[QUOTE=VQ35HR;26745503]wait does 'not of the male variety' mean you're a girl?
if so, the routines don't really differ too much, except guys usually want to build muscle (more intense programs, more demanding exercises, heavier weight) and girls want to get toned so they do different things
i think circuit training would be good in your case: running on the treadmill and doing some aerobic, stuff like this
[media]http://www.youtube.com/watch?v=xP6-Wsl4GHk[/media]
^this girl has a very lean body and does a lot of good exercises, the exercising part starts at 3:30 in that video, all the stuff she does is for fat loss/toning so watch a bunch of her videos and that should help quite a bit
oh and she used to be in porn so she sometimes overdoes the breathing and gives the videos weird names but meh v:v:v[/QUOTE]
That video made me uncomfortable.
I don't know why.
[QUOTE=Binsky;26737782]
You might want to start lifting now. It'll will increase your body's metabolism and help you lose fat weight and gain muscle weight.[/QUOTE]
ive been lifting, mostly for tone (routine is detailed in my post), my physique is pretty nice right now, im extremely proud of myself. id post a shirtless pic but ive got acne issues im still solving and im kind of self conscious about it. anyway 3 days a week is for lifting, the other four is rest. im changing up stuff soon because i want more gains, im doing a clean bulk kind of thing because i don't want to get fat again, just want muscle gains.
my bad i must have misread. i think you were going to start heavy lifting when you lost X amount of weight. That's what threw me off
[editline]16th December 2010[/editline]
btw i'm going to be gone for like a week after tomorrow. Ima miss you guys.
I give Perfumly permission to be me while i'm gone since he already took the liberty
[QUOTE=Makol;26745678]That video made me uncomfortable.
I don't know why.[/QUOTE]
I guess you can turn the sound off. The point is, she does a variety of exercises which are effective to tone up for women, VERY effective, so really just do what she does. Get some timers and such and that`s really all you need, the rest she just does with household stuff
[QUOTE=VQ35HR;26745503]
oh and she used to be in porn so she sometimes overdoes the breathing and gives the videos weird names but meh v:v:v[/QUOTE]
link to porn vids?
[editline]16th December 2010[/editline]
j playin
[editline]16th December 2010[/editline]
unless they're worth watching
[QUOTE=Binsky;26745720]my bad i must have misread. i think you were going to start heavy lifting when you lost X amount of weight. That's what threw me off
[editline]16th December 2010[/editline]
btw i'm going to be gone for like a week after tomorrow. Ima miss you guys.
I give Perfumly permission to be me while i'm gone since he already took the liberty[/QUOTE]
oh yeah, what i was saying was that next workout i'm upping the weight some more and changing all my stuffs around.
[editline]17th December 2010[/editline]
also, bye and have a good time. ty for the nice comments ive seen your pics and you look amazing dude. this thread is truly a great thing. im happy to see all these people changing the way they look and live.
Nice and thanks. I'm going to go see my girlfriend who doesn't have Wifi for whatever reason so i may be able to get on but it's not too likely.
And yeah i love this thread. It's motivating and very fun to help people and put what i've learn to some sort of use other than for my self.
[QUOTE=Binsky;26745817]link to porn vids?
[editline]16th December 2010[/editline]
j playin
[editline]16th December 2010[/editline]
unless they're worth watching[/QUOTE]
her name back then is susana spears, she`s not as hot as she is in the workout videos though :(
[editline]17th December 2010[/editline]
[QUOTE=Kung Fu Jew;26746370]oh yeah, what i was saying was that next workout i'm upping the weight some more and changing all my stuffs around.
[editline]17th December 2010[/editline]
also, bye and have a good time. ty for the nice comments ive seen your pics and you look amazing dude. this thread is truly a great thing. im happy to see all these people changing the way they look and live.[/QUOTE]
glad to hear that man! Weightlifting/bodybuilding thread:making facepunch healthier, one post at a time :D
[editline]17th December 2010[/editline]
I was just looking at some old statues and stuff and I noticed: even thousands of years ago, jacked people were looked up to, and carved into stone:
I mean, this is a huge inspiration for me. They obviously didn`t have the advanced supplements we do now so most of it was a crazy combination of amazing genetics (seeing as they couldn`t work out the same way we do today, they still did working out stuff but nothing that tackles each muscle separately and such, right??) but they are still natural!
This is awesome, I think:
[IMG]http://i54.tinypic.com/2qa65af.jpg[/IMG]
Pretty crazy how even thousands of years later, people still aim for that physique
honestly i'd credit that largely to evolution. Looking for the most fit mates, leaders, protectors, etc.
[QUOTE=Binsky;26746585]Nice and thanks. I'm going to go see my girlfriend who doesn't have Wifi for whatever reason so i may be able to get on but it's not too likely.
And yeah i love this thread. It's motivating and very fun to help people and put what i've learn to some sort of use other than for my self.[/QUOTE]
[url]http://www.exrx.net/Lists/Directory.html[/url]
I'm actually very grateful that you posted this. Starting tomorrow, I'm going to be starting a new type of workout seeing out my old ways are pretty garbage. Going to start exercising specific muscle groups. Currently fine tuning a 5 day workout.
