[QUOTE=VQ35HR;27230322]
fast metabolism
low body fat
very good for working out, because once you bulk (eat a lot), to a certain point you will be gaining much more muscle than fat vs. someone who is like me and gains fat easily[/QUOTE]
Welp that describes me perfectly.
I don't even give a fuck.
And Binsky creatine CAN be bad for you but if you cycle it on and off it shouldn't harm your body chemistry
i just don't think that much protein and shit is necessary. Most Americans eat more than 100% the recommended value of daily protein any way. You may not want to get too excessive
[QUOTE=Binsky;27230386]isn't creatine bad for you?[/QUOTE]
ya if you don`t drink enough water with it (most people end up doing this)
there hasn`t been many studies with it directly relating to your health and working out although it`s the most studied supp after protein
[editline]6th January 2011[/editline]
[QUOTE=Binsky;27230425]i just don't think that much protein and shit is necessary. Most Americans eat more than 100% the recommended value of daily protein any way. You may not want to get too excessive[/QUOTE]
the thing is there are no real agreements on what 'excessive is', but usually something like 1 gram of protein per pound (or kg, which is why it's so different) of bodyweight
excess just gets pissed out/turned to fat unless you have A LOT
[QUOTE=loco;27230421]Welp that describes me perfectly.[/QUOTE]
haha me too, man. Btw if you could find out what kind of equipment the gym you're thinking about joining like: how heavy of dumbbells, if they have barbells, benches, powercages, and cables. Then i can help make a good schedule for you
[QUOTE=Binsky;27230425]i just don't think that much protein and shit is necessary. Most Americans eat more than 100% the recommended value of daily protein any way. You may not want to get too excessive[/QUOTE]
I had two double cheeseburgers each with 50g of protein
a 50g protein shake
bacon
and a lot of milk today.
Come at me bro.
[QUOTE=VQ35HR;27230431]ya if you don`t drink enough water with it (most people end up doing this)
there hasn`t been many studies with it directly relating to your health and working out although it`s the most studied supp after protein
[editline]6th January 2011[/editline]
the thing is there are no real agreements on what 'excessive is', but usually something like 1 gram of protein per pound (or kg, which is why it's so different) of bodyweight
excess just gets pissed out/turned to fat unless you have A LOT[/QUOTE]
lol yeah i just read a thing about creatine after i posted that. I'd rather not go too overboard still because it's your liver that has to process it into fat and that can over work it.
[editline]6th January 2011[/editline]
[QUOTE=Perfumly;27230464]I had two double cheeseburgers each with 50g of protein
a 50g protein shake
bacon
and a lot of milk today.
Come at me bro.[/QUOTE]
Oh man oh god oh man.
I haven't done my weights in months now, feels bad. I don't have the money go out and buy protein shakes and all that so I'm just going to have a nice glass of milk after a workout and just eat pasta and meats a lot. I need to get back to jogging so I guess that helps, got some lovely forests to run around in though I had a creepy moment a while back when I found a brand new phone with its memory all wiped.
Do you guys gym it or just work out at home?
[QUOTE=Binsky;27230452]haha me too, man. Btw if you could find out what kind of equipment the gym you're thinking about joining like: how heavy of dumbbells, if they have barbells, benches, powercages, and cables. Then i can help make a good schedule for you[/QUOTE]
Last time I went which was a few weeks ago the heaviest dumbbells I saw were around 80 pounds. There were barebells and benches no powercages or cables. I'll check what else there is because there were a few things I had no clue what to call. Its a pretty small gym made by the community.
[QUOTE=Vasili;27230492]I haven't done my weights in months now, feels bad. I don't have the money go out and buy protein shakes and all that so I'm just going to have a nice glass of milk after a workout and just eat pasta and meats a lot. I need to get back to jogging so I guess that helps, got some lovely forests to run around in though I had a creepy moment a while back when I found a brand new phone with its memory all wiped.
Do you guys gym it or just work out at home?[/QUOTE]
i gym it
[editline]6th January 2011[/editline]
[QUOTE=loco;27230511]Last time I went which was a few weeks ago the heaviest dumbbells I saw were around 80 pounds. There were barebells and benches no powercages or cables. I'll check what else there is because there were a few things I had no clue what to call. Its a pretty small gym made by the community.[/QUOTE]
Honestly all you really need are dumbbells, barbells, bench, pull up bar, and a power cage is preferable. Did they have a squat rack of some sort that will catch you or anything??
perf i wouldn't rely too much on creatine, only go on it every few months if you're going to take it.
some kid at my school was on it constantly and he eventually looked bigger because his muscles were filled with so much water. he was one of the most ripped guys in the grade and when he eventually stopped taking it, he came to school a few days later and you could tell he had shrunk haha
[QUOTE=Binsky;27230524]i gym it
[editline]6th January 2011[/editline]
Honestly all you really need are dumbbells, barbells, bench, pull up bar, and a power cage is preferable. Did they have a squat rack of some sort that will catch you or anything??[/QUOTE]
Yeah there is a squat rack I hear everyone talk about it.
[QUOTE=loco;27230669]Yeah there is a squat rack I hear everyone talk about it.[/QUOTE]
ok then you're set. I can go ahead and get to work on your schedule. Do you think you can do chest and/or ab exercises with your pectus or is that out of the question?
[QUOTE=Binsky;27230709]ok then you're set. I can go ahead and get to work on your schedule. Do you think you can do chest and/or ab exercises with your pectus or is that out of the question?[/QUOTE]
I'll give them a try and pace myself see how it goes.
