 times a week for 45 minutes. It's hard to eat properly 24/7 365 days a year.
People talk about fancy diets and all that shit at the end of the day all that matters are two values.
1) Are you getting enough protein to build muscle?
2) Are you eating at a calorie deficit(to lose weight)or at a surplus(to gain weight)
doesnt matter how much you can lift or how often you work out it doesnt mean shit unless your body has the fuel to repair and grow
my main meal is minced beef with diced onions and vegetables, usually brussel sprouts. Sometimes with soy sauce and peanut butter for the fat content
I also eat: scrambled egg+ tuna and onions
cottage cheese+oats+egg pancakes (they own)
porridge
that is p much all i eat just a lot of it
Do you take a multivitimin? I havent started taking one yet and would like some pointers, I am using a protein shake and have been for the past 3 months, but I do need a multi. And tomoz I plan to pick up a shit load of eggs, chicken, almonds, tuna etc the usual I just ned moar! lol.
Multivitamins aren't really that important if you're eating right you should be getting all the vitamins you need. I mean it's not going to hurt if you have the money to spare.
I've thought about this recently..
Is it any good to do mainly Deadlifts/Squats/Benchpresses, to gain overall size and strenght?
Seems pretty simple work-out strategy, yet efficient, am I right?
I would only need a bench, a bar and the weights. And whatever protein shakes if I feel the need.
So?
[url]http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs[/url]
there you go bat-shit
[QUOTE=Firerain;26199437][url]http://en.wikipedia.org/wiki/ECA_stack[/url]
[editline]21st November 2010[/editline]
I also take multivitamins beta alanine BCAA cod liver oil and starflower oil
but they wont kill me[/QUOTE]
"reports of heart attack, stroke, and death associated with these supplements"
You must have balls of ECA to do such thing. Good luck with it.
if i die at least ill die swole
i feel incredibly weak compared to most of you guys
then again, this is coming from a 5'9 asian who's never been to the gym and uses a 20 pound dumbbell for literally everything workout-related
9 kilograms is actually good. How much do you weight btw?
6'1'' and 154 pounds here. Planning to start working out in the public gym after new year. People say it would do me very good.
[QUOTE=Truchappo;26204818]9 kilograms is actually good. How much do you weight btw?[/QUOTE]
142 Lbs, about 64 kilos.
i'm pretty good for my weight though, i can do about 50 good-form pushups consistently, but i'm currently only able to do 3 half-assed pullups.
any tips on pullups? or prepping for them? ):
Fuck, my lower back is still killing me from my leg work out on thursday. This fucking sucks, do any of you guys know any good stretches for lower back to help with the pain?
I weighed 115kg's back at the beginning of the year so I started eating right in about March or April and so far I'm down to 86kg's and I'm starting to take up weightlifting a bit more.
Can't squat properly though at the moment because I injured my knee so lack of squats is kinda holding me back but whatever.
[QUOTE=aznz888;26206910]142 Lbs, about 64 kilos.
i'm pretty good for my weight though, i can do about 50 good-form pushups consistently, but i'm currently only able to do 3 half-assed pullups.
any tips on pullups? or prepping for them? ):[/QUOTE]
I fucking love pullups NO STOPPIN ME ON PULLUPS
Don't know any tips for it though sorry.
[QUOTE=aznz888;26206910]142 Lbs, about 64 kilos.
i'm pretty good for my weight though, i can do about 50 good-form pushups consistently, but i'm currently only able to do 3 half-assed pullups.
any tips on pullups? or prepping for them? ):[/QUOTE]
Get an adrenaline rush
Pullups: do them with a machine that assists you, or if you don`t have one of those available, just do cable lat pull downs and gradually build up the weight
[editline]22nd November 2010[/editline]
oh and update: I`m +-160 pounds right now I`ve been on my clean (sort of) bulk for a few weeks now and its going pretty good, I`ve lost a few pounds of fat but then quickly gained it back, I`m assuming in muscle
my lifts are all going up and I`m getting more definition fuck yeah
[QUOTE=VQ35HR;26216666]Pullups: do them with a machine that assists you, or if you don`t have one of those available, just do cable lat pull downs and gradually build up the weight
[editline]22nd November 2010[/editline]
oh and update: I`m +-160 pounds right now I`ve been on my clean (sort of) bulk for a few weeks now and its going pretty good, I`ve lost a few pounds of fat but then quickly gained it back, I`m assuming in muscle
my lifts are all going up and I`m getting more definition fuck yeah[/QUOTE]
i have no access to a gym though, and only have my 10 pound and 20 pound dumbbell.
are there lat workouts for that?
well you could do bent over rows, although that's a somewhat lightweight for that.
[editline]22nd November 2010[/editline]
[QUOTE=VQ35HR;26216666]Pullups: do them with a machine that assists you, or if you don`t have one of those available, just do cable lat pull downs and gradually build up the weight
[editline]22nd November 2010[/editline]
oh and update: I`m +-160 pounds right now I`ve been on my clean (sort of) bulk for a few weeks now and its going pretty good, I`ve lost a few pounds of fat but then quickly gained it back, I`m assuming in muscle
my lifts are all going up and I`m getting more definition fuck yeah[/QUOTE]
nice, man.
I work out a lot the only problem is that im to poor to have the money to get enough food in me to make the muscle
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