Thanks, man. I'm glad i could help. Make sure to change up work outs every once in awhile too
[QUOTE=VQ35HR;26746865]I was just looking at some old statues and stuff and I noticed: even thousands of years ago, jacked people were looked up to, and carved into stone:
I mean, this is a huge inspiration for me. They obviously didn`t have the advanced supplements we do now so most of it was a crazy combination of amazing genetics (seeing as they couldn`t work out the same way we do today, they still did working out stuff but nothing that tackles each muscle separately and such, right??) but they are still natural!
This is awesome, I think:
[img_thumb]http://i54.tinypic.com/2qa65af.jpg[/img_thumb]
Pretty crazy how even thousands of years later, people still aim for that physique[/QUOTE]
I don't know man, I read somewhere that I think it was Leonardo DaVinci who opened up a cadaver and from there he examined all the muscles. From that he sculptured a man with an amazing physique based off the cadaver (after removing all the fat and whatnot obviously).
So he actually created an unrealistic physique (for that time I guess). I got no evidence to prove that physique was impossible to achieve back then ... I'm just saying there were other ways back then to discover that physique ... which may have been unrealistic.
[QUOTE='[ToRn];26750629']I don't know man, I read somewhere that I think it was Leonardo DaVinci who opened up a cadaver and from there he examined all the muscles. From that he sculptured a man with an amazing physique based off the cadaver (after removing all the fat and whatnot obviously).
So he actually created an unrealistic physique (for that time I guess). I got no evidence to prove that physique was impossible to achieve back then ... I'm just saying there were other ways back then to discover that physique ... which may have been unrealistic.[/QUOTE]
The Greeks and Romans were already able to produce statues like that, for those they had someone to pose. Now the Greeks and the Romans mainly had to train with their own bodyweight. They didn't have those fancy machines/weights like we do now. Just think of it, dumbbells or barbells are 20st century inventions. Those fuckers just trained really hard with mainly their own body, ofcourse adding some weight in the process; for example pushing up with some weight attached to your back or adding some weight to yourself when doing pullups. Those guy's certainly weren't curlbro's.
There are a few legends that claimed to never have trained with trainingweights before and some of them are really massive, comparable to some of those statues.
They pretty much made all leaders and powerful people look like that.
[QUOTE=Maucer;26751512]They pretty much made all leaders and powerful people look like that.[/QUOTE]
kind of sums up the current mentality of `alpha male` eh?
i'm the omega male
Hello everyone I will be replacing binsky for the time being
[editline]17th December 2010[/editline]
[QUOTE=VQ35HR;26745503]wait does 'not of the male variety' mean you're a girl?
if so, the routines don't really differ too much, except guys usually want to build muscle (more intense programs, more demanding exercises, heavier weight) and girls want to get toned so they do different things
i think circuit training would be good in your case: running on the treadmill and doing some aerobic, stuff like this
[media]http://www.youtube.com/watch?v=xP6-Wsl4GHk[/media]
^this girl has a very lean body and does a lot of good exercises, the exercising part starts at 3:30 in that video, all the stuff she does is for fat loss/toning so watch a bunch of her videos and that should help quite a bit
oh and she used to be in porn so she sometimes overdoes the breathing and gives the videos weird names but meh v:v:v[/QUOTE]
Why do russian accents sound so hot
[QUOTE=Perfumly;26755851]Hello everyone I will be replacing binsky for the time being
[editline]17th December 2010[/editline]
Why do russian accents sound so hot[/QUOTE]
She`s not Russian, but she IS from Eastern Europe so all the accents are very similar
(I know, I`m Russian :smug: )
[QUOTE=VQ35HR;26756389]
(I know, I`m Russian :smug: )[/QUOTE]
Me too, never assumed you were Russki too :buddy:
[QUOTE=NotMeh;26756422]Me too, never assumed you were Russki too :buddy:[/QUOTE]
Nice! yeah I live there for 10 years :D and still fluently speak Russian at home...
...I could have guessed from your avatar, lol
[QUOTE=VQ35HR;26756389]She`s not Russian, but she IS from Eastern Europe so all the accents are very similar
(I know, I`m Russian :smug: )[/QUOTE]
I usually class all Eastern European accents as Russian accents.
Even my croatian family has a russian accent.
Can we all be eastern european bodybuilding bros instead of russian bodybuilding crew
[QUOTE=Perfumly;26757507]I usually class all Eastern European accents as Russian accents.
Even my croatian family has a russian accent.
Can we all be eastern european bodybuilding bros instead of russian bodybuilding crew[/QUOTE]
Fine, Eastern European Bodybuilding Bros in da haus
Where`s Binksy from?
[editline]17th December 2010[/editline]
The impostor Binsky, not you real Binsky, I already know you're from Croatia
i'm from Tennessee HURRR
[QUOTE=Binsky;26757767]i'm from Tennessee HURRR[/QUOTE]
you can stil be in our crew if you want
[editline]17th December 2010[/editline]
I guess
I'm from 'murica but I meant the majority of my family is from Croatia (grandparents etc)
[QUOTE=VQ35HR;26757880]you can stil be in our crew if you want
[editline]17th December 2010[/editline]
I guess[/QUOTE]
good fuk da bible belt
[editline]17th December 2010[/editline]
[QUOTE=Perfumly;26758037]I'm from 'murica but I meant the majority of my family is from Croatia (grandparents etc)[/QUOTE]
what state?
[editline]17th December 2010[/editline]
wellllll i'm leaving to go see my ladyfriend. i'll miss you guys
Perfumly, be the best me you can be
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