[QUOTE=loco;27230725]I'll give them a try and pace myself see how it goes.[/QUOTE]
ok well once again let me remind you that i have no idea about the severity of your condition and am in no way responsible if you mess something up. You may want to show your doctor the schedule i make for you and ask him if you think it's doable
While doing bench presses, my pecs can handle the weight but my forearms kinda collapse and can't really hold it straight. What are some good exercises or whatever to strengthen those muscles or is there something I can change in my form so it's not a problem?
[QUOTE=Binsky;27230752]ok well once again let me remind you that i have no idea about the severity of your condition and am in no way responsible if you mess something up. You may want to show your doctor the schedule i make for you and ask him if you think it's doable[/QUOTE]
Sure I completely understand that I'm doing this at my own risk.
Day 1- chest shoulders tris
Bench (each week interchange between dumbbell bench and bar)
shoulder press
Skull crushers (or lying tricep extensions)
Incline bench (interchange between dumbbell and bar)
shoulder raises
dips (weighted if you can)
flies
standing tricep extensions (one arm or two arm)
pull overs
Day 2- rest
Day 3- rest
Day 4- back, bi's, forearms
preacher curls
pulls ups (weighted)
hammer curls
bent over rows
incline curls
lat pull downs (if your gym has them interchange with rows if you can do those too)
reverse preacher curls
wrist curls
reverse wrist curls
day 5- rest
day 6- legs, lower back
Squats
deadlifts
calf raises
lunges
power squats
leg extensions
ham curls
reverse sit up
good mornings
day 7- rest
Abs and obliques- you're going to want to sprinkle these work outs through out the week. You can do them on rest days if you'd like or put them during another work out. Try not to be at the gym too long though because you're body will get tired and end up hurting more than it's helping. Try to do 3-4 of these work outs:
leg raises
windshield wipers
twisting incline sit ups
kick outs
oblique raises
planks
side planks
bicycle crunches
V ups
up downs
side to sides
down ups
The amount of sets and reps depends on the work out. Unless you're doing something like squats, deadlift, or bench i'd recommend doing 3 sets and try something to the extent of 7-10 reps. For the previously mentioned work outs you'll want to probably focus more on high weight and low rep so more like 4 or 5 sets of 5-8 reps
[editline]6th January 2011[/editline]
[QUOTE=Devodiere;27230776]While doing bench presses, my pecs can handle the weight but my forearms kinda collapse and can't really hold it straight. What are some good exercises or whatever to strengthen those muscles or is there something I can change in my form so it's not a problem?[/QUOTE]
i posted a video that shows good bench form on the last page you should take a look. Also, if you do want stronger forearms try reverse curls, pronator curls, supinator curls, wrist curls, reverse wrist curls, etc.
Im going to be using Creatine during winter so noone will notice my bloating under my clothes lol, I need a new weight gainer, something high in protein and complex carbs any ideas??
Post more pics, I am "studying" anatomy here.
[QUOTE=Proj3ct_ZeRo;27230949]Im going to be using Creatine during winter so noone will notice my bloating under my clothes lol, I need a new weight gainer, something high in protein and complex carbs any ideas??[/QUOTE]
Idk anything about Creatine, but I'm trying to gain weight and mass also. I'm just taking 50g of whey. 25g with milk with a carb for breakfast and 25g of whey with water post workout. For lunch I eat some kind of egg meal. Like an egg sandwich or something. I eat chicken or sometimes red meat for dinner and I normally snack on peanuts or other nuts. It is what I am doing to gain weight lol.
As for weight gaining supplements I have no clue.
[QUOTE=johan_sm;27231046]Post more pics, I am "studying" anatomy here.[/QUOTE]
are you serious?
[QUOTE=Binsky;27231062]are you serious?[/QUOTE]
The post more pics or the studying part?
[QUOTE=Binsky;27230896]i posted a video that shows good bench form on the last page you should take a look. Also, if you do want stronger forearms try reverse curls, pronator curls, supinator curls, wrist curls, reverse wrist curls, etc.[/QUOTE]
Well I know for a fact my technique was nothing like that. I'll do that and see if it fixes any problems.
100 dollars in academy giftcards. Need more workout/running clothes.
[QUOTE=johan_sm;27231074]The post more pics or the studying part?[/QUOTE]
both?
[editline]6th January 2011[/editline]
[QUOTE=Devodiere;27231105]Well I know for a fact my technique was nothing like that. I'll do that and see if it fixes any problems.[/QUOTE]
alright. Forearm strength is always p good to have btw so if you're not working them you should be
[QUOTE=Proj3ct_ZeRo;27230949]Im going to be using Creatine during winter so noone will notice my bloating under my clothes lol, I need a new weight gainer, something high in protein and complex carbs any ideas??[/QUOTE]
Allmax quickmass, has protein carbs creatine everything it`s good stuff
[QUOTE=Devodiere;27230776]While doing bench presses, my pecs can handle the weight but my forearms kinda collapse and can't really hold it straight. What are some good exercises or whatever to strengthen those muscles or is there something I can change in my form so it's not a problem?[/QUOTE]
wrist curls, and deadlifts help forearm strength quite a bit too
[QUOTE=johan_sm;27231235]Uh yeah, why wouldn't I?[/QUOTE]
idk i'll post some pics in a second i like the idea.
[editline]6th January 2011[/editline]
[IMG_thumb]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/P1061213.jpg[/IMG_thumb]
[IMG_thumb]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/P1061212.jpg[/IMG_thumb]
[IMG_thumb]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/P1061211.jpg[/IMG_thumb]
Sorry, you need to Log In to post a reply to this thread.