[QUOTE=Cpn Crunch21;27323290]not sure if this site has been posted, or if you guys know this dude.
[url]http://www.scoobysworkshop.com/index.htm[/url]
ive been using his methods for about a month now, ive had amazing results (being the 115 lbs feather weight that i am). I got some definition and some strength and i feel really good. I can wait to go to a LAN party, rip off my shirt mid tf2 match and just game like nbd.[/QUOTE]
hahaha why go to a lan party when you can go to the beach or something
jeez all the people seeing you without a shirt is sweaty nerds if you do it a lan
please don`t do that
[editline]10th January 2011[/editline]
[QUOTE=BuDSpOoNce;27326821]i found this pretty funny. zyzz's first thread on BB.
[url]http://forum.bodybuilding.com/showthread.php?t=922964[/url][/QUOTE]
oh wow lol
brb roids
[QUOTE=GamerKiwi;27335166]Dead lift also is really hard on the back. I nearly threw it out the other week because I wasn't careful.[/QUOTE]
deadlifts are easily my favourite exercise to do. the amount of power that goes into it makes me feel like i could break my garage door by screaming at it, it's great.
since i started doing deadlifts my lower back has bulked a great deal and my posture is a lot better.
thanks, deadlifts.
Wow, I went grocery shopping today and put together a rough meal plan. Getting 4000-4500 calories in a day will be fucking easy
Breakfast
4 scrambled eggs (400 calories)
2 pieces of toast (160 calories)
yogurt (170 calories)
2 cups of whole milk (300 calories)
---
running total: 1030
Inbetween Breakfast and Lunch
A little over 1/3 cup of unroasted almonds (300 calories)
Protein shake (2 scoops, 2.5 cups of milk) (635 calories)
running total: 1965
Lunch
Turkey/cheese sandwich, 2 oz turkey, 3 oz cheese, 2 slices of bread ~550 calories
Small bag of chips (300 calories)
2 cups of milk (300 calories)
Yogurt (170 calories)
running total: 3285
Post workout
Protein Shake (2 scoops w/ water) (260 calories)
1/3 cup of almonds (300 calories)
running total: 3795
Dinner
Whole grain pasta + spaghetti sauce + milk + spinach w/ ranch
Should put me way over 4000. I got this guys.
[QUOTE=Perfumly;27341236]Wow, I went grocery shopping today and put together a rough meal plan. Getting 4000-4500 calories in a day will be fucking easy
Breakfast
4 scrambled eggs (400 calories)
2 pieces of toast (160 calories)
yogurt (170 calories)
2 cups of whole milk (300 calories)
---
running total: 1030
Inbetween Breakfast and Lunch
A little over 1/3 cup of unroasted almonds (300 calories)
Protein shake (2 scoops, 2.5 cups of milk) (635 calories)
running total: 1965
Lunch
Turkey/cheese sandwich, 2 oz turkey, 3 oz cheese, 2 slices of bread ~550 calories
Small bag of chips (300 calories)
2 cups of milk (300 calories)
Yogurt (170 calories)
running total: 3285
Post workout
Protein Shake (2 scoops w/ water) (260 calories)
1/3 cup of almonds (300 calories)
running total: 3795
Dinner
Whole grain pasta + spaghetti sauce + milk + spinach w/ ranch
Should put me way over 4000. I got this guys.[/QUOTE]
My fucking god that is a lot of food. I eat nothing compared to you guys.
I did chest workout yesterday and my pecs were destroyed
not sore today
what is this sorcery
[QUOTE=Mr_Razzums;27341578]My fucking god that is a lot of food. I eat nothing compared to you guys.[/QUOTE]
hahah I was just about to say how his meal plan is still nothing compared to mine lol
[editline]11th January 2011[/editline]
[QUOTE=BuDSpOoNce;27340189]deadlifts are easily my favourite exercise to do. the amount of power that goes into it makes me feel like i could break my garage door by screaming at it, it's great.
since i started doing deadlifts my lower back has bulked a great deal and my posture is a lot better.
thanks, deadlifts.[/QUOTE]
EXACTLY how I feel
it`s my heaviest lift by far and once I do it it makes me feel accomplished lol
I feel like I do the dead lift wrong. So I stick to the lower weights til I get my technique right.
[QUOTE=luverofJ!93;27344050]I feel like I do the dead lift wrong. So I stick to the lower weights til I get my technique right.[/QUOTE]
that`s the way to do it!
really the most important thing to remember is to keep your back straight the whole time
entered everything I will be eating today into livestrong
[img]http://gyazo.com/eb5c911c2a484f292e5d5eef20b206fb.png[/img]
:sax:
Crazy stuff
[QUOTE=Perfumly;27348474]entered everything I will be eating today into livestrong
[img_thumb]http://gyazo.com/eb5c911c2a484f292e5d5eef20b206fb.png[/img_thumb]
:sax:[/QUOTE]
Nice, I'll only eat around 3800 today, but that seems to be enough for me.
I just noticed that If I'd gain 2 more kilos I would be on the limit of being slightly overweight, according to BMI. ATM you can see my ribs really well. :v:
BTW I just bought my first "nutrition", if you can call it that, to get my weight up.
[img]http://forums.fitness.ee/uploads/monthly_08_2009/post-8764-1250246483.gif[/img]
Most BMI counters you find on the web don't include bodyfat. So it's not accurate.
What is your guys body fat percentage? I just calculated and found out mine is 7.5.
[QUOTE=Mr_Razzums;27351359]What is your guys body fat percentage? I just calculated and found out mine is 7.5.[/QUOTE]
What did you use to calculate it? Most of the methods are really inaccurate.
[QUOTE=Maucer;27349919]I just noticed that If I'd gain 2 more kilos I would be on the limit of being slightly overweight, according to BMI. ATM you can see my ribs really well. :v:
BTW I just bought my first "[B]nutrition[/B]", if you can call it that, to get my weight up.
[/QUOTE]
Supplement :eng101:
[editline]11th January 2011[/editline]
[QUOTE=Mr_Razzums;27351359]What is your guys body fat percentage? I just calculated and found out mine is 7.5.[/QUOTE]
Holy shit, my goal by summer is 8% and I'm 13% right now.
If you're at 7% you must be shredded as fuck.
Imma facepunching on ma walk break on the treadmill. 50 minutes down, 40 to go!
Why are you running for so long on a treadmill, that sounds like torture.
[QUOTE=Perfumly;27354173]Why are you running for so long on a treadmill, that sounds like torture.[/QUOTE]
he said walk break though
[QUOTE=VQ35HR;27335182]hahaha why go to a lan party when you can go to the beach or something
jeez all the people seeing you without a shirt is sweaty nerds if you do it a lan
please don`t do that
[/QUOTE]
lol it was more of a inside joke with my friends. Like i would become a oxymoron almost, a super ripped gamer. Also a girl LANs with us so it was a joke that they would come over and i would be like, "oh sry guys and girls, let me go find my shirt, i was in an intense tf2 match and i was feeling a little hot"
but im definitely going to the beach more often this summer.
You should go run outside lol.
Btw about running.
I'm going to run a half marathon in summer during a local event. Or should I try to exceed myself and try to go for a marathon and start practising now, or is it too late already?
I'm sure I could do the half marathon easily. Last summer I ran around 22 km to swim in a small pond and after swimming for an hour we ran around 4km to my friends summer cottage to go to a sauna. I used one proper drinking break (5 mins) and rest of the time I drank sports drink during running. I hadn't run much before that. Now I'm trying to do a 8 km run a few times a week and I'm probably going to add 5 km route to every two run or so. I can probably run the 8 km in 40 minutes or so at least. But normally I don't hurry and during winter it takes much longer.
So the question is should I try to aim for a better half marathon time or just try to be able to run a full marathon?
[QUOTE=NotMeh;27353239]Supplement :eng101:
[editline]11th January 2011[/editline]
Holy shit, my goal by summer is 8% and I'm 13% right now.
If you're at 7% you must be shredded as fuck.[/QUOTE]
Genes and being tall and fairly skinny. I'll prob end up taking some pictures eventually.
[QUOTE=Perfumly;27354173]Why are you running for so long on a treadmill, that sounds like torture.[/QUOTE]
Marathon training. The reason I'm doing it indoors is because Im trying out a new gym. It's pretty pimp.
[QUOTE=Maucer;27355062]You should go run outside lol.
Btw about running.
I'm going to run a half marathon in summer during a local event. Or should I try to exceed myself and try to go for a marathon and start practising now, or is it too late already?
I'm sure I could do the half marathon easily. Last summer I ran around 22 km to swim in a small pond and after swimming for an hour we ran around 4km to my friends summer cottage to go to a sauna. I used one proper drinking break (5 mins) and rest of the time I drank sports drink during running. I hadn't run much before that. Now I'm trying to do a 8 km run a few times a week and I'm going to add 5 km route to every two run or so. I can probably run the 8 km in 40 minutes, at least. But normally I don't hurry and during winter it takes much longer.
So the question is should I try to aim for a better half marathon time or just try to be able to run a full marathon?[/QUOTE]
[QUOTE=Mr_Razzums;27351359]What is your guys body fat percentage? I just calculated and found out mine is 7.5.[/QUOTE]
holy crap that is low
mine is probably high, 15-20 by now
started out at an estimated 11-12
idk just estimates lol
but yeah anyone seen the new planet fitness commercials? this gym is bullshit
they don't encourage heavy weights or bodybuilders, just average people...
bodybuilders are what made working out so mainstream and known to many people
and you can't grunt or drop weights or anything of the sort, there [B]is an alarm that goes off if someone even slightly drops weights[/B]
and....[I]they give out pizza once a week[/I]....WTF, america's getting trolled HARD
here's their commercial
[media]http://www.youtube.com/watch?v=3FGZvFZdVbk[/media]
oh well, at least this 'gym' gets all the people taking up the squat rack for curls or benchpress for abs out of my gym
Worst gym ever I'd say.
OH LOL
this guy wreaks havoc at planet fitness, watch the whole video and you`ll see what I mean:
[media]http://www.youtube.com/watch?v=gfJTXDppVNA[/media]
[QUOTE=VQ35HR;27356700]OH LOL
this guy wreaks havoc at planet fitness, watch the whole video and you`ll see what I mean:
[URL="http://www.facepunch.com/"]View YouTUBE video[/URL]
[URL]http://youtube.com/watch?v=gfJTXDppVNA[/URL]
[/QUOTE]
Wtf lol. What the shit was he even doing? Couldn't see with the shitty shaky cam.
What is this alarm thing?
My god, I just read up on their lunk alarm. That place sounds like total garbage.
[QUOTE=Mr_Razzums;27351359]What is your guys body fat percentage? I just calculated and found out mine is 7.5.[/QUOTE]
45% :smith:
I'm coming down from 47% or so though.
[QUOTE=GamerKiwi;27358279]45% :smith:
I'm coming down from 47% or so though.[/QUOTE]
Bro you a fucking beast you can kill people by looking at them don't be sad.
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